Rate my meal /fit/
800g chicken
160g protein
Oh and
if you dont bench more than 2pl8 for reps, leave my thread ;)
>>36530110
>I Bench 3plates for reps
This is my thread now, OP gtfo
>>36530125
Everyone knows curls are the only thing that matter
35lb dumbbell master race
i have 5k mmr in dota 2 bitches, everyone can leave now unless 5k or more solo rating.
>>36530125
>benching 3pl8
>>36530110
Thats a waste u only absorb 30 g of protien a hour
i haven't fapped in 13 days, anyone who can't beat my record right now can show themselves out
>>36530110
What is the definition of "repping"? 3? 5? 8?
>>36530157
this is not /humor/
>>36530110
>if you dont bench more than 2pl8 for reps, leave my thread ;)
:(
>>36530169
no idea
lowest i rep is 5x
>>36530110
If you work out for an hour a day and are pretty much sedentary the rest of the day will you still make gainz
>>36530199
the lowest repeats are 00
>>36530201
yes
>>36530211
check family
>>36530198
sry anon you can stay
>>36530165
63 days.
get out
fucking lol
100g of those protons are going full gluconeogenesis m8
it's like you enjoy wasting money
>>36530330
i thought that was a myth?
But to be sure i only ate half the chicken and will eat the rest in a few hours
>>36530110
Good meal m8 just hope u eat few more meals like this a day
No bodybuilder gets huge on low amounts of protein
Kai Greene eats 1000g protein while on contest prep
>>36530313
254 days
fuck off
>>36530471
22 years. You know where the exit is.
>>36530498
you haven't touched yourself for 22 years? i call BS
>>36530376
u got baited m8
btw i only bench 2plate for 3 ;^)
