Guys...I fell for the bulking meme. I doubled my appetite and I'm eating 4000 cals a day falling asleep hungry. What the fuck do I do? How do I go back to 2000 cals a day?
>>36525690
How'd you ever bulk that hard. I'm jelly.
Give us a daily food intake so we could see where you could cut
>>36525709
I eat a jar of peanut butter and GOMAD.
>>36525709
breakfast
>6 eggs scrambled 548 calories
>protein shake 300 calories
>milk 600 calories
lunch
>chicken sandwich 500 calories
>potato chips 150 calories
>two apples 190 calories
dinner
>12 oz steak 650 calories
>baked potato 379 calories
>milk 600 calories
total 3917 calories
+ snacks around 4400
I'm a lanket. I was under eating before, now I am constantly hungry and getting fat. FUCK
>>36525830
This is what I ate yesterday btw, not what I eat everyday.
>>36525830
Are you retarded?
Cut out the snacks and reduce calorie intake
>>36525830
This is easy peasy anon. Stop drinking milk and eat more vegetables. Potatoes are especially good because they're low calorie, but scientifically proven to be very filling. You're in the position I wish I was anon. I'd love to cut and be able to focus on the quality and healthfulness of my food, but i can't because i have to focus on bulking :(
