"toned"
>>36538451
"I don't have the time to go to the gym"
"I dont have the need to go the gym"
"i post on the fitness section of a crop rotation discussion board"
>>36538486
>>36538451
"Why do you eat so healthy ahaha"
brah
Zeeze
fuark
u mirin?
ain't nothing but a peanut
light weight baby
Pretty much every dyel in an Aussie gym.
>>36538451
"You're so skinny! You go to the gym every day? How do you DO that?? I could NEVER do that, it's just not me."
>>36538451
"I havent been to the gym since last year ahaha!"
>"if you keep lifting weights like that you'll get too big and look like one of those gross bodybuilders"
And the classic,
>"I'm a girl, and if I lift too many weights I'll look gross. I just want to TONE"
>>36538550
This
G
Y
N
O
>>36538481
"I don't want to have all those ugly muscles, women love skinny feminine looking guys"
>>36538577
Lmao I did a bench press yesterday and accidentally grew 10 inches on my pecs
Today
>"Hey man can i work out with you this summer? I dont want to get huge or anything just toned."
>I just do a lot of sit ups to tone my abs
>>36538635
thats absolutely true.situps increase muscle mass in your abdomen making your abdominal muscles more prominent and improving the muscle tone.
are you retarded?
>>36538451
>i don't need to lift weights my job is a work out
>look at these forearms
>construction worker
>>36538567
I hear this one so often.
"I got a year long gym membership and went once"
Cheers for paying for the upkeep of my gym without clogging up the freeweights you fucking loser.
>>36538625
Show him the light anon
leg day
>>36538643
this is true,some people working heavy manual labour dont need to supplement their activity with weight lifting.
>>36538651
this kid has never touched a weight before
he would die doing PPLxPPL every day
>If I ate like you I'd weigh 300 lbs.
That's because I burn 400-1000 calories everyday at the gym or doing sports and your exercise for the day is walking up and down the stairs to your apartment dumb-ass.
>>36538642
>Implying visible, defined abs aren't a result of low body fat more than anything
>Implying situps are the most effective core exercise
>Implying abs are more important than working chest, shoulders, backs or legs
>Using the term "muscle tone"
Go back to Planet Fitness you fucking DYEL.
That post is so misinformed I'm not even sure if it's bait.
>>36538693
>Implying situps are the most effective core exercise
implying they're not the best ab exercise ever invented
my abs are probably 5x more shredded than yours,fuccboi
>>36538723
Please just leave and take your bro science with you.
>>36538693
>>36538736
post pics of abs fatty
>>36538550
>>36538587
"why you drink only water? why don't you eat this fucking shitty hypercaloric packaged meal?"
>>36538674
So give him a beginner routine and help him make it.
>>36538741
Please tell me more about "muscle toning" anon :^)
>>36538736
hes right though, no need to hop on the "situps are horrible bandwagon" because you saw someone write about it before. increasing muscle mass will make your abdomen be more toned, whether 3 percent bf or 15 percent
>>36538693
But it is the correct term. Muscle tone is simply the continuous partial contraction of muscle.
>>36538786
your turn
>It doesn't matter if we're drowning it in sauces, seasonings, and sodium! It's turkey, it's good for you!
>You don't want some barbeque pork? It won't ruin your diet, it's just pork!
>Are you sure you don't want an extra large? That small won't even fill you up!
>Have a beer or some soda instead of drinking water all the time, anon!
And every other fucking excuse people come up with to eat like shit and try to get me to do it with them. I don't care if you want to eat crap food all the time but at least let me eat my own meals in peace.
>>36538797
>>36538786
called the fuck out im ready
>muh starvation mode
It does not exist you dense mother fucker.
>>36538451
"why do you eat your own cum thats fucking disgusting"
>>36538797
>Roiding for this
>>36538577
This so hard.
My gf thinks that if she so much as touches a freeweight she'll turn into a she-hulk.
Just kidding, no gf
>people around me think that taking whey is basically same as roiding
>mfw
>>36538797
>Those shoulder veins
Unnatty as fuck.
Not a bad build though. No homo.
>>36538451
"Just wait until you stop going to the gym anon! All that muscle is going to turn to fat!"
>Come on anon, one skipped workout is okay.
>Come on anon, one sugary snack is okay.
These mother fuckers don't understand the slippery slope.
>>36538867
Right? chocolate and shit is fucking addicting man
>>36538816
lol where is this from?
>>36538451
"I can't do push ups because it's too much pressure for my heart"
>does bench anyway
"I'm cutting this semester but I kept gaining weight"
>keeps getting to-go foods
"I wanna reach 220 lbs"
>reaches 200 but 75% fat
>>36538693
Your abs are a major muscle group and the CDC recommends working out ALL major muscle groups. Stop spreading nonsense.
>>36538915
idk I downloaded it off here, reverse image search it
>>36538828
Kek
>>36538797
hahahah tense harder mate, those veins might just pop
>>36538940
>"I can't do push ups because it's too much pressure for my heart"
huh?
>>36538797
How do avoid these shoulders?
>>36538845
Im pretty fat but when i workout a bit the first veins to pop out are thw one on my shoulders
"Hahaha why are you eating salad? You're stupid, I'll eat pizza into my 30s and stay fit and healthy forever"
>>36538867
Today is easter and i have like 10 ppl at home eating pretty much everything i should not. Motivate me and help me please
>>36539018
1.dont do any pushups,bench,OHP,pullups or any exercise that uses shoulders
2.be fat
>tell my mum I'm getting Weightlifting coaching
>"well, don't turn in to one of those big muscly men with all that fake tan and little underpants "
>mfw
>>36539077
No I don't want them that small, how do I avoid small shoulders like the picture
>>36539102
>how do I avoid small shoulders like the picture
stay the way you are,you are probably smaller and bitter
>>36539108
No you dingdong how do I AVOID small shoulders like that dudes
>"i don't need to train legs bro, they're already pretty big"
>>36538607
I hate it when that happens
>>36539152
why would you need to train legs if they're already big and you dont care about strength or definition?
technically you dont need to train anything if you're at a healthy weight and you get enough exercise through daily activity to stay healthy
>>36538816
Its like rainman if he was young
>>36539159
Yeah but the people I hear saying this don't even have visible quads
> Why do you always eat chicken breast
> Why do you drink so much water
> Hey why don't you try [insert shitty food here] instead?
> Those protein shakes are bad for you aren't they like filled with steroids or something
> I don't like muscly guys, veins look weird
>>36538693
Situps don't work the core well, but they sure as hell work abs
>>36539300
Nowhere near as much as people think. They're primarily a hip flexor movement with the abs doing isometric work.
>>36538451
"i wish i could eat what you eat and look like you"
>>36539318
Goddamn this
My brother says this each week I see him and I always invite him to come gym with me.
Always comes up with some lame excuse but I always still try to invite him because his massive beer belly scares me and he won't go to the doctor about changing his lifestyle.
>>36539290
>I don't like muscly guys, veins look weird
Why should this piss you off? People are attracted to different thing. Not everyone like muscles. It's not like they'er saying muscles are wrong, they just don't like them.
>>36538797
Roid gut coming along nicely.
>>36539345
Because the same women I hear saying this I go out to nightclubs with and they are eying up muscly, veined dudes anyway.
Its full of shit in my experience.
>>36539358
That's not because they like muscles but because they think the muscle guys fuck like jackhammers.
Normies think fit = endurance and power
"All this college drinking is starting to make me fat"
>Come work out with me then. Literally just tag along for a day, I'm working out 6x a week.
"Oh that's awesome I'll text you!"
They never do. I'll even text them sometimes and they always say that they are busy or will make up some excuse.
>>36538797
Hey Mac.
>>36539265
Oh lordy lordy you better call the fitness police.
>>36538971
>>36538915
its from the series Mad Men
"I don't want to get too big, I just want to tone"
My friend legit thought that steroids gave you "fake" muscles by making them full of water or some shit. Lol.
>>36538797
>an outie
DISGUSTING
>>36538797
Why are you so red? I can only assume that you're on a pump. Or genetically half-tomato .
>>36539738
i tought that too :D
also
"anon you need to eat before you go to bed"
>>36539738
to be fair, some roiders are pretty weak for their size
>>36539761
he is holding breath to look toned
>>36539121
If you don't want to be small try working out
>>36539096
What face dis you make?
>>36539681
WEEOUU WEEOUU IMMA FUCKING RAPE YOU WITH MAH DUMBELL
>you're just skinny because your metabolism hasn't slowed down yet
>>36539738
Oh and he also thought creatine was a type of steroid
>>36539776
Yeah but the muscles sure aren't "fake"
>>36539416
Good on you for trying though. Maybe someday one of them will see the light. I started because of a bro like you.
>>36538797
>that phone case
keking
>>36538451
"gym closes at 5pm on sunday"
>>36538553
lel thats hilarious
>>36538693
he literally didn't imply any of that. you're a moron.
>>36538562
Oh god i hate this one so much.
Why is it bad to say toned? Don't they mean lower their body fat while exercising and eating at maintenance?
>>36539312
Yes but your hip flexors are part of your core. Let that sink in for a moment.
>>36538643
Aye lmao, we sometimes lift really really heavy stuff at my work. 50 + kg in shitty situations, on roofs and stuff. My coworkers are skeletons.
>>36539395
I workout so I can fuck like a jackhammer. Kek.
>>36538679
Recently a random at the gym
> Really, you are eating pizza everyday? Omg i envy you so much, i wish i had your genetics
MOTHERFUCKER I DONT GET FAT BECAUSE I LIFT 6 TIMES A WEEK YOU STUBBORN FAG.
Fucking normies
>You look good anon, how long have you been working out? 4 months?
It hurts every time.
>>36539318
Sweet Jesus, this.
Wanna eat garbage and still fit into STF Levis?
Wanna drink your gains away once a week to get some ass at the Bar?
You gotta work it off.
>>36540245
IMHO because it is associated with DYELS who want to have a defined look thinking it can be achieved only through exercise (especially shit like 50 reps with 5 lbs weights) and without watching their diet. Basically most people who say "toned" have no clue what they're talking about.
THIS GUY IS ON LOTS OF STEROIDS AND HUGE
HE MUST HAVE THE BEST ADVICE ON NATURAL GAINS FOR ME
>>36540245
they have zero clue that what they define as toned is muscle mass combined with low bf.
they think that 'toning' is something completely different to building muscle.
>outlift people looking way better than me
"You are strong anon, why don't you look like them"
>>36539018
by not skipping lateral raises
>bulk if you are at 15% bodyfat
no, eat shit. until you are ripped there is no reason to "bulk" unless you want to be a fatass powerlifter.
>>36539416
Same here lol.
> Anon, i cant believe how big you got in such a short time, can you help me out?
I dont really want to because working out alone is better
> Yeah sure bro, i'll help you
> Help them lift for just one day
> They never visit the gym ever again
But well, its better for me this way
>>36539771
Thats true faggot. Your muscles are made when you sleep, so having a meal before bed is good for optimal gains.
>>36538577
>>"if you keep lifting weights like that you'll get too big and look like one of those gross bodybuilders"
I love when people say that as if that's not my goal. I will never be big enough.
>>36539046
Sleep through it anon. It will be over soon.
>>36540487
Or
> Nah man i just wanna get shredded and stuff, i dont want to be too big.
They say that as if you can get big by fucking accident, as if THEY HAD A CHOICE LMAO.
People work their asses off to get big and end up being ottermode anyways.
Delusional cunts thinking they could easily choose between these.
>You don't count your calories, do you?
I have literally had friends who didn't want to lift because they were "afraid" of getting "too big"...
>"What's your secret anon?"
"Eat less, move more"
>"You know, there's no reason to be rude".
....wat
>>36540595
Why are you so fatphobic anon?
>>36540602
I-I just wanted to help ;_;
>>36540595
rekt desu
>>36540467
Do you guys think going to the gym alone is effective, I go alone all the time but sometimes I think having a friend with me would be better
>>36538471
https://www.youtube.com/watch?v=AGCB6Mii0bc#!
>>36538828
>goto gym
>see qt s
>using machines with the minimum weight you can set
evrytime
>If I walk back from the grocery store with one bag in each hand it'll make my arms huge
>>36539046
Read the fat hate thread
worked for me perfectly
>>36539046
>easter is coming
>live on diet whey the week leading up to easter
>go for a long walk(live in the country awesome hills and woods and shit literally behind house ) on easter
>get real hungry
>eat a shittone of moms duck and dumplings(the german kind)
>eat easter candy
>eat cake and cream
>its all amazing doubly so bc of the pre easter fast
>NO REGRETS
>>36538451
>it's important to count the calories you burn
>The guy who plays Daredevil is huge!
>drink your milk anon
>I have a very high metabolism
"Meathead"
"Jock"
>>36538741
Twisting crunches goat
>>36538797
Haven't seen you in forever vascubrah.
>>36538797
Thats a nice physique anon.
I would recommend working on your arms and shoulders though, you would look 9/10 that way
>>36540824
Ottermode is huge for normies
>>36539771
Testosterone levels are highest during deep sleep. Eat before bed. Wake up bigger.
>>36540824
i thought spidey was ripped when he woke up and looked in the mirror
>>36538451
I don't want to get too big
>>36539046
I won't motivate you, I'll fill you with fear. 4 years ago I weighed 330 pounds. Got down to 230. New gf. "Stop being so hard on yourself, you're skinnier now you can have bad things occasionally"
Back to 300 6 months later.
Just now back to 230 again.
Beware the slope Anon
>>36541172
You couldn't spot an enabler at that point? You are the one who chose to eat like a pig, anon.
My exs best friends boyfriend thought I was on steroids. I was only 195lbs, 8% bf
>>36538451
On their shitty eating/drinking habits
>"I have to live, only live once like, have to enjoy life, cant be a hermit like you"
>>36541315
Post pic
>>36539738
that is kind of true because roids make your body store more glycogen in muscles, which leads to more water in the muscle. that effect is tied to how many carbs you eat. it wears off quickly when you come off the gear. never the less, the effects are significant, you can gain a few kilos of lean mass this way.
"I don't want to get that gross and muscular"
"I wish I could eat whatever I want and be as fit as you"
>>36541092
Trump: 1
Cucks: 0
>>36538597
I havent heard this much bullshit since the last democrat debate.
>>36538451
"Oh you don't want cake right? So many calories haha
Oh don't you need to scan this package so you can keep track of the calories lmao
hahaha you pay so much for the gym you're retarded
hahaha calories right XD"
Fuck my family.
>>36541319
What was this video called again?
>>36540088
My gym isn't even open on sunday and only from 9 too 1pm on saturday because my town is obsessed with football.
FUCK
MY
LIFE
"the gym is for people who (insert anything other than health)"
"you need to eat more!"
>>36541315
a lot of nofits believe dedicated nattys are on steroids.
>>36541265
Agreed. I alone will always be ultimately responsible for my decisions. Point is for some people if you give a little it can snowball.
>>36542686
>>36542686
Texas?
>>36543036
This is true
>>36538693
>>Implying visible, defined abs aren't a result of low body fat more than anything
>le no need to isolate abs meme
I fucking hate people like you because I wasted a year that I could have been training abs. Been dedicating a portion of every workout to abs for the past year and they're finally coming out strong even though I'm sitting at about 13% bf. Fuck you entirely.
>>36543170
It's not a difficult muscle to train tho. Do 300 crunches a day for a month plus low bf% and you're there..
"I can gain a lot of muscle mass without having to eat more, I just need to lift more"
>>36538674
>PPLxPPL
>every day
>>36543358
RIght. But my point is people go around memeing about how you don't need to isolate abs and muh kitchen then you get a few years in and realize you're lean as fuck but with joke abs. No reason not to also train abs if you're training the rest of your body.
>muh squats trains abs meme
>>36543856
>not sure if joking
Cut the crunches! Personal trainer insists doing sit-ups every day WON'T give you washboard abs - and can actually do more harm than good
http://www.dailymail.co.uk/femail/article-3164399/Personal-trainer-insists-doing-sit-ups-day-WON-T-washboard-abs-actually-harm-good.html
>>36544396
>sit-ups
>crunches
dude...
>>36538635
>>36538642
>>36538693
>>36538736
>>36538723
>>36538741
From the American Council on Exercise.
>>36538797
All these replies to this pic. And /fit/ says women have the crab mentality...
>>36538562
>it's just not me
fucking reeeeee lad
>>36538562
that's like the one I get
"You wake up at 5:30am everyday?! I couldn't do that, that's crazy!"
It's not hard at all. I ask these people when they wake up "7." When do you sleep "11 or 12." Jesus, you just go to bed earlier and then you can wake up earlier. It's not that hard to do.
>>36540865
did you embed your phone in a brick?
>>36541324
I'll post one in a cbt
>>36544543
Haters gonna hate. Bitterness is a helluva drug.
>>36538451
"Fatigue Toxins"
"Anon, you shouldn't be doing deadlifts, my doctor said so!"
>but this one takes the cake; literally spoken from a friend of mine:
"You shouldn't work out for prolonged periods of time, Anon! Your muscles will eat themselves before your fat cells!"
>counting calories doesn't work
>>36538674
You have 6 workouts and a rest every single day?
Fuark.
>>36544537
I'll be honest the thing that shocks me the most is that America has an exercise council.
>>36544543
sure but whose getting pulled back in here?
>>36550954
top kek
>>36550954
C'MON
>>36538486
Always gets me
>>36538577
Do they fucking get it that you don't just get bigger by accident? If it was like that I wouldn't be 140lbs and I would only have to lift once a year and I'd be fucking Kai Greene.
>>36538451
Toned is a term in my anatomy and physiology book. It basically means the muscle is partially contracted at rest. So it's resting muscle tension.
I used to think the same as you OP, until i decided to get an education.
>>36552305
>having constantly tight muscles is a good thing
um........................
>>36538451
>I hope you aren't only drinking water, anon
>You need gatorade to replace electrolytles
>You'll overdose on water
>>36552489
Well, you CAN overdose on water.
You'd have to be fucking stupid beyond saving, but it could happen.
>>36552305
>>36552499
Party pooper
>>36552499
inb4 drowning
"that's not good for you anon, why don't you try X I saw it on the Dr. Oz show"
>>36540290
Fuck with them, tell them you don't go to a gym but only do wii fit twice a week for 10 minutes tops..
"You're just doing this just so you can get laid!"
'Does is shrink your thighs though and shrink/tone your bum? Cos I want a smaller bum and smaller, slimmer thighs and maybe drop a jean aside, but I'm scared I'm just gonna gain muscle and be the same size?''
This is what a girl on my facebook thinks might happen if she does one of them celebrity fitness DVD's.
>>36544537
so i should do captain's chair for abs?
>>36550989
This tbqhf
>>36552689
well duhhhhh
>>36552897
But he doesn't know is by who??? ;)
"Squats are bad for your back. You should use the leg press machine instead"
"You're gonna mess up your joints lifting. Do cardio instead"
"You don't need to eat so much. You're trying to get in shape, right?"
>>36542632
Go Bernie?
>>36538607
Fuck man hate when that happens
>>36538651
>>36538674
Just have him start with some basic stuff. I found that i began to enjoy tbe gym more as i got better at it. He would begin to like it more.
"spot reduction"
>>36552825
Yes and planks. Those two will do wonders.
>>36544603
>Going to bed at 8
What is social life?
>>36544537
>sit ups not even in the top 10
>>36542666
Australian TV show called insight: fat fighters
>>36538797
Vascubrah? Why not use a better picture?
"You can't get big by lifting weights. Muscle size is just something you're born with."
FUCKING NORMIES
>>36552303
Just keep it up and one day you will be able to fuck kai greene just like you wish.
People tell me i am too big, then i point to a picture of a fitness model or underwear model and ask if they are too big. Then i tell them that those people are much bigger than me. When it comes down to it they are really saying "dont get big if you are ugly, it wont look right."
>>36552350
never said it was a good thing broheem
>>36538451
>anon what are doing stop this is making me uncomfortable I'm going to call for help hey cut it HEL-MMMPFFFFFFFMPPPFFFFFFFHHHEHEEEEEMMMMFMFFFFFFFFFFFFFFFFFFF
>>36554338
no one has ever said that
>>36539358
People are attracted to healthy people. It is just like when a girl says she is fat and everyone tells her she looks perfect. Maybe they dont want to offend you, but they also dont think you will make it.
Of course there is a limit, and looks come into it. Zyzz was about the same size as arnold according to wikipedia, and nobody thought arnold was hot.
>"Why are you dieting? You're not fat"
>>36540723
i would if i had a friend.
>>36554441
I do have a friend that says i am only strong because of how big i am, and it has nothing to do with lifting weights.
>>36543052
I live in Texas and the gym i go to opens at 2pm and closes at 6.
>"but anon lifting is bad for your joints"
>while she is overweight and goes "running" with shitty shoes
>>36554529
on sundays.
Had a coworker who said he doesnt want to put on muscle, because he lifted in highschool and got way too big. Apparently he was 165 pounds without a six pack, and that is too big for him. He just wants to tone.
>>36552966
I hate that shit. People always tell me i should eat less if i am going to the gym. Fucking people always think fit equals skinny.
>>36552689
I'M THE TRASH MAN! I EAT GARBAGE!
>>36554545
Gotta make time for God brah
Plano here
>>36538828
I like the way you anon, anon.
>"How do you eat so much and stay skinny?"
>"I do phys as well, rugby is hard work."
>"Sry m8 cnt come 2 the gym 2night, 2 tired"
Probably better this way I suppose, when he did come I couldn't get him to drink water instead of Lucozade/Monster or get him off of the machines. I still feel like I've failed a bit though.
>>36538553
>ain't nothing but a peanut
Ha. You roo rooters and your moon speak.
What does it mean?
>>36555073
You did fail. Give him a quick death.
>You're skinny fat? You should cut first
>>36538797
You still lift at mapleton? I was in town for a couple weeks last month and didn't even see you once.
>>36554500
I'll be your friend, brah.
>>36554759
I'm not religious.
>inb4 fedora
I live in fort worth!
>>36555804
hold me pls.
>>36555804
Do you live in the dallas/fort worth area?
>>36538471
You can get a good strength training workout in 40 minutes if you go to the gym. I'll never understand why everyone isn't already ripped.
>Donald Trump is literally Hitler
Fucking low-test DYELS man.
>>36557260
how the fuck? I spend 1.5 hours in the gym and feel like it's still not enough.
>"do i go to the gym? No but I'm planning to after I gain fat and turn that fat to muscle"
>Liftan for 13 months
>1/2/3/4 for reps and a few kgs more
>170 cm/5'7 manlet as can be
>80 kgs probably 20-22 % bfat
>Just because I look like I lift in all clothes
>Omg anon you're not on steroids right?
Literally got asked this by 4 different people i'm also a passive as fuck autist so not even giving them an excuse with le roid rage. At least men believe me and mire.
>>36557325
To be fair as a beginner you could do it in 40 mins but the heavier the weights get 40mins is only possible if you do something like 6 days a week.
>>36557397
Oh okay that makes more sense. Yeah I do M/W/F and it evens out to around 2 hours a session if I do all the accessories. A 6 day split sounds tempting though, bet it feels good to get in and out so fast.
>>36557435
There are quite few programs like that they seem barebones to me or I suppose you can find PPL ones with shitloads of accessories
>you eat too much protein, anon
>there is a people of Sherpa who live on just 5 kinds of grains and are considered the strongest helpers around
>your diet will hurt you because medicine, experts and trainers are wrong, anon
>my new age stuff from the 1990s is right though, meat is incredibly bad for you
This was over the Easter meal with the family.
>you were thin a few years ago, anon
>no, it doesn't matter that you were 80kgx176cm and unable to lift your own weight, you looked thin so you were fit
>no, the diet we fed you was not partly responsible for that
>what do you mean "we eat too many carbs"?
(grew up on white bread, pasta, potatoes and fried shit all around.)
>>36557195
Sorry, bro, Portland, Oregon area.
>>36557182
Come here, bby.
>>36552729
>not wanting bigger ass
>not wanting bigger muscles
girls confuse me sometimes
>>36552729
My onceuponatime gf had the same fears.
>I don't want to do strength training because I'll get muscles really fast and easily and I don't want to look like a dude
>>36552825
Hanging leg raises are even better when done right.
>>36541319
tfw the only way you enjoy life is being at home aka the gym.
>>36538451
Nothing really. I'm not that autisitic, OP.
>>36538940
Lmao at last one. Knew a guy that started was like 170 ish and he wanted to hit 200. "Why?" I'd ask and he'd just say "gotta hit the big 2hunna". Didnt understand that he would just be a fatfuck..
"I watch Netflix a lot."
>>36550989
kek
>>36553368
doesnt surprise me, situps are shit. It's literally just 20 degrees of motion that are important, the rest is useless and done with momentum or the rest of the body most of the time.
>>36544537
I've been doing crunches on those ab benches with the bench declined all the way to the floor (30-45°).
I'll switch to leg raises, bicycle and captain's chair
>>36538486
>crop rotation discussion board
i havent given it much thought but i still dont get it
>>36559313
Try dragon flags. They are the best core exercise I have yet tried.
>>36559382
It's a play on ''Chinese cartoon board'', reddit.
Every guy friend I have
>dude let me come work out with you sometime
>tomorrow work?
>sure text me
>wanna lift?
>oh man I'm really tired
>wanna lift?
>sorry I worked all day. Let's go monday
>gym today?
>I'm hungover. Tomorrow for sure.
>gym?
>no reply
This has happened with 3 different dudes I've known for years. When I ask to hang out normally they're down every time, so it's not my social spaghetti meltdowns.
>"I use steroids"
Does this look natty to you? I'm not sure.
>>36560261
They're not gonna make it desu
>>36560261
It isn't just you anon. It happens to every /fit/izen.
See here is the thing, your friends like the idea of working out and looking good, but never want to actually put in the effort of it. They aren't gonna make it, and the only reason to keep them around is so you look better by comparison.
>>36560261
Literally this. I see one of my good friends post pictures of him working out at the same gym I do. I ask him if he wants to work out with me usually agrees. Always bails on me on the day. Cmon bro your hash tag were "nopainnogain #summerbod #hereicome. Tfw whenever I want to play mtg with him we meet up in 10 minutes.
>>36538451
> my joints are bad
Your joints would be better with proper fitness, and if you werent fat as fuck.
