>low reps, high weight give you strength >high reps, low

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Anonymous
2016-03-26 00:34:36 Post No. 36523173
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Anonymous 2016-03-26 00:34:36 Post No. 36523173 [Report]

>low reps, high weight give you strength
>high reps, low weight give you mass

so what happens if I do both? lets say I alternate every week, what is the result?

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Anonymous 2016-03-26 00:35:24 Post No.36523181
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Anonymous 2016-03-26 00:35:24 Post No.36523181 [Report]

Welcome to the DUP, hope you like your stay

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Anonymous 2016-03-26 00:35:37 Post No.36523184
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Anonymous 2016-03-26 00:35:37 Post No.36523184 [Report]

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>>36523173
>he believes the memes

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Anonymous 2016-03-26 00:36:14 Post No.36523188
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Anonymous 2016-03-26 00:36:14 Post No.36523188 [Report]

>high reps, low weight give you mass

No

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Anonymous 2016-03-26 00:37:21 Post No.36523198
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Anonymous 2016-03-26 00:37:21 Post No.36523198 [Report]

>>36523173
Your muscles will become so confused they start to get disoriented and throw up

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Anonymous 2016-03-26 00:37:32 Post No.36523199
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Anonymous 2016-03-26 00:37:32 Post No.36523199 [Report]

>>36523188
then what is the result of high reps, low height lifitng?

ore muscle and nothing else?