Good PPL routine

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Anonymous
Good PPL routine 2016-03-26 22:30:08 Post No. 36533560
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Good PPL routine Anonymous 2016-03-26 22:30:08 Post No. 36533560 [Report]

I've been doing 5/3/1 for almost a year now and seeing as i have more time during the week i want to move to PPL. I want to keep it simple. You guys who do PPL, what, in your experience, is a good routine to run?

I'm thinking:

PUSH:
>bench 3x5
>machine press 3x12
>cable flys 3x10
>OHP 3x5
>OHP 3x12
>lat raise 3x12

PULL:
>DL 3x5
>rows 3x10
>Barbell curls 3x10
>21s 2x21
>(maybe pulldowns 3x10)

LEGS:
>squats 3x8
>leg press 5x10

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Anonymous 2016-03-26 22:31:11 Post No.36533573
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Anonymous 2016-03-26 22:31:11 Post No.36533573 [Report]

>>36533560
btw been lifting for 2 1/2 years first 1/2 did dicking around in gym year after did SS

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Anonymous 2016-03-26 22:48:15 Post No.36533765
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Anonymous 2016-03-26 22:48:15 Post No.36533765 [Report]

Bump. I'm looking for one too, saw one linked to a couple of days ago that I thought I could find again with keywords, but I couldn't.

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Anonymous 2016-03-26 22:53:56 Post No.36533822
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Anonymous 2016-03-26 22:53:56 Post No.36533822 [Report]

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598 KB, 1149x825

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Anonymous 2016-03-26 23:07:42 Post No.36533977
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Anonymous 2016-03-26 23:07:42 Post No.36533977 [Report]

bumpin

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Anonymous 2016-03-26 23:41:46 Post No.36534400
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Anonymous 2016-03-26 23:41:46 Post No.36534400 [Report]

http://forum.bodybuilding.com/showthread.php?t=149807833

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Anonymous 2016-03-26 23:44:32 Post No.36534448
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Anonymous 2016-03-26 23:44:32 Post No.36534448 [Report]

>>36533560
That routine is clearly bait