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>weighted squats
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You are currently reading a thread in /fit/ - Fitness
Thread replies: 19
Thread images: 10
Anonymous
2016-03-27 13:13:06 Post No. 36540519
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Anonymous 2016-03-27 13:13:06 Post No. 36540519 [Report]
>weighted squats
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Anonymous 2016-03-27 14:26:47 Post No.36541017
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Anonymous 2016-03-27 14:26:47 Post No.36541017 [Report]
>bodyweight squats
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Anonymous 2016-03-27 14:27:30 Post No.36541026
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Anonymous 2016-03-27 14:27:30 Post No.36541026 [Report]
>squats
>>
Anonymous 2016-03-27 14:31:51 Post No.36541059
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Anonymous 2016-03-27 14:31:51 Post No.36541059 [Report]
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>overhead press
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Anonymous 2016-03-27 14:32:51 Post No.36541070
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Anonymous 2016-03-27 14:32:51 Post No.36541070 [Report]
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>abs
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Anonymous 2016-03-27 14:37:29 Post No.36541108
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Anonymous 2016-03-27 14:37:29 Post No.36541108 [Report]
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>lifting
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Anonymous 2016-03-27 14:40:47 Post No.36541135
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Anonymous 2016-03-27 14:40:47 Post No.36541135 [Report]
>training vanity muscles like biceps and traps
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Anonymous 2016-03-27 14:41:15 Post No.36541139
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Anonymous 2016-03-27 14:41:15 Post No.36541139 [Report]
>protein
>>
Anonymous 2016-03-27 14:48:08 Post No.36541198
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Anonymous 2016-03-27 14:48:08 Post No.36541198 [Report]
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>Decline press
>Still talk to journalists
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Anonymous 2016-03-27 14:49:39 Post No.36541208
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Anonymous 2016-03-27 14:49:39 Post No.36541208 [Report]
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>>36540519

>drinking protein more than 30 mins after workout
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Anonymous 2016-03-27 14:50:25 Post No.36541216
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Anonymous 2016-03-27 14:50:25 Post No.36541216 [Report]
>>36541198
>deadlift
>still alive
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Anonymous 2016-03-27 14:52:45 Post No.36541230
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Anonymous 2016-03-27 14:52:45 Post No.36541230 [Report]
>>36540519
>breathing
>being alive
>having a pulse

It's like you don't even want to ascend.
>>
Anonymous 2016-03-27 15:11:58 Post No.36541371
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Anonymous 2016-03-27 15:11:58 Post No.36541371 [Report]
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>barbell deadlifts
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Anonymous 2016-03-27 15:29:08 Post No.36541499
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Anonymous 2016-03-27 15:29:08 Post No.36541499 [Report]
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>Upright deadlifts
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Anonymous 2016-03-27 15:30:37 Post No.36541509
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Anonymous 2016-03-27 15:30:37 Post No.36541509 [Report]
>barbell

I will never touch those.
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Anonymous 2016-03-27 15:31:45 Post No.36541519
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Anonymous 2016-03-27 15:31:45 Post No.36541519 [Report]
>weighted bench press
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Anonymous 2016-03-27 15:35:53 Post No.36541555
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Anonymous 2016-03-27 15:35:53 Post No.36541555 [Report]
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>not confusing the muscles
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Anonymous 2016-03-27 15:39:22 Post No.36541578
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Anonymous 2016-03-27 15:39:22 Post No.36541578 [Report]
>>36540519

>linear progression

my high school friend benches 300 and he never followed a program. sounds like you're overthinking things
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Anonymous 2016-03-27 16:04:44 Post No.36541766
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Anonymous 2016-03-27 16:04:44 Post No.36541766 [Report]
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>weighted lifting
Thread replies: 19
Thread images: 10
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