Which is better?
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Would I see better results working out 30 minutes everyday with one rest day, or working out for 1 hour every other day with one rest day?
>>36529083
Routine matters for that.
>>36529083
>working out for 1 hour every other day
Those other days count as rest days. Am i reading this wrong or something? If you arent working out its a rest day.
>rest day
better off just canceling your gym membership and keep the money for other things senpai
>>36529083
>2016 posting in a troll thread...
>>36529083
Could be either depending on the routine
