Who here has really FUCKED numbers?
>42.5kg The Press
>62.5kg Bench
>60kg Squat
>100kg Deadlift
I have only just joined a real gym and started BB work hence the JUST-tier Squat and Deadlift. Before that I was in my apt gym benching, pressing, rowing, curling etc with DBs plus chin-ups and some machine work like hamstring curl and lat pulldown.
Post your numbers if they're fucking whack, want to know I'm not the only one
>>36523853
I DL 500. I can only barely squat 300.
Fuck my proportions.
320 lb deadlift
225 lb squat
170 lb bench
80 lb overhead press
>>36523853
I'm around where you are - all are 5RM
170 The Press
225 The Bench Press
235 Squat
365 Deadlift
Bench press has stalled out - couldn't get 230 and dropped back down to 200. The Press isn't showing signs of slowing. And squats, mang... Above 225 my core just collapses.
225 5x5 bench
165 5x5 ohp
can't deadlift more than 3 plates because my back is fucked
All for 5x5 kind of
>102.5kg squat
>102.5kg bench
>150kg Dead (1x5)
>70kg(x4) ohp
still look barely strongfat
Key to success is to get to low bf% and then work your way up dudes. Only then your gains show. Pic related is my phyisque. If you want to look like a wide hipped estrogen dumpster like me then bulk forever. If not then lose that fucking excess weight before you even think of bulking.
>>36523945
do you ever squat?
>>36523945
You don't look bad dude. I'd bulk a bit more and then cut hard.
Sorry about your shoulders. I feel they should look better on account of your OHP.
>>36523960
I squat every workout.
My form has just been kek tier and my hip has been fucked every time i go heavy due to a mixture of shitty proportions and lack of anyone to show me how to squat properly (i have mainly learned from youtube tutorials). The highest 5x5 ive ever been is 112.5kg. Pic related is my lanket limb length. I seriously envy people who can squat well. I would trade my bench in an instant for a 3pl8 squat. Im finally on track now, my problem has been that i put almost all of the weight on my left hip/leg and let my right knee collapse inward. Finally correcting it and its a good feel.
>>36523963
Thanks dude, if i finally get the discipline to cut i think ill look a lot better. Note that the pic i posted was under overhead lighting with a pump, i look a bit doughier normally, look jacked in clothes tho.
40kg OHP
77.5kg Bench
115kg Squats
137.5kg Deadlifts
1x5 for the deads, 3x5 for all others. How fucked am I?
>60 kg squat
>60 kg deadlift
>40 kg OHP
>60 kg bench
Wtf is wrong with my back? Like my thighs never feel tired or worked
>>36524021
Start doing some assistance for OHP. Lat raises or DB shoulder press or something.
>>36524034
you're just a beginner dude. Make sure your form is solid and learn to activate the right muscles when doing each movements. As you progress and improve your muscle activation will become more precise and you'll learn to become more efficient at your movements. But seriously, dont underestimate how important form is in your beginner phase. Its the difference between lifting for 2 years and hitting a 500lb deadlift and lifting for 2 years and snapping your shit doing a 300lb deadlift.
>>36523853
185 OHP
205 push press
165 bench
475 squat
500 diddie
185 barbell row
95 upright row
5rm lbs
Ohp: 145
Squat: 215
Deads: 300
Bench: 235
>>36524055
Thanks.
Already been doing DB shoulder press as assistance but neglected lat raises and similar. Kinda stalled at 30kg OHP for the longest time when I started out and only just smashed through that plateau.
>>36524077
>OHP more than Bench
Literally how
>>36524034
>squat dead and bench all the same weight
wut the fuk
>>36524108
I have no pec major, like my my pec minor and anterior delts are shredded and big as fuck and then below is sternum and ribs, pretty sad
>>36524108
Strong press technique/bad bench technique, or some secondary weakness that shows up more on bench than when pressing (frex, one of the lifters I train with has a fucked wrist and loses a lot of bench strength to it cocking back under load which for some reason doesn't happen when pressing).
>squat creeping up to deadlift because injured lower back
>now both stopped because IT band syndrome
jfmsu fampai
>>36523867
Yours seems okay... I'm all over the place but for some reason I find it hard to do certain lifts..
240lbs @ 6'5" and 29yo
OHP - 105lbs
Bench- 255lbs
Squat- 155lbs
Deadlift- 225lbs
These are all around my one rep max.. I've been lifting on and off for about 4 years not serious... But these past 8 months I've been really serious and dedicated.
>>36523867
not as bad as some people in this thread, but your squats ohps and bench should all probably be higher based off your deadlift numbers
>>36524148
what the actual fuck m8? are those numbers correct or did you typo some of them? your bench number is decent i guess, but all 3 of your other lifts are complete shit. you should probably try and get some form tips from a PT or something on your other lifts, cuz those numbers arent even good if they were your 5rms, let alone 1rm...
>>36524034
>40 kg bench
>105 kg didli
>>36524143
Fuck it bands. Get it surgically removed and just use a wheelchair for life senpai
>>36523853
I used to have
>3 plate bench
>2 plate squat and deadlift
Have since done a cut, lost all my strength and finally fixed my muscular imbalances and regained some of it in more normal numbers
>>36524238
I should definitely squat more based on my deadlift. I didn't like it in the beginning, so I didn't train it well at all.
Bench and OHP give me trouble due to a torn labrum and lack of micro plates, but I at least got some 1 lb plates
155lbs ATG Squat
235lbs Dead lift
65lbs ohp
125lbs bench press
All my 5x5
Started this month DYEL 6ft 160 lbs
25kg OHP
35kg Bench
60kg squat
80kg diddlys
Gonna make it tho brehs
>>36524502
You'll make it bro
>>36523853
105kgx5bench
115kgx5squat
>>36523853
1rms
260lb bench
170lb press
480lb dl
400lb squat
>>36523853
5' 11"
295 lb bench
155 lb ohp
245 lb squat
285 lb diddly
>>36524574
i weigh 170 lbs
>>36523853
similar numbers to mine, as 5x5 reps.
>>36524496
why is OHP 65lbs?
265 lb Deadlift
235 lb Sqaut
145 lb Bench
75 lb OHP
>>36523853
All in lbs
135 bench
115 ohp
245 diddy
315 squat
32.5kg OHP
40kg Bench
80kg Squat
110kg Deadlift
I'm not progressing on OHP and bench at all. I don't know why, but only my lower body is actually getting stronger.
>>36524689
what program?
>>36524710
SS.
>>36524084
>>36524021
>>36524496
For some reason I have a disproportionally good squat.
~325lbs 1RM
I weight 160lbs.
Bench is 168lbs, DL needs work due to grip. Been told I need to start benching ever day to get out of year long stall at such a shitty weight.
300 DL 1x6
230 squat 3x5
182.5 BP 3x5
122.5 OHP 3x5
My numbers are proportioante I guess but my squat should be a bit higher and OHP a bit lower I suppose.
>>36524673
LONDON
O
N
D
O
N
>>36524715
do you eat enough?
>>36524715
How much weight are you adding each workout?
5 reps
120lb OHP
190lb Bench
215lb squat
245lb deadlift
My gym only has hex plates so deadlifting is very hard. It doesn't help that I always seem to forget how to deadlift and try to lift it like I'm doing a clean. Was adding weight when I started eating less almost 3 months ago but now progress has stalled on almost everything. 20 more lbs to go until I can start eating enough to make gains ;_;
>>36524742
Around 3000 kcal a day.
>>36524749
2.5 - 5kg
530x3 deadlift (chalk and belt)
185x4 OHP
285x8 bench
275x5 squat
For what it's worth I can also pump out 20 dips at 265 bw, strict form too
>>36524735
What does that mean
>>36524761
how long have you been going?
try starting with bench and OHP before the other exercises
>>36524761
2.5 kg for OHP may be too much, try lower increases
250 press
365 bench
415 squat
495 deadlift
sort of fucked up imo
>>36524812
Your bench is a bit high and your OHP is absolutely insane if that's strict + standing without leg drive
>>36523853
5x5
135 press
225 bench
50 squat
360 dead
>mfw destroyed knees
>>36524903
50 pound squat?!?!?
Haven't seen this posted yet
Symmetricstrength.com
>>36524903
lol wtf
I can deadlift twice what I can squat. Lordosis is real.
>>36523853
90 ohp (plateaud)
165 bench (plateaud)
225 dl (plateaud)
190 row with no plateau in sight, probably be rowing as much as I dl by the end of April
>>36524903
>>36524921
>50lb squat
Are you literally in a wheelchair? You know that height adjust level isn't supposed to be used for anything more than your bodyweight, right?
95lbs OHP
225lb squat
250 DL
125 BP JUST
Only 6 weeks in but fuck my bench is weak.
65kg ohp
90kg bench press
110kg front squat
120 kg high bar
>185kg snatch grip deadlift (no straps, collar grip)
>225kg conventional deadlift
>>36523853
150 Ohp
190 Bench
350 Squat
375 Deadlift
Rip my dreams
100kg Squat
105kg Deadlift
UH OH
>>36523853
>220kg diddy
>180kg sqwat
>105kg bench
>77.5kg OHP
105kg, 6'2 these are my 1 rep maxs
>Bench more then my squat
>OHP
>80kg
>Bench
>120kg
>Deadlift
>140kg
>Squat
>100kg
Top fucking kek lele
75kg sqwat
120kg diddly
87.5kg bench
62.5kg ohp
All 5x5 except dl which is 1x5
35 OHP
65 bench
90 squat
125 DL
Lifting for a month, arms are still weak as fuck.
I can deadlift 230kg but can pony bench 110kg
My arms are as long as a gibbon, I am 1cm under 6ft and have the same wingspan and my friend who is 6ft4
Kek
>>36523853
35kg OHP
55kg bench
90kg squat
90kg deadlift
pls
>>36523945
actually mirin. Routine?
>>36523945
Bruh you are exactly me. Height? Im 192 cm 97kgs
How do i fucking fix form?
>>36527368
ICF 5x5, except for accessories i do:
A Day: weighted pull ups, skullcrushers, ab rolls/weighted planks
B Day: close grip bench, pull ups, ab rolls/weighted planks
Sometimes i just skip accessories altogether and just do compounds
>>36527384
For the squat it was essentially just a matter of learning to force my knees out and activate my right hip flexor (the side that collapses in) in order to correct the imbalance. Also learning hip drive out of the hole helped me utilize my posterior chain, making it easier to force my hips and knees because they arent taking 99% of the load now. Also buying weightlifting shoes prevented me from falling forward too much and doing stuff like hip circles before squatting might have increased my mobility marginally. It took a long fucking time and a lot of weight resets to get right and even now its not perfect. Just record yourself from the side and behind and commit to working at whatever you can see wrong with your squat.
>>36527702
Nice, time lifting?
>80kg press
>125kg bench
>130kg squat
>190kg deadlift
just can't seem to get my squat right. currently not even working on it, because i hurt my back doing ohp and now it's uncomfortable squatting even 20kg. fml
>>36527715
idk, like two years. My progress has been pretty shitty really, im by no means an expert at lifting. Pic related is me before i started for comparison.
>>36527772
Bruh you really are exactly like me, the 192 cm dude from before. I just have a tiny bit more loose skin but wow. Same leaning issue, same weights, same time training.
Good luck bro im currently a nit stalled so i changed from SS to Phraks Greyskull to see what less squats would do for recovery.
bench 140kg
dl 140kg
squad 140kg
loel
65 kgs the press
80 kgs bench
130 kgs squat
100 kgs deadlift
end this misery
bench - 105kg 4*10
pulldown - 115kg 4*10
deadlifr - 130kg 5*5
squat - 130kg 5*5
i'm super top heavy by the looks of it
>>36524034
you should add more to your Deadlift every time. looking at your other lifts, you can easily handle it.
85kg 185cm
Squat: 170kg
Bench: 115kg(can probably do 120 now)
Deadlift: 200kg
Press: 60kg(x4)
A year ago I deadlifted 210kg and had the same squat:((
>>36523853
My numbers are pretty much the same as yours. My squat was at 75 kg but my form was shit so I dropped the weight down a bit to fix form.
>>36523853
DL: 405 lbs
Bench: 245 lbs
Squat: 235
OHP: 145
Yep, I bench more than I squat, but my squats are to the floor. So I guess that is something.
>>36523853
>70kg OHP
>100kg Bench
>150kg DL
>100kg Squat
>>36528183
My squat has 60kg on my bench, And I am as Atg as one can be.
So no, that's not something.
>>36528145
I can almost press the same, but I squat 60kg less, kek.
>>36528255
I have a 196cm wingspan...
I just hope one day to do 100kg, just for one rep.
1rm max
50kg ohp
85kg bench
110kg squat
160kg deadlift
>50kg the press
>65 kg bench :/
>115kg squat
>lmao3plaet deadlift
My chest is my best genetic muscle and biggest one yet my strength is that bad?
>>36528288
I have a 173cm wingspan and a height of 178cm.
Long arms isn't that bad for ohp.
170kg squat
250kg dl
160kg bench
92kg bw
>>36523853
32,5kg press
47,5kg bench
60kg quat
110kg deadlift
50kg row
3 chinups
8 pushups
hope the cut will fix my bodyweight exercise. evrything 5 rep maxes except diddly
160lbs ohp
315lbs bench
460lbs squat
500lbs diddy
190lbs bw
>tfw bitch shoulders
>>36523853
These are my 5rms at 70kg bw
47.5 ohp
72.5 bp
95 squat
120 dl
Stalled for ages.
>>36523853
Squat 5x5: - 265
Deadlift 5x5: 245
Bench Press 5x5 150
Overhead/Incline Press 5x5 ~95
>40kg bench
>30kg OHP
60kg squat
140kg dead lift
THE FUCK DID I DO WRONG
>>36523865
Haha me too. But I only deadlifted for eight or nine months and now I've been squatting for like 1-2 months. I'm 6'8 so hitting depth kinda sucks
>>36528601
Ur pulling with your back nigga , snap city incoming
>50 kg OHP
>140 kg Deadlift
>80 kg Benchpress
>100 kg Squat
> 100 kg Bent over rows
30kg OHP
35kg Squat
60kg Deadlift
65kg Benchpress
60kg Press
75kg bench
100kg Squat
120kg dead
1RM
Symmetry or no?
>>36528713
How the fuck are you benching more that you're dead and squat
72 kg Bonch
47.5 kg The Press
97.5 kg Squat
107.5 Dead
230kg Deadlift
210kg Squat
115kg OHP
160kg Bench
My deadlift just sucks ass in comparison to my squat. Cant find a solution for it
>>36528713
>35kg Squat
what did he mean by this?
>>36523853
245 lb bench
315 lb squat
395 lb diddy
Started lifting a little less than 2 months ago, how do my stats look?
60 kg OHP
84 kg bench
106 kg squat
140 kg deadlift
>>36529097
pGood
>>36529050
I don't want big legs. I will have to purchase new trousers.
>>36524128
I think I have the same problem, wrist pain causing me to have to rerack the weight more often and faster. Bench has gone from 165 x3 to 155 x3. Really annoying
>>36528713
how can you bench 65kg, but only press 30kg? is your form that shit, is that even possible?
55 lbs ohp
105 lbs bench
195 lbs squat
215 lbs dead
4 months, also skeletor manlet 5'8 120 lbs
235 bench
180 ohp
465 squat
365 dl
everyone crowds around when i squat and then every other day i have to hide from dyels expecting me to bench 3.5 plates. sucks
>>36529442
my technique in every exercise is shit. Not really much more to say about it
>>36523945
>that physique
>102.5kg bench
>70kg OHP
estatting to the max
I've been in the process of fixing the proportions of my numbers over the last two months. I used to have squats and diddys at around 2 pl8, bench at 115lb, and ohp at about 65lb. Total legasaurus. Stopped doing squats and focusing on upper body. Tested all my lifts recently:
Bench: 160 3x5
Squat: 260 3x5
Diddy: 270 1x3
OHP: 95 3x8
I thought it was hilarious that my squat went up so high even though i hadn't done any. Them diddys hit them quads more than you think they do.
>>36523945
what is wrong with your shoulders at that OHP
>my shoulders @ 50kg 5x5 OHP
OHP: 37.5kg
bench: 65kg
squat:82.5
diddy: 92.5
My grip strength and forearms are atrocious
Been doing farmer's walks and wrist rollers to build them up
235 Diddly
225 Squat
155 Bench
105 OHP
>>36530276
holy shit you're weak for how you look
it also looks like your lateral delts are bigger than your front delts, what the fuck.
![obama-laugh1[1].jpg](https://i.imgur.com/K7FWmMp.jpg "obama-laugh1[1].jpg")
Just started SS
>squat 50kg
>OHP 30kg
>bench 60kg
>DL 50kg
all 3 x 5
OHP: 205
BP:365
S:455
DL:545
>>36523853
>ESTIMATED ONE REP MAXES
>Back Squat: 170 lbs[Untrained]
>Deadlift: 275 lbs[Intermediate]
>Bench Press: 195 lbs[Intermediate]
>Overhead Press: 115 lbs[Intermediate]
>Pull-up: 80 lbs added[Proficient]
hahahaha this can not be not good la famila
>>36528357
What?
They make it horrible.
And you have midget arms
>>36534151
No, I really don't.
My arms are pretty long actually.
It's just that my frame/shoulders are narrow as fuck.
