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Anonymous
2016-03-25 21:45:18 Post No. 36521436
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Anonymous
2016-03-25 21:45:18
Post No. 36521436
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/fit/ nub. Spent the last few days reading the sticky and linked resources. Something kind of critical Im not sure about thougth. I originally intended to do 3 days weights and 2 days cardio. Cardio the couch to 5k and weights the recomended one (forget the name).
The weights page says " You will want at least 1 day off between workouts. For example, you could work out Monday/Wednesday/Friday or Tuesday/Thursday/Saturday or some other combination like that. How you do it isn’t particularly important as long as you get 3 workouts every 7 days and don’t work out on consecutive days. Do not try to work out more than 3 times a week to get faster results; it won’t work."
Does that mean I can only do 3 days of weights and no cardio on that program or is it relating purely to weights?