Yo /fit I will soon go to boot camp and become a soldier. What would you say is most important when it comes to muscular strength in the military? What should I work on these last months? Cardio is already top notch.
Eat at maintenence or slightly above. Do a shitton of squats 10*10, pushups/bench/pullups and deadlifts 5*5. Just try to do high volume and get a decent base wich will get fucking reckt in bootcamp.
Should have went with the corps.
Enjoy being a certified DYEL welfare queen.
Yo dude ND2 here, work on that neck strength, lower back, shoulders.
Focus on endurance as opposed to strength training
>>36523222
Which branch are you going into? You realize it's only called "boot camp" in the marines?
>>36523296
>>36523222
And "soldier" only applies to the army
>>36523296
All branches informally call it boot camp, you fuck
>>36523254
>>36523260
>>36523282
Sounds good, will do. Does train till failure at somewhat lower weight sound like a good idea? Thanks
>>36523257
>>36523296
>>36523307
Im becoming a Swedish coastal ranger, sort of like the US Marines but more elit. I'm not even sure if "boot camp" is the right word but it's basically the first step to join the armored forces.
>>36523346
What are their physical requirements? Is it similar to the U.S. Military? If so do its of push-ups, sit-ups, and of course cardio.
>>36523364
Lots*
Anyway good luck. I'm leaving for RTC in
This is my current shape btw, 92kg at 193cm. (202 lbs at 6'3).
>>36523346
My mistake swedebro.
But why not join the viking corps though? You'll never be a respected soldier of your country unless you become a pro trained axman
>>36523346
I'm leaving for RTC in nine days.
>>36523346
Herre jesus.
Lycka till.
>Är du antagen
>Har du tranat ditt kna
>Sluta dricka energi drycker
Fokusera på Rygg samt Knä.
Läs upp om Bålträning
Lycka till
>>36523307
Go To Army BCT and say "boot camp" to a Drill Sergeant.
>>36523426
Dude, people say boot camp because everyone understands it. It avoids the question of, "wth is RTC?"
>>36523346
Gör bara hög volym knäböj och marklyft. Armhäv/bänk och pullup borde täcka axlarna någorlunda. Du kan säkert köra militärpress också. Syftet är att stärka ligament i knän och allt annat för den enormt slitiga intagningen som kommer att förstöra dina gains. Bara kolla på FMs egna träningsscheman. Lumpade i boden och detta är vad jag hade gjort om jag skulle rycka in igen.
Var jävligt noga med tekniken bara. Kör highbar ATG och inget annat.
>>36523222
L O A D E D C A R R I E S
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I am dead serious. do sandbag zercher carries, weighted backpack hikes, sandbag fireman carries, farmer's carries, husafell type carries, keg carries. do for weight AND distance.
>>36523444
Czeching em.
Or because people are fucking simpletons and think "boot camp" sounds cooler to say than "basic" or "basic training" so that's why they say it.
>>36523364
Not really sure how similar it is to the US system but the actual test aka requirement is easy as from what I have heard. However the exercises during the actual training is fucking brutal. I know people who I have looked up to all my life when it comes to psyical strenghts etc who broke down during the same course Im taking. Your mindset plays a big role.
>>36523386
I would rather join fight with the Caroleans actually ;)
>>36523414
Tack! Jag ska till rekryteringskontoret om ett par månader och sedan börjar resan. Mina knän har jag aldrig haft problem med trots flera år av fotboll och innebandy på relativt högnivå. Bålträning känns som det viktigaste just nu, tack igen!
>>36523461
Mycket givande, tack så mycket!
