Do I really need to read 40 pages of psuedo-physics by this PE teacher who is trying to wax like a PhD to know how to squat?
>>36528206
Sage
bump
>>36528206
Yes, you really need to fuck off.
>>36528206
Yes, that's the bare minimum. I'd even say the instructions are not deep enough.
How to spot a Pseudo 101: They use the word 'Pseudo'
Doing the Rippletoe Build a Power Bottom Routine?
Remember to drink more than 4 litres of milk a day to maximize your man tits.
>>36529102
It's also vital to use at least 5-10 lb increases on the presses so you get stuck immediately and never make upper body gains. Chin ups are strictly forbidden, too.
>>36529137
And don't ever forget that high bar squats are absolutely forbidden.
A giant ass with chicken legs, t-Rex arms and a soft set of sweater cannons is the goal
>>36529263
Lol at the people who think there is a significant difference for quad hypertrophy at the lowbar and highbar squat. Even with the front squat there is just a little bit more quad activation. Just squat how it feels best for you. And if you want to powerlift the lowbar squat makes the most sense for most people.
>>36529305
Likewise, the high bar squat makes more sense for weightlifters because it develops more weightlifting specific leg strength (i.e. quad strength).
That's it, if you compete in neither there is no point in arguing which is superior.
>>36529332
I agree. But i wouldn't necessarily say it is because of the added quad strenght but mostly because of the range of motion. It is really hard to get to ass to grass with lowbar. And developing the strength to get up from the lowest position is extremely important for weigthlifters.
yes read it, its the least you can do for a dangerous movement that youll be doing for years if ypi have any commitment
