If your lifts aren't going down on a cut, is it safe to say that you aren't losing any muscle?
Would it be a good idea to go down 100 calories more a day each workout to see exactly the point where your lifts are gonna suffer.
>pic related: my home gym
>>36522302
At some point your lifts will start to suffer because you're not eating anything rather than because you're losing muscle mass.
>home gym
>no rack
>fancy weights
>fancy barbell and weight stands
>>36522780
lmao poorfag wagies mad as he*ck
>>36522695
Yeah, but won't you start losing muscle before you eat so little that you have no energy?
>>36522302
Your gym is so aesthetically pleasing. So symmetrical.
Good job anon.
>>36522302
How do those fancy racks you got there work?
Can you do bench press and squats in them?
>>36522780
they are wall mounted fold up power racks you fucking spastic cunt. How poor are you
>>36523440
looks like they flip out from the wall
>>36523440
>>36523462
>>36523466
It doesn't flip out. They're half racks. The hooks are adjustable and there are detachable safety bars.
The long pole up top is for chins and pull ups.
>all that awesome aesthetic equipment
>flat unadjustable bench
>>36523550
Minimalist benches are the most aesthetic.
>>36522302
Muscle deterioration is way over exaggerated. Chances are, you're fine. As a previous Anon said, your lifts may go down because you aren't eating enough, but they will rebound hardcore once you eat normal again.
>>36523489
It looks like they do: there's no room to rack the bar and put weight on the bar. Also, if the rack flips out of the wall, it lands on the floor.
>>36522302
my fucking dick
>>36522302
This is what I did on DNP. I ended up maintaining my lifts on around 1200 kcal, 750mg a day. Go for it.
bump
Also interested in this.
>>36522302
That looks like an extremely comfy gym. I'm very jealous.
>>36523489
lol, no, peanut. they do flip out
How are you going to load a racked barbell with it flush against the wall?
>>36525430
>>36523613
>>36523550
>>36523489
>>36523466
>>36523412
>>36523440
>>36522302
>>36522780
google search the image you idiots, its not his gym
>>36522695
> lifts will start to suffer
I need some clarification. Suffer as in stagnant, or reduced strength (e.g. lower weights).
And also, someone teach me English. Is stagnant the right word to use?
>>36527180
Stagnate
>isn't his gym, says its his gym
op end your life
