/fit/ nub. Spent the last few days reading the sticky and linked

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Anonymous
2016-03-25 21:45:18 Post No. 36521436
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Anonymous 2016-03-25 21:45:18 Post No. 36521436 [Report]

/fit/ nub. Spent the last few days reading the sticky and linked resources. Something kind of critical Im not sure about thougth. I originally intended to do 3 days weights and 2 days cardio. Cardio the couch to 5k and weights the recomended one (forget the name).

The weights page says " You will want at least 1 day off between workouts. For example, you could work out Monday/Wednesday/Friday or Tuesday/Thursday/Saturday or some other combination like that. How you do it isn’t particularly important as long as you get 3 workouts every 7 days and don’t work out on consecutive days. Do not try to work out more than 3 times a week to get faster results; it won’t work."

Does that mean I can only do 3 days of weights and no cardio on that program or is it relating purely to weights?

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Anonymous 2016-03-25 21:48:18 Post No.36521478
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Anonymous 2016-03-25 21:48:18 Post No.36521478 [Report]

>>36521436
Purely to weights

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Anonymous 2016-03-25 21:48:42 Post No.36521482
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Anonymous 2016-03-25 21:48:42 Post No.36521482 [Report]

>>36521436
>meme and morty picture
Kill yourself.

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Anonymous 2016-03-25 21:48:54 Post No.36521485
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Anonymous 2016-03-25 21:48:54 Post No.36521485 [Report]

you can do cardio every day, just not too much, at some point too much will make gaining muscle harder, but thats after 1-2 years maybe. doing light cardio every day is perfectly fine.

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Anonymous 2016-03-25 21:50:08 Post No.36521500
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Anonymous 2016-03-25 21:50:08 Post No.36521500 [Report]

>>36521478
>>36521485
Thanks guys. Really excited about all this.

>>36521482
Pointless.

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Anonymous 2016-03-25 21:58:04 Post No.36521584
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Anonymous 2016-03-25 21:58:04 Post No.36521584 [Report]

Just going to ask this here.

>Do not try to work out more than 3 times a week to get faster results; it won’t work.

Why wouldn't this work? Wouldn't working out once every other day work since there's 1 day off each time?

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Anonymous 2016-03-25 22:03:06 Post No.36521644
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Anonymous 2016-03-25 22:03:06 Post No.36521644 [Report]

>>36521584
if you work out hard enough you will feel like you need the 2 days once a week. especially since in the beginning your body isnt used to it and grows very fast.

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Anonymous 2016-03-25 22:06:55 Post No.36521694
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Anonymous 2016-03-25 22:06:55 Post No.36521694 [Report]

I would say try to do a little bit of cardio every day. Do like 10 minutes on the stairmaster on your lifting days and something not as leg intensive on your rest days.