LITERALLY how do I gain this physique natty?
Effort
You work out, what the fuck do you expect? That's very literal.
that? natty?
best bet would be killing yourself so you can perhaps reincarnate in a different world where males produce 10 times more testosterone
>>36527869
Train for 5+ years. Have 12-15% bf.
>>36527927
This
That is the exact picture I think of when im in the gym and feel like I cant do any more reps i think do you want to be a hungry skeleton or superman.
From what ive heard around the internet he only has 16 inch arms.
>>36527869
Play world of warcraft
>>36527927
It's obvious he's flexing for dear life in the pic, plus the hair and makeup make him look more cut than he is.
>>36527955
plus you're still a noob natty living a dream world where natty physiques can look good
believe me he's on test (at least) or keep lifting and eventually learn the hard way
>>36527981
Of coruse he's on test he's an actor.
That physique is still achivable natt. Just bench press every day for five years.
>>36527981
>I cheated to get where I am so others must have done so aswell
or
>I'm too lazy to work hard so I rip on others who have worked hard and say they cheated
>>36527991
or
>I don't trust fitness models/actors anymore and have reached my natty peak already, seen my gym buddies reach their natty peak and seen them taking test/other roids so I have real life experience unlike kids on /fit/ who are inevitably going to get disappointed sooner or later because they're too stubborn to listen
>>36527985
>Just bench press every day for five years.
Are people really this fucking delusional?
KryptonianxF
>>36528019
>What is irony and why don't I get it
Geez, the people on this board are so fucking delusional when it comes to what is achievable natty
I don't know, OP. Can you the Press a russian satelite yet?
Looks a bit different with his hair short
>>36527869
eat good food lift heavy and take creatine and protein supplements.
4 scoops of kryptonite 2-3 times a day Goddamnit
gotta confuse the boddy right??
>>36527869
Try lifting weights op.
>>36527955
>body hair
>making you look more cut
you could at least try to hide your newfaggotry
>>36527927
good post
>>36528232
>a balding superman
I cannot accept this.
Not natty but if you want to get as close as you can natty, bulk to 18% on a good program, cut for a month and repeat, whilst adding a tonne of chest accessoroes
very achievable natty 1 to 2 years lifting, full body 3x a week, but you might not look as good as him cause he has wide shoulders and nice genes...
What kind of routine lends itself to a body like this? Powerlifting?
>>36532095
youtube his superman routine, he talks about it and shows it. he was always in decent shape tho, he did that greek myth movie and was ripped otter mode
How are people saying this is not achievable natty? ROFL cmon people, it will take you a while but for sure u can get like this natty
>>36527869
good frame and some years of lifting
people who think this is only achievable with roids are weak beta faggots
>>36532132
And you're saying so because you've done it yourself and not because someone who looks like that told you he's natty or because you're assuming it's possible based on your gains up till now, right?
>>36532114
I'm always suspicious of videos or articles like that where it's the "Thor workout" or the "Superman workout" because it usually looks just like a hodgepodge of a bunch of different exercises thrown together
Although I guess if there's a video of him actually doing it it might be a different story
>>36527869
literally have his genetics, lift and roid
>>36532355
>roiding to get 16" arms, no forearms and average shoulders
lol
he's just pumped and has makeup on that outlines his muscles
>>36527927
>doesn't think his physique can be achieved natty
reminder that most people who shitpost on /fit/ do not lift
>>36528056
That's not irony, you dumbass.
>natty
>physique
choose one.
We all fall short of the sickening, inhuman perfection, that impossible ideal. Its easy to be strong when you just happen to have come from the planet krypton.
>>36527955
>flexing for dear life
Nigger that's a screenshot out of fucking Man of Steel, he is literally in motion in that scene and his upper body is relaxed in there.
Fucking clueless bastard lol
>>36528018
what would you say is a decent body natty achievable for everyone then, its clearly obvious it isnt the op, but in your opinion what is
>>36527869
>leave /fit/ for a while
>come back
>this meme is still here
why do I even bother anymore, /fit/?
didn't Henry Cavill say he was all natty at the release of MoS? im pretty sure i heard it from somewhere
>>36527927
idiot
>>36536988
why would that matter.
>>36527869
Join Gym Jones or Read this http://www.scribd.com/doc/187710285/The-Real-Henry-Cavill-Man-of-Steel-Workout
>>36536878
/fit/ was funny 6 years ago. Basically once the my little pony wave of retards swarmed to /b/ this website was straight up ruined. In 2007-8 you would become friends with a fellow b tard you met in person because this website had a completely different userbase, people were here were mostly pretty smart and highly againstv cancer. Now we have 13-16 year olds thanks to facebook/MySpace/youtube popularity. /fit/ will never be good again.
>>36536988
Yes unfortunately he is pushing the full natty meme. He claims to have built that body in 9 months with no drugs. Yeah right.
>>36527869
Bulk
>>36531055
Previous one literally cant walk, this guy got off easy
>>36537578
he didnt start from skelly like most faggots here that never leave their house and spent their whole day asking "IS THAT GUY NATTY" on an anime image board instead of improving themselves.
>>36537364
stfu cancer
>>36537364
4chan is here for new generations to come through, just because they are different from you and now you are old doesn't mean that there is a problem with them. 4chan was never good its just here.
>>36527869
In order to achieve that look natty you need to take steroids...
Oh wait
>>36532095
>Powerlifting?
>to look good
kek
>>36527869
>>36527927
>>36527955
>>36528018
>>36527991
>>36528019
>>36532114
http://scoobysworkshop.com/expectations/http://scoobysworkshop.com/expectations/
too many newfriends here, don't worry, we all made it trough that path
>>36537364
>myspace
please granpa thake your fucking pills
>>36534497
>your muscles are relaxed when you are moving
literally retarded
>>36540048
it's 100% confirmed you literally don't even go to the gym if you think you can gain muscles natty after 3 years of serious lifting
>>36540177
>1.85 m x 81 bodyweight with 12% bf
gr8 b8 m8
>>36540048
>those numbers
>steeve reeves possible natty for 1%
you're so fucking dumb it hurts just to think people like you are alive on planet Earth right now
>>36528084
lmao1satellite!
1satellite!
>>36540109
Your upper body should be relaxed while running, dipshit. Try running while tensing all your upper body muscles and you will look as stupid as you sound right now.
How do I get this body natty?
>>36540218
>your word vs the puzzlemaster's word
keep dreaming faggot
not gonna make it
>>36540279
eat whole bear killed with your bare hands 1x1 a day
crude of course
>>36537578
He looks pretty natty in this behind the scenes-ish video for man of steel. Hell he doesn't even look impressive in most shots. https://www.youtube.com/watch?v=-uJylK2o6ng
A few shots in there where he looks decidedly bigger though, maybe he ran a cycle or two just before the shoot.
Opie I think you could get there natty, but it would take 5+ years of training and looks towards the natty limit for someone with average genetics
>>36540280
he uses roids and lies about it
he makes money off his fitness videos/website/advice
do you think he'd be making as much money as he does if he admitted you can't get anywhere natty and that he uses steroids?
if you do you're retarded
>>36527889
first post best post, as usual.
>>36537364
this guy is right
>>36540340
joff pls fuck off nobody likes you
His pecs care just screaming roid bloat
>>36540279
be 6'3" and roam dungeons
>>36540411
>roam dungeons
>>36540267
Your shoulders and abs are pretty active when you are sprinting lad. Still standing by my point that his body is achievable natty even if he isn't.
>>36527927
My grandfathers both had the same physique. My greatgrandfather as well. It is achievable natty because I don't believe an Ottoman merchant would be able to find pins even if they were one of the richest in their era.
>mfw I'm half the man they were
>>36540769
forgot to type: is this roids? dude is even bigger now
>>36539900
he looks huge
http://henrycavill.org/en/hc/workout
This is from his website, it's a pretty strange routine but probably works idk
>>36541383
Yeah no thanks.
>>36528232
Goddamnit, it should be genetically impossible for good-looking people to go bald. What a fucking waste...
>>36542657
>What a fucking waste...
waste of perfection, that is.
>>36541383
That's not his workout, it's a fan site and they guessed it
>>36542525
wtf man
stupidest wo I've ever read about
>>36538756
>Previous
Man, you'll make Brandon feel sad
Slay a bear eat it's heart raw to absorb it's power
>>36527869
how long until I am man of steel mode?
>>36527927
>those arms
>that BF%
>not natty
>>36537364
>againstv cancer.
>tv cancer
>/tv/ cancer
Well at least you got one thing right
>>36544905
how is noone ever responding to me posting pics? do I look incredibly disgusting or something?
>>36540267
Well said
>>36546101
>>36544905
The quality is shit and we only see half your body.
And you already look good dude, but it's going to be exponentially harder to get bigger natty.
>>36542525
>>36541383
Any workout works when you're on a shitton of gear
>>36537364
Truth.
>>36546182
getting a new phone soon so the quality should get better.
I have a hard time progressing already, although I am still weak as fuck. thanks, but I have no clue how far away supes-mode is anyways.
Lol at all you fat retards thinking you can't get there without roids.
T. Lifting for 6 years
>>36546410
I might look like shit, but I feel like >>36544905 isn't really that fat.
>>36546328
Salsa?
>>36546410
What is t dot
>>36547135
I don't get it.
>>36537364
>things were so much better back in my day
I've been shitposting since 2006 and this site has always been awful. The real reason it got worse was /pol/. This site is for people to come and troll and make stupid jokes and try to impress people they don't know on an anonymous persian furniture swapping forum
>>36547181
>furniture swapping
nice
I would go gay for Cavill. He is my goal in life.
>>36542932
he's playing Ant-Man now. He'll be ok.
>>36547223
Only on TV though :(
>>36547181
>I've been shitposting since 2006 and this site has always been awful
I was here in 2006, it was a good shitposting I found personally
You can be that way if you want but comparative it wasn't bad and to tell the truth I actually found it funny
>>36544905
You look great, i'm on mobile but before i opened your pic i legit though it was a selfie cavil had taken
>not even kidding
>>36527869
It's CGI
>>36540644
p r o v e i t
>>36547327
In case you are even remotely serious, thanks. Looks like I picked up some major issues over the last years around here, I legitimately feel like I look fat/normal most of the time.
>>36527933
OP has a solid 18-20% bf.
>>36547450
what
>>36540293
Exactly what I think. He probably did a lot naturally but he must have run something a few weeks out from shooting just to become more muscular.
>>36547390
I'm being serious mate you look great, even by /fit/standards
>>36544905
Sorry brah, you are marvel.
Look like thor.
>>36547707
thanks, that's really motivating to hear.
>>36547727
I'll take that, I guess I am not hairy enough for Cavill-mode...
>tfw my gf has a soft spot for hemsworth. I kind of hate him for it.
>>36547450
MOM I POSTED IT AGAIN
>>36537364
So fucking true.
in 2008 some friends in my honors classes introduced me to this place.
Natty? Semen. Lots and lots of semen. Sorry, OP, you gotta gear up a li'l to get that extra oomph. You can still do well with natty though.
>>36527869
goal bod
>>36542525
>http://www.scribd.com/doc/187710285/The-Real-Henry-Cavill-Man-of-Steel-Workout
>1 rep bench 225
>1 rep squat 315
>1 rep dead 405
total poundage: 945
Repeat 11 rounds with as little rest as possible. Wouldn't even be fucking hard.. You guys are so fucking dyel it hurts
>>36547135
That's the art of Alex Ross but I don't know the issue.
>>36547993
at least he isn't doing crossfit in that like he is in the film... that almost triggered me.
>>36527869
With steroids. This guy is so pumped on steroids its not even funny.
>>36527927
>mfw I have 80% of that body without that much of an effort, even the body hair
>>36548191
Nice try steroid junkie
>>36548257
>being so mad about his body he's gone delusional
oh anon
>>36527869
Play professional rugby
