Welcome to /PLG/ - Powerlifting General, a thread dedicated to powerlifting and friendship!
For cool stuff, see www.powerliftinggeneral.com. If you are new to the thread (or powerlifting), please see this website --> Dropbox --> Pastebin before asking any questions.
We have only one rule (well, among others), let's follow it.
Play clean, play fair, play true (IPF).
Be nice (all others).
wewlads that was scary there was no /plg/ there for a second.
>keep up the good work mods (edition)
10x10 upper body went pretty well today, maybe because I skipped lower body yesterday
>>36522324
The mods actually did something for the first time in months. Holy fuck
Vlooooslalaehs
>mfw mods
I started SS a month ago but realized I need some good lifting shoes. What do you guys recommend
>>36522392
I'm personally buying PL2s in a few weeks, since they are pretty cheap and I've heard only good things about them.
Until then I put small plates under my heels in flats.
>>36522392
I got the adidas meme perfect 2 shoes, work pretty well for squat and bench
>>36522382
we must cooperate to promote the power of friendship,after all you cant spell "IPF approved powerlifting" without friendship
reposting because mods
>>36522392
Pair of chucks and a pair of PL2's if you think you need wedges (you may not)
>>36522423
>you cant spell "IPF approved powerlifting" without friendship
Sure you can:
"A-u-t-i-s-m"
See?
>>36522392
depends on what you prefer, but for me it's Adipowers for squats, and then wrestling shoes/barefoot for everything else
>>36522392
why would you "need" shoes?
if you cant hit depth it's a mobility issue
>>36522437
What the hell kind of routine are you doing?
>>36522437
>Sick slow mo app
>oh wait wtf
>>36522423
I agree with you 100%
>>36522392
If you like heels, powerlifts, adipowers, do-wins, etc are all good options. If you like flats, wrestling shoes or chucks are usually the way to go. Maybe the Mark Bell meme shoes, but I can't remember what they're called. Crossfit LTRs or something like that?
>>36522451
he said nothing about depth or squats even for that matter, he just said shoes
>>36522437
my knees exploded just from watching this
>just wait this'll become "marcel's 30 sec pause deadlift" in no time
>>36522437
[spoiler]having a wank[/spoiler]
>>36522615
Just had a wank
was a good one to some vanilla GDP stuff
Someone have lean Isley from the back?
>>36522676
Gdp is God tier but now I can't watch it now that I know some filthy British weeb has used it all up
>>36522719
At least I can deadlift
>>36522737
>>36522749
At least I can bench
>>36522749
current body pics isley?
Bout to [spoiler] have a wank [/spoiler]
anyone have anything good
why the fuck got last thread deleted?
>>36522775
>anyone have anything good
>>36522763
>50% ROM
into the trash you go
>>36522763
>that backstage scene
evertime.jpg
>>36522798
>>/stg/
>>/fit/
just checked out Blake's instagram and wtf? he's actually gotten big and (seemilngly) strong. what are his current lifts?
>>36522775
desu I go just go to /gif/ and look for a fetish I feel like wanking too
>>36522811
wait I take that back, he's only squatting like just above 3pl8 and repping 160kg on deadlift
so he just put on lots of weight without actually getting strong
>>36522826
how do i know you fap to traps you ugly faggot
>>36522787
Search Samantha PAWG on pornhub. It's the 40min one
>>36522836
Its str8 shit 95% of the time ;)
>>36522876
>>36522836
What else is there to fap to?
>>36522864
how the fuck can you fap to that?
>>36522899
This guy gets it
>>36522763
at least I can squat
>>36523011
With the 3 of us together maybe we could match phil
>>36523011
Also what are your opinions on me squirreling out of full power and doing single ply bench only?
I feel like I might actually be not worthless in that
>>36523077
>>36523077
At least then you can blame your eating habits on "leverages"
>>36523077
>equipt
instasync
>>36523077
Fag/10
But in all seriousness, if you'll be happier doing that, I would rather you do that than lifts that you genuinely don't enjoy. We lift for fun, so it should be enjoyable for you.
>>36523090
And this is coming from a place of love and friendship of course
>>36523170
Forgot pic
>>36523170
I'm just going to try it out and see how it goes. I just feel really shit about literally everything except bench so idk.
>>36523213
Please try 5/3/1 first
>>36523221
I don't have enough time to try that and also give up on everything before my meet
>>36522437
How the hell are you grinding reps this heavy, in a cage, without a spotter BUT with the pins set so low they can't actually help you? I don't get it.
>>36523252
They're not grinded. They're intentionally slow, friend.
>>36522437
I've been trying some tempo squats too recently. I think they're actually a good form drill for keeping your weight in the right place
Can someone explain who the S man is please?
>>36523237
Why not compete in both?
>mfw when a planned RPE 8 set is RPE 10
Norse, it's Magnusson/Ortmayer guy. Next Saturday is my last training day of Magnusson/Ortmayer. It says on the 12 week (2 weeks from tommorrow) to rest or test my new max. Any advice? I've only tested my max before I started and that was it. I just don't wanna move in 10 pound jumps doing singles but I also don't be fatigued and get injured. I was thinking I could do a light upper back day on the 12th week and then max the next week but I'm not sure. Opinions?
>>36523272
Because I'm trash and so are my lifts
>>36523293
I've watched a lot of gore videos and shit but that was kind of disturbing to watch.
>>36523293
That turkey in the background peacing out gets me every time
>>36523237
We were supposed to compete...
>>36523213
Well, it would be pretty shocking if you felt good about anything really, based on what your life has been like in the time since our meet. Idk how your squats went today, but I'll assume that they were bad. But realistically, what did you expect to happen? Of course you probably lost strength. And it's not like you can't gain whatever you lost back.
Again though, if you would be happier doing single ply bench instead of full power for the time being, just do that. Remember to be realistic with yourself.
>>36523293
kek
>>36523311
I know. The look of horror in its decapitated head is really disturbing. I think I might delete it from my hard drive.
>>36523299
P.S. tips about how to go about mazing out are welcome. I can put my working sets in if that helps.
>>36523328
That's the funny part though
Can someone explain who the S man is please?
>>36523270
alcoholic early twenties manlet who lives in his moms basement
is obsessed with plg, especially trips
>>36523359
they'd rather talk about dead turkeys or whatever bullshit.
>>36523328
the gore doesn't bother me, its just the turkeys friend waddling away in the back is funny to me for some reason
when and how did joe become such a lazy faggot?
>>36523374
>when
About mid-late January
>how
Warthunder
>tfw sean hasn't posted in a while
>tfw thread is comfy
>tfw you know this won't last for long
>>36523316
You're going to win. No contest. Too fat and weak to beat you is another injury on your part and I'd never wish it on you.
>>36523317
It was just bleh. I tried using my flat shoes for squats and it did feel kinda good. But I was sore and shouldn't have gone for a pr but things were feeling good so I figured I'd go for 415 but it just didn't go. Stalled in the hole and my back went to shit and I leaned forward and dumped it.
It's the first squat I've failed since I started it up again and it's my own fault.
We'll see how bench day goes Sunday morning.
>>36523415
holy fuck that's perfect
Norse, it's Magnusson/Ortmayer guy. Next Saturday is my last training day of Magnusson/Ortmayer. It says on the 12 week (2 weeks from tommorrow) to rest or test my new max. Any advice? I've only tested my max before I started and that was it. I just don't wanna move in 10 pound jumps doing singles but I also don't be fatigued and get injured. I was thinking I could do a light upper back day on the 12th week and then max the next week but I'm not sure. Opinions?
>>36523415
ayyyyyyyyyyyyy someone summoned me
fuck yes!
>>36522453
i'm not even doing a routine rofl
i'm literally just taking a deload and doing 5x5 on bench and squat and deadlift kek, not even joking
>>36522493
surprisingly doesn't feel to bad on knees
>>36522615
these fucking things are miserable
>>36523252
they're not grinding.
I'm doing ultra slow reps intentionally. this is only like a ball hair under 200 kg
>>36523268
agreed. I really have to fight to not get into shitty positions which makes it extremely difficult
>>36523299
the scenario is a bit convoluted to me, care to explain that?
you're just not sure how you're supposed to approach maxing?
>>36523425
P.S. tips about how to go about mazing out are welcome. I can put my working sets in if that helps.
Reposted so he can see it through all the turkey/bench bro/s man bullshit.
>>36523455
How often do you do 5x5 for bench and squat?
>>36523417
What? Our squats aren't far off and your bench btfo of mine
General reminder
What's for dinner, ojiisan-tachi ?
Can someone who has the Nuckols 28 Programs look at the 2x beginner and help me understand the progression? It's really unclear.
Say for ease of numbers my max was 100, day 1 would be 6x6 75% (75) and then day 2 just says 8RM?
It says assume 8RMs are 80%. So I would raise my max to say 102.5 and do 80% of that for 8 reps in order to progress?
Is that right?
>>36523470
I'm also 30lbs heavier and can almost deadlift the bar.
>>36523483
how much do you weigh now, pal?
>>36523494
Enough to break the ice
>>36523472
WHAT THE FUCK IS THAT
>>36523473
enter your 1rm into a caculator and find your 8rm. Then I'd subtract 5lbs or so since they aren't that accurate. But that's all you need to do for your first cycle. Then next time adjust based on how hard it was.
>>36523483
>>36523502
you fat ugly lazy fat piece of shit
does amber ask you to do the truffle shuffle ever
>>36523455
Yeah, so next week I'll be hitting 10 pounds more than my max for reps as just a working set. When I actually have to test I have no idea where I should even start. For warmups I just do body squats, move up to a plate and then make 30 pound jumps and taper off in reps until my working sets. For testing my new max after the program is over I wonder what would be optimal. I just don't wanna do 40 sets of singles until I've found my max.
Next Saturday it will be:
4x4: 335 1x2: 375 1x2: 415 and last set will be 335x8.
>>36523483
Jesus, you're 220?
>>36523517
*starting max
I just wonder what sets I ahould do for test week and if I should do test week on the 12th week or do a light recovery day instead and test later on. Thanks for the help.
>>36523509
Ok thanks, I'll just try 80% of (1rm +5lbs) since my 6x6 75% was pretty easy. I can still increase my training max each week though right?
>>36523540
>I can still increase my training max each week though right
Yes.
Off for a cheeky pint
>>36523595
>drinking alcohol
>winning the race
>>36523467
keep in mind i'm basically just fucking about atm.
basically
>monday and friday
5x5 squat, started at 405 lbs, going up 15 lbs a week (every other session), lots of fucking mpause and slow reps (all highbar, no lowbar)
blast arms n shit 2 git huge
>tuesday, thursday, saturday
binch 5x5, started at 225 lbs and going up 5-10 lbs a session (not a week), all reps paused completely at chest. drop sets at the end of same weight that are super slow or pause multiple times
blasting body building volume and dank memes like weighted pullups, rows rows rows, facepulls etc
>wednesday
deadlift variation of some sort, 5x3 or 3x8 depending on what i do
clean and jerk, explicitly working on technique
>saturday
deadlift 5x5, started at 500 lbs, not sure what i'm going to do to progress. I might actually stick with 500 lbs and increase reps, so tomorrow maybe 500 lbs 5(maybe?)x6
more clean and jerk, I would do snatch also if it wasn't buggering my shoulder
>sunday
active recovery + light body building + shoulder knee and hip health stuff (light band stuff, banded hip distractions, rotator cuffs etc)
possible more clean and jerk, would also do snatch if it wasn't fucking my shoulder here too
its a cluster fuck of shit right now
>>36523517
ok, thats actually pretty reasonable
so your max is 405, and you're going to hit 415 for a double, then taper off and peak for when you're supposed to hit a new max?
What I would do personally, on the day of your new max, go
>1 pl8 couple reps
>2pl8 couple reps
>2.5 pl8 couple reps
>3 pl8 1-2 reps
>3.5 pl8 1 rep
>rip 405 EZP
then decide what you WANT to go for. don't worry about over shooting, see how it feels, and then decide you're going to lift that weight. maybe 425?
>>36523605
I'm thinking 455-475, conservatively. You gotta remember I had only singled my way up to 405 and it was smooth like butter. All my sets have been fast since then and only getting faster. I can't say for sure but I like what you put forward. I think I'll just go by quarters until I get to 405+ and then see how it feels. The fatigue accumalates as well and my reps have still been really fast. 395x2 felt just as essy as 355x2 and the videos show the bar speed barely get any slower. That's kinda why I'm wondering. For all I know my max could've went up 20 pounds but I've always been good at singles and I'm realistically thinking at least a 50 pound jump from what I gather.
And I seriously can't thank you enough for the input. All the little things have made huge impacts on me as a novice, aspiring pl'er.
yo whoever brought up that "how to squat with max aita" video to fix norsefat's shit, thanks. Highbar felt comfy as fuck today.
>>36523605
And I don't mean I'll go directly to 455-475, by the way. Haha. I think from 405 we'll go in 10-20 pound jumps.
>>36523721
no problem
>>36523721
can you link the video?
>>36523700
>>36523739
oh shit, i didn't realzie you were that far up.
m bad
I would say hit 405, then 425, then 450, then maybe 475?
>>36523808
I'll tell you my sets go next week. And yeah, I don't think that's a bad idea to do that. I'll let you know how it goes, for sure. I'm pumped.
>>36523796
https://m.youtube.com/watch?v=yOvRFReoHpo
If evens drive 20 minutes to get Chinese food
If odds figure out something closer
>>36523796
https://m.youtube.com/watch?v=yOvRFReoHpo
>>36523862
Smesh that shit lad!
>>36523899
Eat shit fag >>36523891
>>36523896
Be sure to report back with your fortune.
>>36523796
https://m.youtube.com/watch?v=DrwiddA_8CQ
(real one)
>>36523924
well we both posted the video he was looking for, not sure the hostility
>>36522392
Adidas PL2.
>>36523953
lol
>>36522392
PL2's. I love mine.
>>36523983
LOL
>>36522392
I also suggest pl2s. Cheap and good quality. Perfect for a beginner.
>>36524013
LOLOLOLOL
>>36523979
>>36524001
>>36524017
Let me guess, you only don't like them because they are cheap and ignore the quality of the product and only buy based in status and price.
I also bet you own an iPhone.
>>36522392
PL2.
>>36524032
Let me guess, you're pretending to be some sort of profiler but in the end you made these assumptions based on the well document facts that I own adipowers and an iphone
>>36524047
Ha I fucking knew it. no I don't even know who you are.
>>36524038
lmao
>>36524051
Sure kid
and its well known iphones are the superior smart phone
>>36522392
The Adidas PL2s. People have won gold medals in the world weightlifting championship, and squatted world records in the IPF, wearing them.
The heel is also a bit lower which is great for low-bar squatting.
Got mine for 50 bucks and I couldn't be happier about it.
>>36524064
>well known
Lol do you research what you buy at all?
>>36524047
well you are a shit profiler yourself Tbh
im guessing i will get called benchie this time
>>36524065
>The Adidas PL2s
LMAO
>>36524073
If I wasnt making so much fucking goddamn money doing what I do now, I could have easily made a world class profiler
>>36524070
Do you really think anything made by Steve Jobs is going to be beat by some shitty android phone?
>>36524070
Do you really think anything made by Steve Jobs is going to be beat by some shitty android phone?
>>36524088
fucking lol
you get it wrong ever time you respond to me
i tought only jedis could handle a lightsaber so how the fuck did the nigger turn it on
>>36523417
Didn't you fail the first day of c6w with a 405 max?
Why would you do that and then go for 415 later that week.
>>36523933
Thank you brah. Just played around with this and my squats feel great for the first time, ever.
>>36524103
I never even accused you of anything, did you think I was going to so you just had tis on auto-reply? fucking dingus
>>36524107
He's literally a child and he doesn't deserve the girlfriend he has.
I deserve her.
>>36524105
cuz he a jeddy too
>>36524107
>because my continual bad choices obviously have nothing to do with my continual failure
>>36524131
>he doesn't deserve the girlfriend he has.
And it all comes out
>>36524144
>>36524131
Oh shit Im being impersonated
hmmm who could this be
oh lol its fucking benchbeta, hes the only one who thinks his ugly fucking girlfriend is attractive lol
>>36524154
Too late to backpedal now holy shit lol get a little too drunk enjoying your lonely Friday night did we?
>>36524113
>I could have easily made a world class profiler
fucking lol
>i find this funny because
every time you respond to me
>with an accusation
you get it wrong
thought you could have worked it out Tbh
you drinking tonight lad?
>>36524161
except there wasnt an accusation there, you fucking unintelligent dingus
>>36524159
benchbeta could you be anymore angry at your pathetic life
>>36524172
>TheProfiler !!/RWJxZLPkNf
ayyyyy
>every time you respond to me with an accusation
means the posts where you do accuse
come on lad, start hitting the water
also trips have to show lifts or take the trip off
sorry lad, you are well aware of the rule
>>36524183
Here you are back with your "profiling" "skills" lol
Get a grip on your life and stop obsessing over some poor kid and his girlfriend.
>>36524196
>make no accusation
>HAHAHAH YOU GOT IT WRONG IM NOT WHO YOU SAID I WAS
>but i didnt say you were anyone
>NO BUT WHEN YOU DO ITS AUTOMATICALLY WRONG
holy shit, let me formulate a profile for you
You're underage, probably fat, stupid, a loser, poor, and a homosexual
>>36524202
>overweight
>poor
>stupid
>Weak
>dating a ugly girl
cant get worse than that lel
>>36524225
Could be you. Wouldn't wish that on anyone including you. Please get help
>>36524236
It isn't me, its benchbeta LOL
>>36524212
>HAHAHAH YOU GOT IT WRONG IM NOT WHO YOU SAID I WAS
strawman?
>You're underage,
4chan old
>probably fat,
twink
>stupid,
would disagree
>a loser,
subjective - would disagree
>poor,
no
>and a homosexual
no
i want my money back detective
>>36524154
>>36524259
>i'll deny all the claims he makes, then it will make him look like he's a bad profiler! ha i got him!
Get a life, pipsqueak
>>36524268
LOL
>>36524278
>pipsqueak
>>36524289
Wew, those tits.
>>36524253
Being you is worse than those things
>>36524289
Tell Canadian trump to quit texting me pictures of his fat feet
>>36524314
>being weak is better than being stron
>being poor is better than being rich
>being overweight is better than being fit
etc etc
just lelmao
>>36524326
>ha ha ill just say the opposite with no proof and he will believe me, got them again !
>>36524320
ima split your little butthole open
>>36524343
ima split your little butthole open
>looking at this thread
>>36524374
Guess what I'm gonna do to your little butthole
>>36524382
I thought you weren't a faggot?
>>36524434
My buttholes not the one whos gonna get split open, gay boy
>>36524442
Well, I'm pretty sure Romans considered fucking another man's asshole the most manly sexual act possible, so go for it!
>>36524442
>he thinks its not gay if hes giving
kek he actually is gay
>>36524463
nigga your tongues gonna be cleaning my butthole, thats pretty fucking gay of you if you ask me and youre ddef not a man doing that lmao, fucking fagits i swear
>>36524473
Its not gay if I say nohomo though
>>36524488
My opinion of you as a trip is falling the more you respond. Please stop.
>>36524488
My opinion of you as a trip is rising the more you respond
Please continue
>>36524488
I have no opinion of you as a trip; please don't base your actions off me
>>36524531
sorry you feel that way pham
>>36524593
Respond to me NOW, or else you'll be licking buttholes till the day you die
>>36524602
Girl holes?
>>36524764
i love girl holes
>back pedalling
>>36523927
"You will soon meet a lifelong kindred spirit"
2016, year of the gf
I'm running c6w and I'm on my second week atm. U have to skip the last workout of week 2 because my gym is closed over the easter holidays. Should I just shift all my workouts back by 1 in subsequent weeks or just move the workout to Sunday of week 3?
>wake up in the middle of the night
>see this leering over top of you
wut do
>>36524949
You should just skip weeks 3-6 and switch to a better program.
>>36524994
Tell him I don't have any tren or halo.
just had a wank boys
>>36524994
Say something about squat depth and watch him implode.
>>36524994
Get my paring knife and show this tomato who's boss
>>36524994
Ask him if he injects synthol directly into his traps
>>36524913
ayy nice
wut'd u get
>>36524949
you need the work from week two for the other weeks to work
https://www.youtube.com/watch?v=3vqQzRMjYp0
Who else loves the new thugger tape?
Sheiko skills test soon boys.
>>36525035
Ok ill just shift everything back by 1 workout then. Thanks
>>36525035
Chicken stir fry, brown rice and spring rolls
Pf Chang so it was basically just chicken nuggets, tasty tho.
>>36525077
oh wait, what's the last workout on week 2? upper?
>damn dat pic
>>36525097
nice senpai
>good morning 5x5
Recommend me some good seasonings for chicken breast so it does not taste like shit
>>36525247
Brine that shit, throw it on the grill, spread barbecue sauce on it.
Or make a marinade, let those bitches sit in it overnight.
>>36525247
Be sure to brine them and either braise them in broth with veggies or cut them into small pieces or strips to cook in a pan, cooking them otherwise usually dries them out.
Salt, pepper, paprika and lemon pepper are good staples. I like hot mustard or mustard based BBQ sauce on them as well. You can google Jamie Oliver's milk chicken if you want something more unusual.
>>36525185
yea one set of max reps on bench
>>36525247
stuff it up your butthole for extra falvouring
>lied to my dad about lifts.
>he wants to go to the gym with me on monday
You guys think 10k cal per day will prep me for some small 10kg prs on all 3 lifts?
>>36525286
Is that like a milk steak? Does it come with jelly beans?
>>36525446
kek, pls post the picture, I don't have it on this computer.
>>36525427
>dad
Watch out,you're gonna trigger pozzboy.
>>36525446
>Does it come with jelly beans
yeah, but they're raw (aka classic)
>>36525365
hmm I'm not sure then.
>>36525427
Just tell him you already PRed and need to go light to recover breh
>>36525503
Thats why im only aiming 10kg on every lift.
I do 200/150/220 i told him 220/170/280
Ill do S/B first and just do my 220 and say im tired from the other lifts on DL.
>>36525565
what does it matter, youre a weak shit either way
>>36525463
Funny thing is it's still called raw
>>36525633
I made the story up for fun, but youre such a faggot im just gonna call it a night.
>>36525675
>making up stories
sounds like YOU are the faggot
>>36522437
i'm watching a fat fucking ginge do what now
>>36525697
youre watching a far fucking ginger being a fucking idiot
Had a couple pints lads. Drinking with my bartender mate so it's always fun to close the place out chatting up the staff.
It was weird not training on a Friday, but my gym was closed.
>>36525725
I still can't bring myself to open it...
>>36525739
I miss you
>>36525712
Your gym was closed for good friday? What kind of weird religious nut house do you live in? I don't even know what good Friday is.
>>36525745
Its the liquor that you missed
>>36525752
I know, right? I really think the gym owner just didn't want to pay his workers the stat
>>36525753
You make me feel. I haven't felt in years.
>>36525778
is that when your gf snapped and left you
>>36525795
It's not your fault
>>36525813
what happened
>>36525817
It's not your fault
>>36525825
why did she call it quits
>>36525827
It's not your fault
>>36525839
Why? Were you drinking? Is that why you lost it?
>>36525857
https://www.youtube.com/watch?v=GtkST5-ZFHw
https://www.youtube.com/watch?v=LebnJGMAYmQ
he just drags her around to film him
god it's such an awkward relationship. It's so weird.
>>36525862
Insider trading? Just joking No, really were you drinking?
>>36525875
lo l youre just jealous
>>36525875
Its Leeman. I don't think he's ever had a relationship - romantic or otherwise - that wasn't pretty fucking awkward.
>>36525894
I mean, slightly.
She is kind of beat.
>>36525887
She found out about my lovechild who lived in Toronto, to whom I had given my estate and suite, before abandoning at a young age. Last I heard he filled my absence with cheap whisky and shitposting on /sp/
nn lads
>>36525898
https://www.youtube.com/watch?v=qYXLzQiWNBE
it's pretty fucking awkward
>>36525906
you cant keep it all bottled up
you have to let it out sooner or later
>>36525911
>>36525875
Fuck your right man, I don't know how to put it into words but something just feels so off in these videos
Will captain poutwink ever succeed in bring s--n to the light side of the force?
Find out next episode!
>>36525911
>>36525875
Aren't you the guy pining for an Asian gf...
>>36525949
caught me
Shitman vs shitman dawn of shit is garbage guys
I highly recommend to pirate it.
>>36526056
lmao that manga
>>36526210
trappy what field are you studying? I find the shit you post about the mechanics of the body/lifts really interesting and am considering getting into something similar to that.
I'm just not sure what you would call that field of study, since there seems to be so much overlap like exercise science or physiology or some shit
>>36525936
I guess getting your live in prostitute (with poor english skills) to film you would be akward.
>>36523077
>single ply
why? why not just bench only if that's what you want? equipped lifting is dying and also dumb.
worst training day ever today. failed my first double that should've been rpe 7 and called it quits. RIP.
