Running

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Anonymous
Running 2016-03-26 02:06:52 Post No. 36524004
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Running Anonymous 2016-03-26 02:06:52 Post No. 36524004 [Report]

Anybody here really like running? I'm getting in shape. 5k this summer, 10k in the fall, and hopefully a 20k by next summer.

>inb4 humans weren't meant to run
>inb4 it'll kill ur gainz
>inb4 running is girly
>inb4 OP can't inb4

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Anonymous 2016-03-26 02:26:13 Post No.36524180
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Anonymous 2016-03-26 02:26:13 Post No.36524180 [Report]

Jump rope to failure and then breath in and out to get cardiovascular endurance raised for a week. Do squats and short runs for about 20-40 yds for form and power.
Then go run. You will be faster than ever before within a week and you won't get tired.

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Anonymous 2016-03-26 02:29:23 Post No.36524201
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Anonymous 2016-03-26 02:29:23 Post No.36524201 [Report]

>>36524180
Thanks for the tips. I'm doing couch to 5k right now, but once I hit 5k I'll give it a shot to see if I can increase my speed.

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Anonymous 2016-03-26 02:33:32 Post No.36524245
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Anonymous 2016-03-26 02:33:32 Post No.36524245 [Report]

When you have the money, invest in a 100-oz Camelbak and some minimalist shoes. You'll be glad you did. In the mean time, be sure not to land on your heel, and stay hydrated.

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Anonymous 2016-03-26 04:07:32 Post No.36525082
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Anonymous 2016-03-26 04:07:32 Post No.36525082 [Report]

You and me buddy, finished my first 5K yesterday. I guess I'll do what the first anon suggested for a week

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Anonymous 2016-03-26 04:10:56 Post No.36525103
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Anonymous 2016-03-26 04:10:56 Post No.36525103 [Report]

Just did 3 miles in 28:18 New personal best, Fuck you I'm proud of it