Pls help /fit/
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
2 years ago I hurt my shoulder from doing rows/pull ups and my doctors misdiagnosed it, after then getting an MRI with no answers I gave up lifting for a year because I was so frustrated. Then 3 months ago I've been researching and learning how to isolate every muscle in my upper body to solve this riddle myself which now I'm 99% sure it's the teres minor muscle and I must have pulled it or (hopefully not) torn it.
So how can I heal a 2 year old pulled muscle? Other than myofasia release I was thinking acupuncture...could that help? Electronic muscle stimulation?
You fucked that up 2 years ago and still hurts?
Sounds to me like some kind of tear on the tendon.
>>36533173
Check if it is not an inflamed tendon who makes contact with the acromion.
There are plenty of exercieses to self heal most of this shit.
Search in T nation about the rotator cuff, their exercises are awesome.
Use SARMS to heal it up
>learning how to isolate every muscle in my upper body to solve this riddle myself
bene gesserit pls go
>>36535202
If I were OP I'd use mk677 or a GH peptide. SARMS will not repair tendon. Clearly it isn't going to heal without some help.
Can some one help me out, that horizontal bone becomes sore when I do lowbar squats for anything 150lb+
>>36533173
looks like a tendon anon, my bro fucked his shoulder up exactly the same way, after a long time hurting and waiting to heal itself finally goes to the doctor, they tell him it's the tendon.
After a minor surgery and a couple months of recovery he's lifting again, taking it slow this time.
Just go to another doctor.
>>36535535
This. A tendon sprain will heal on its own in 1 to 4 months. A tendon tear will only get worse over time. If this thing has only gotten worse over 2 years, then it's definitely a tear, not a sprain.
>>36533173
Active release therapy?
>>36533173
>>36535535
>>36535561
>>36535075
Echoing this.
Will need surgery, but recovery is usually pretty fast.
Go to another doctor.
