anyone use something like this? got a pretentious blender recently, seems like a good way to get fruit and veg for lazy bastards like me. share recipes, i guess.
>strawberries
>raspberries
>protein powder>
>banana
>oats
>milk
breakfast done
>almond milk
>a fuck ton of spinach
>celery
>banana
>frozen pineapple
>orange or apple
every morning with coffee.
I just throw in healthy stuff that I know I wouldn't be eating otherwise
>swiss chard
>cranberries
>wild blueberries
>ginger root
>random greens when avaiIable like carrot greens, dandelion, radish greens, etc
>sometimes cocoa powder
Fill with almond milk and a banana and blend. I don't count it as a breakfast though, it's just a healthy fucking snack
>>36532028
GOAT blender. If you DON'T have one of these, you're a faggot.
what kind of stuff should i throw in the blender?
don't fruit have too much sugar? won't vegetables be disgusting?
>>36532028
Sweet potato
Sunflower butter
Spinach
chocolate protein
Garlic
cinnamon
ginger
>>36533931
>don't fruit have too much sugar?
Sugar from fruits isn't unhealthy
>won't vegetables be disgusting?
If you have fruits in there, you don't even taste most vegetables
I blend shit up when I don't have time for breakfast. I throw in:
Frozen bananas
Frozen strawberries
Peanut butter
Plain Greek yogurt
Rolled oats
Milk
Pretty filling, decent amount of calories, decent distribution of protein, fat, and carbs.
>>36532028
Me mum bought one to "Eat healthy and tone up!"
She used it for like a week and forgot about it.
I've been using it for the past month and it's good.
500 ml water
2 cups of vanilla proton
1/3 cup of oats
1 tbsp of penis butter
1 tbsp of honey
Gr8 post-workout shake
>>36534093
>>36532028
>dairy
might as well flush those berries down the toilet
http://www.ncbi.nlm.nih.gov/pubmed/19135520
>>36534196
Milk is more important than blueberries.
>>36534313
not if you don't want alzheimers or cancer
>>36532028
Here's what Tropical Smoothie Cafe tosses into their's [see image]. Yeah, they add 47 g of sugar per 24 floz drink. You will do better.
Not listed on the image is their overpriced add-ins. Here's a few to get you started:
Whole Grain Oats 19 g
Ground Flax Seed 3.5 g
Whey Protein 28 g
Their magic ratio is 2 parts ice/yogurt |1 part fruit parts | 1 part liquid. Add additional liquid if needed to blend smooth.
