When do i take my Whey if i'm doing "IF"? Do i take a scoop to break my fast and another scoop + creatine after my workout ?
>>36539535
>doing IF
take cyanide instead
>>36539535
Bump
>>36539608
pls /fit/ save me
>>36539535
it doesn't fucking matter?
Whey is food, if you do IF you eat during a specific time, then just consume the whey whenever during that time period, it doesn't matter when as long as it fits inside the time period you set for yourself, jesus.
>Taking whey
YOU DON'T TAKE WHEY. YOU EAT IT.
People using the verb "take" about a food triggers me so bad.
>>36539831
I personally prefer drinking it.
>>36539535
>fast
How is it a fast if u are drinking water and other shit?