How to I gain thick forearms, /fit/izens?
What's the best way to achieve that?
>tfw filename answers your questions
>rock climbing
Aside from that, there's a few old tricks for forearms mostly used by baseball players.
>the roll-up
Take a wooden rod and attach a weight to it with some string or whatever. Holding your forearms in front of you, alternate left and right to roll it up and then back down. Completely controlled and slow.
>the rice bucket
Get a big ol bucket of rice and dig your hands into it. Practice not just closing your fist, but also opening it.
>>36526399
>How to I gain thick forearms,
Slow and controlled bicep curls+hammer curls = thicky and juicy forearms.
Remember it has to be super slow movement
>>36526500
Always gotta remember to take it both ways. Train the opening and the closing of your first, and the forward and backwards movements with it.
FAT GRIPZ
what about hanging your forearm over a bench and "limp wristing" a weight up and down? what's that called?
>>36526560
Big bar pullups and such, just using a wider grip in general while lifting will tax your forearms more.
>>36526582
That's called the ass cleanse.
>>36526588
probably should have inb4'd the gay jokes but if you don't know your shit pls no post
>>36526399
When doing preacher curls my forearms are exploding and have such a pump. I thi n the curl is a good forearm exercise
>>36526402
>>36526418
>>36526399
+dead lift and pull ups and you set nigga
>>36526596
You're all mine.
Let me see those wide-grip pull ups.
>>36526399
Man no one in this thread knows shit. This should be everything you need, plus what>>36526418
said
>>36526642
only if we can switch, if you catch muh drift.
>>36526399
>>36526399
2 b quite honest with you my Brothers in Barbell, HAND TOWELS wrapped tightly around the bar.
>They cost next to nothing.
>Adjustable
>It has more 'give' so you can really SQUEEZE the bar.
>keeps your hands soft.
>wipe your sweat up with em.
>hardmode: workout with them... soaked.
I assure you this is no bait. I'm a lanklet with long arms, the insecurity is real. I've been doing this for 6 months now for every single exercise, even on squat day, and I've seen more forearm growth in all my years of lifting.
Curling with a nice thick towel around the dumbbell feels amazing for dem forearm doms. Though I've stopped recently to let my bicep and delts catch up to my forearms.
>>36526736
that sounds annoying, why not just buy gloves
>>36526746
Gloves aren't nearly as thick, dumbass.
At the end of your workout do static holds. aim for 1plate x 3 sets x 30 seconds, or failure.
if you're holding it for like a minute the weights too light.
I DONT recommend this if you do ABx or whatever. you really need to have a day off or your grip is weak.
Forearms are like calves, you get them through genetics. You can make moderate improvements but if you're an experienced lifter already and have lagging forearms they will never be thick and juicy. Accept it and move on.
>>36526836
not nearly as annoying either
maybe just isolate the forearms and not wrap towels around the bar???
>>36526399
when you fap just grip your dick super hard
its a isometric contraction of your entire forearm
>>36526736
post pic
