If I'm a guy looking to become a trap. What do I do int the gym? Same as usual right? With less calorie diet
>I'm a guy looking to become a trap
May I ask why?
Squats
Hip abductions
Lunges
Hip Thrusts
Deadlifts
Anything that targets your glutes and the muscles surrounding your hips. You only eat at a deficit if you want to lose fat to slim your waist.
Squats are the only thing worth doing, honestly, muscles aren't feminine at all, you might as well go full homo
>>36539253
lift no weights.
jog every day.
eat very little.
>>36539297
Just found a perfect guy who would only date me if I play a woman role and he is the man. This really gets us both off. No hormones or anything, just a private berdroom thing.
>>36539333
Muscles are actually really important for trapping if you aren't on hormones. You just have to layer fat on top of the muscle.
>>36539340
This is all bad advice except for the jogging. You will not look like a girl if you're underweight.
>>36539359
>You will not look like a girl if you're underweight.
Not true
T. underweight twink
>>36539377
If your skeletal structure is naturally feminine then good for you but the vast majority of guys don't have that luxury. If you're underweight you have no fat or muscle to make your masculine skeleton less obvious.
>>36539393
>good for you
No. No it's not.
It all has to do with skeleton.
men have wider shoulders and girl wider hips.
muscle will make you look more masculine because of the male bone structure.
the only choice is to be a skinny trap.
that means only jogging.
forgot to add cutting off your testicles while still on your teens.
beard growth stops, voice lowers, muscle mass drops.
![tumblr_mx60zppeuY1t2cz4wo1_500[2].jpg](https://i.imgur.com/asLWeOK.jpg "tumblr_mx60zppeuY1t2cz4wo1_500[2].jpg")
traps are a meme bro
there's a reason why they all end up offing themselves.
pic related.
>>36539472
>It all has to do with skeleton.
>muscle will make you look more masculine because of the male bone structure.
Then why pic related?
>>36539510
That's why I won't do hormones or anything irreversable
>>36539472
>muscle will make you look more masculine
>because of your bone structure
That's just silly, anon. Muscle is muscle. It looks the same on everyone. If you gain muscle in your glutes and around your hips then it will push the fat outward just like it would on a girl.
That's how you get feminine with a masculine bone structure. If you have a masculine bone structure and you get skinny all that's going to happen is you're going to highlight that masculine bone structure even more.
>>36539472
That's not strictly true. Diagrams are really just around to demonstrate a little sexual dimorphism.
Hips and shoulders 99% of the time can't actually be used for gender identification. Skulls are primarily used for gender identification due to very slight differences in muscle attachments, shape of the brow, dropping angle of the jaw etc.
Regardless, this is /fit/ OP, take your trap bullshit to /lbgt/. Most women are not fit, and if they are, they have oestrogen that changes the amount of fat stored in the skin and muscles, and don't have enough testosterone to maintain an amount of muscle that a man is capable of maintaining.
>>36539539
>That's why I won't do hormones or anything irreversable
if hormones were irreversable i'd be 250 shredded even after 1 year of no gear.
>>36539637
You're a guy on guy hormones. On estrogen you would grow permanent tits.
>>36539253
Maybe do more legs and glutes exercises trap-bro
>>36539329
>deadlifts
need more squats for ass?
>>36539724
does wearing high heels make your ass look bigger?
>>36539750
not really THAT much but mayb a bit yeah.. just improves the shape a bit
>>36539750
u tell me?
>>36539797
jesus at least tuck that penis to the side mate
>>36539724
>>36539797
naisu deesu
>>36539724
>>36539797
fucking hot, please post more
>>36539976
not gonna flood this thread..
rope hangs by neck x failure
>>36540216
you trying to compete with trappy breh
>>36540216
You should flood me your pics somewhere, those boots are instant boner material and your body looks awesome
>>36540216
then post them somewhere else and give us a link
>>36540291
>>36540334
post contact info ill send them through there
>>36539377
Correction: you will not look like a girl ever
>>36540216
pls be in chicago
>>36540356
[spoiler] [email protected] [/spoiler]
>>36540397
I never understood why sometimes it doesn't work
>>36540387
Belgium srry
>>36540402
Doesn't work in this board. It works on others.
>>36540423
oh, makes sense
>>36540380
My looks usually gets described as 'dubious'
>>36540356
still waiting
>>36539359
>You will not look like a girl if you're underweight.
While that is true, it's misleading. Being underweight will make your male features less apparent, so even if it doesn't make you look like a girl, it'll help you in getting closer to that goal.
Like, you have male features that you need to hide (or at least make less visible) so that you can pull off that look. You need less fat so that they become smaller, this also means you'll get to use different kinds of clothing that will also draw attention away from them. If you're swole/fat you'll look like a guy regardless of your clothing, but if you're underweight you can wear clothing that will effectively disguise you.
Additionally, being small is also a feminine trait, so becoming smaller also helps.
Men in real life are not 2d animu traps that get to cheat and have perfect female skeleton and female fat distribution.
>>36541103
>being underweight will make your male features less apparent
In what way? What male features are going to be diminished by losing muscle and fat?
>you can wear clothing that will effectively disguise you
That's a nice sentiment but covering yourself up is a real shitty feeling. If you aren't convincing or at the very least nice looking when nude then what's the point?
>being smaller helps
I'm not saying don't be small. I'm saying don't go underweight because it's just going to make you look like an underweight male, not a trap.
>>36541181
>I'm not saying don't be small. I'm saying don't go underweight because it's just going to make you look like an underweight male, not a trap.
Put on a dress, patting in the right places and some make up and you're there. The male fat distribution is less of a problem when you're underweight, and the female distribution can be faked very easily from that stage.
>>36541252
We clearly have two very different ideas of what a trap wants to be.
>>36539797
>>36539724
Your arms are too masculine.
do running, hip thrusts and squats.
>>36539253
I have a friend that went through this and ended up getting the snip too. Before the hormone replacement therapy she used to eat very low protein meals and used to do alot of cardio. Slimmed down very quickly and looked great before her surgery
>>36541281
What is your ideal trap?
>>36539532
Because testosterone is one hell of drug anon.
>>36541863
I don't have one. I just think faking feminine features isn't the point of trapping.
>>36539253
the most important part is HRT
other then that, just eat healthy and lift, focusing on lower body
>>36539329
>deadlifts
yeah will look real girly
>>36539253
The first thing you have to do is waste away - literally. We're talking a low calorie diet with low protein and extended LISS, so I hope you like cardio.
Something like 800 calories - maximum 20 grams of protein, the rest of your calories from carbohydrates and fats.
As this is a fetish rather than a lifestyle, don't fuck around with HRT. Instead, cut out all saturated fat and zinc to disrupt testosterone production and prioritize soy as your protein source. The best thing you could is get your protein entirely from soy milk.
Then you jog for hours. Your body will catabolize your muscle to feed itself during your fast. After a few months of this you'll be slim and svelte - losing the masculine definition of your arms. Then you've got to turn it around and bulk on soy milk. GOSAD - a gallon of soy milk a day. Again, no saturated fats, no zinc.
Continue with your cardio and do a glute focused routine - you can get the specifics once you've cut down. At this point you want to get chubby - with a lifting routine focusing entirely on your ass combined with the phytoestrogen found in the massive amount of soy you're drinking that will prioritize fat storage in your ass in hips.
>>36539329
This is basically the routine, except fuck deadlifts. Get a belt to squat with. Do donkey kicks and cable-kickbacks as well.
>>36542429
Thanks anon, very informative answer
here you go
>>36541939
>faking feminine features isn't the point of trapping.
Do you even DNA, anon?
>>36539329
>Deadlifts
seek professional help 1x1
Or:
actually kill yourself 1xf
Adjust your diet according to your chosen program; obviously you'll need significantly fewer calories if you go with the second option.
>>36542429
Perfect post until the soy part, that's fiction sorry..
I will look past it because the usual advice for traps is crap on here.
>>36539347
absolutely degenerate
>>36539347
disgustin
>>36539347
wow what a faggot
