What are good barbell only hamstring and quad exercises besides squats?
Is it possible to build a proper leg day without machines?
>>36538299
Why can't you just do squats? Some bullshit about your knees?
deadlifts?
such wasted potential for the girl, she's uggo as h*ck
>>36538299
Romanian dreads, Russian leg curls, front squats, calf raises, lunges
>>36538304
If he has some shit excuse about his knees regarding squats, deadlifts are a no go too.
Stiff leg deadlifts for hamstrings. Lunges are good. Take short steps for quads, long steps for hamstrings and glutes. Kneeling squats are good for quads.
>>36538303
I assumed he wants suggestions other than squats because he already does them.
>>36538299
Romanian dead lifts, and these
https://www.youtube.com/watch?v=oimeUrwxEo0
>>36538303
>>36538317
i already do squats
>>36538334
right
>>36538299
>>36538299
I'll just dump all the ones you might not know, Bulgarian split squats, lunges, reverse lunges, good mornings, stiff legged Deadlift, glute bridge, front squat ( I don't think you're dumb just making i dont miss God tier lifts), barbell step ups might work,.
That's about all I can remember and spout atm.
Obligatory
>Le leg day :^D.
>inb4 overhead deadlifts.
>>36538946
Oh yea also if you somehow do reverse hypers (on your bench and barbell maybe), it will give you good glue and hams, and the best thing is that they decompress the lower back so they relieve soreness and help prevent lower back injuries.
Hamstrings:
SLDL
RDL
Good morning
Literally any deadlift variation
Quads:
Front squat
Hack squat (elevating heels, start light, try to stay upright as fuck)
Lunges with a short stride
Step ups
Glutes:
Sumo deadlift
Sumo sldl
Hip thrust
Long stride lunges
RDL
Good morning
Squats of all kinds
Calves:
standing barbell
One leg
Some other shit, calves are basically the one muscle group that is limited by no machines since you can only do gastroc exercises, and no soleus (front of calf) exercises like seated. Still good enough for much people, will do good for ankle stabilizers and stuff doing it free weight.
>>36538946
Yeah, forgot to mention clean grip reverse lunges. That shit is by far the best lunges you could do. I am no.156
>>36538303
>Some bullshit about your knees?
>people don't have legitimate issues with their knees
never change /fit/
>>36538304
Did you just censor the word heck?
