Does anyone know what kind of diet OCB runs?
Im pretty much the before pic, with a bit more muscle, i wanna bulk hard but effective without putting on too much fat, what do?
he tren hard and eat clen
>>36522529
For real tho, dont play with me
>>36522522
Read the sticky that's how
We all want to look like OCb
Another question, how do i bulk when im poor as fk? I live alone and i have a lot of expenses. Help me out
>>36522579
bump
>>36522579
bumpy
>>36522579
Rice, chicken, tuna eggs and frozen veggies
>>36522522
There's a limit to how much muscle someone can gain per month based on conditioning and exercise, assuming a caloric surplus. It takes roughly 3500 calories to put on one pound of body weight, so eat maintenance plus just enough for muscle gain, and then maybe 200 calories for a buffer.
>>36522522
Figure out your maintenance by eating same foods and portions every day (adjust till you find maintenance). Eat 200 cals over that maintenance for 2 weeks and see if you gained any weight. If you did gain weight, keep it at 200 cals over. You will gain ~1.6 pounds per month if all other things remain the same
>>36522579
Ground beef, eggs, milk, 20lb bags of rice
