I went from 245 to 215, I need to get from 215 to 175 I'm just gonna do cardio daily till I'm at my goal weight. who here /cardio/ here?
>>36531529
well
>>36531529
Semi-pro bicycle road racer here,
'Cardio' is my 6-day-a-week second job.
>>36531529
Name plz
>>36532297
Alexis Texas.
Son, prepare yourself.
>>36531529
isnt daily cardio bad?
how much protein / day are you taking?
>>36532297
How the fuck can someone not know that? You underage or what son?
>>36532589
I don't really know many pornstars or I forget their name sometimes lel
>>36532571
>isnt daily cardio bad?
Moron.
>>36532676
running daily is bad your knees senpai
>>36532297
>not knowing alexis texas
>>36532571
>daily cardio is bad
Medical studies show NOT doing daily cardio is bad. Protein no idea never measured it I eat meat in every meal though and nuts so I'm probably at or over the requirements.
>>36532641
Some of them make more of an impression then others. pic related for instance.
>>36532687
>all cardio involves high impact on the legs
No. Swimming for example.
>>36532641
>Reply
i think its alexis texas.
>>36532687
>running
I walk daily off term and during term I use the crossfit machine and do some walking as well. I'm doing daily cardio till I get lean then I'll start lifting again.
>>36532699
I also eat fish. My diet is high protein never bothered to measure out the exact number of grams.
>>36532297
Jesus Christ,.....how this can be possible?
>>36532719
Maybe he just faps to JAV's or something.
>>36532699
shame she quit.
>>36532731
>quit
when did that happen? I like her bukkake vids makes me diamonds.
>>36532743
i don't know when it happened, oil overload was my fav.
>>36532760
I'll have to check that later.
Gianna was one of the few Burgerland p0rnstars who could get me diamonds. I usually have to get wierd jap stuff.
King gooby is daily cardio mode.
(So much for "cardio kills gains.")
Don't do HIIT unless you are already a trained cardio athlete, it harms recovery in untrained individuals.
>>36532870
This. I also only do walking and crossfit
>>36531529
I do HIIT followed by 100 push-ups once a week. i also jump rope and shadowbox for a half hour once a week. i will start with 10 minutes of jump roping and then switch between 5 min of shadowboxing and 5 minutes of jump rope.
>>36533242
Nice. I'm honestly thinking of just doing daily cardio forever, got good bone structure, decent gains nothing impressive by fit standards but good enough for Normie's. I think I might just get lean and stay like that. Grills don't even seem to care about much muscle and frankly I prefer cardio.
>inb4 lifting for grills
>>36531900
bet you've been dying to find a thread to say this, haven't you
>>36533510
Caring about some cyclist. Work on those mental gains bro.
Hey /fit/, swolefat man here. I'm stronk but portly, and I gotta shed some fat. What cardio do you guys think would be good for fat loss and general health?
>>36535612
Crossfit every single day
Or walking but that is less effective.
Transitioning fatty here
>>36535612
Also
>I want to put my face between those asscheeks then plow till I'm dry
>>36531529
I do HIIT daily or will swim/stairmaster steady state in lieu of HIIT
You'll be fine. You're cutting. You won't lose muscle or strength nearly as much as the broscience on this sub says
>>36531529
Goddamn
