Chest back
Shoulders arm
Legs

Yes

I am in love with anllela sagra

>>36536808
I truly envy the man who gets to cum on that stomach.

>>36536846
stomach? man I'd be too busy crushin' dat butt until I die of exhaustion

>2016 not having shoulder day
>making it

>>36536846
>>36536890
She has a vagina you know

>>36537186
>sticking your dick in a vagina

What are you, gay?

full body

but even if i didn't, idk how you can work shoulders and not arms, so yes i'd do them same day

bench and shoulder press hit both, lat pulldown hits both. boom, boom, boom.

>>36536890
>>36536846
am i the only who is turned off by her lordosis "belly"?

>>36536808
If you feel like you need a whole day just for your arms, I think you need to focus a bit more on quality over quantity. Doing 3 sets and applying progressive overload will give you better results long-term than doing 15 sets while not focusing on improving on your previous session's performance.