What is the best routine for someone with no equipment?

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Anonymous
2016-03-27 01:40:57 Post No. 36535730
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Anonymous 2016-03-27 01:40:57 Post No. 36535730 [Report]

What is the best routine for someone with no equipment?

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Anonymous 2016-03-27 01:43:33 Post No.36535755
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Anonymous 2016-03-27 01:43:33 Post No.36535755 [Report]

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>>36535730

Except run it M/T/Th/Fri instead of M/W/F. Throw in 20 minutes of LISS cardio every day, plus 10 minutes of HIIT cardio on off days on a 100-200 calorie bulk with adequate protein and you'll actually make some decent gains.

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Anonymous 2016-03-27 03:43:59 Post No.36536994
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Anonymous 2016-03-27 03:43:59 Post No.36536994 [Report]

up

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Anonymous 2016-03-27 03:51:06 Post No.36537067
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Anonymous 2016-03-27 03:51:06 Post No.36537067 [Report]

Get a gym membership

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Anonymous 2016-03-27 04:03:37 Post No.36537184
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Anonymous 2016-03-27 04:03:37 Post No.36537184 [Report]

>>36537067
No money

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Anonymous 2016-03-27 04:14:31 Post No.36537262
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Anonymous 2016-03-27 04:14:31 Post No.36537262 [Report]

>>36535730
full body job 5x a week
then get a gym membership

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Anonymous 2016-03-27 05:28:17 Post No.36537819
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Anonymous 2016-03-27 05:28:17 Post No.36537819 [Report]

up

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Anonymous 2016-03-27 06:00:36 Post No.36538070
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Anonymous 2016-03-27 06:00:36 Post No.36538070 [Report]

>>36535730
Flex your whole body really hard while sucking in your gut. Hold for 10 seconds, repeat 10 times.