Pic super related.
>Used PSMF/Lyle Mcdonald's Rapid Fat loss and Intermittent Fasting
>In the beginning I wanted to go down to 10% BF at 5'9" 140 lbs.
>Didnt meet that goal since I am fatter than I though
>Moving to maintenance Calories
>Using Ultimate Diet 2.0 to gain some lean mass ASAP
>DAA+Test Worx+Creatine+PES Erase+Glycobol
>tfw in May I go to the beach and I hope I get a respectable body
>Not where I am at right now (145 lbs. around 15%? BF?)
>Hate feeling and looking weak as fuck
>Weak ass delts
What do next? A standard Bulk and Cut never really works out for me.
BUMP
>>36520787
this is bait, right?
so you wanted to go from ~16% bf to ~10%, and because that didnt happen in 12 days you completely abandoned everything?
you look a lot better in March 25th than March 13th, so much so that it's probably mostly due to lighting and water weight loss because no one could lose that much fat that quickly
>>36520787
Run the PSMF for 4weeks and then stabilize for 2weeks like Lyle suggests. You're leaner, but you haven't done it long enough bruh.
>>36520852
Not exactly
pic related is from the bodpod results about a week in
2% body fat loss
>>36520921
At 140 lbs. tho? Maaan
>>36520787
You forgot to lift
Lmao @ ur expectations
Hahaha, yeah I know that fucking feel.
Same happened to me on my first and maybe second cut.
It's surprising how much volume is actually just plain fat.
>A standard Bulk and Cut never really works out for me.
Just take it slow and don't expect miracles.
Try not to waste time getting fatter too fast on bulks.
I usually cut down to about bottom right "expectation" before I flipped back to bulk.
Stopping the bulk higher than "what I got", but lower than the left side.
>>36520964
I know :(
>creatine on a cut
>>36520950
Yes. A huge amount of the loss is water weight man, you can expect to lose 7-20lbs in like 2weeks. The moment you carb back up you're glycogen stores will get replenished and you'll gain weight again. You didn't do it long enough.
>>36520787
dude, you have no fucking muscle. What did you expect to gain from cutting exactly when you had no gains?
>>36520787
just do a beginner roid blast already. your delts will blow the fuck up.
DYEL?
Look, faggot. I'm going to explain this to you because I'm a former skinnyfat and I don't want someone else to go through what I did.
Pick either bulk or cut. And don't fucking stop until you reach either 10% bf or 4/3/2/1 lifts. Period.
You're going to look like absolute shit when you get to that goal, but its 1000x better than yo-yoing back and forth for months or years because you get too scared at how gross you are.
>170lbs
>bulk to 220
>oh god I'm fat fuck this
>cut to 190
>oh god I'm skelly fuck this
>bulk to 230
>oh god I'm fat fuck this
The ride never ends.
Trust me, please. Just keep cutting on PSMF until you're a 10% skelly or bulk until you're a fat piece of shit 4/3/2/1plate-er.
>>36521130
>>36521265
Best advice ITT
I'd personally cut down to 10% first and then bulk to 15% rinse and repeat ( this is actually what Lyle reccomends)
>>36521130
>Bodpod data says its body fat
>Some random dude says its water
Hmm I wonder who is right. Also, PSMf is basically starvation
>>36521426
Welcome to /fit/ where data is wrong unless it's bro-data
>>36521426
Do your research bruh. Being dehydrated can effect the reading, fuccboi.
>>36520835
roidbrah
>>36521426
>PSMF is basically starvation
No shit, it's a modified fast.
>>36521851
Not the anon you were talking to but water displacement is not a factor at all wit the Bodpod, that's what it was designed to do
>>36521897
Cutting by definition is starvation. OP needs to worry about body composition not the weight on the scale.
>>36521265
>>36521305
These. I'd say cut first though. OP I look exactly like you and I'm trying to get out of skinny fat too and it fucking sucks. 99% of people will say you're too small to cut, but the thing is bulking from skinny fat, you're gonna look really fucking bad.
Might as well cut to 10% and bulk very leanly. That's what I'm gonna do and I hope to never have to cut this long ever again. By cutting we'll never have to endure this hell this long ever again.
>>36521851
>>36521851
http://www.ncbi.nlm.nih.gov/m/pubmed/12618582/
You are probably a fat fuck who can't lose weight fast enough hence you are in denial.
>if I can't do it, neither can they!
I agree with all those anons
I would rather be skinny with six pack on the beach than be dough-ey. And trust me, grills prefer that anyways.
Also you look flat now but once you regain your glycogen during refeeds you will look a bit better anyways
>>36521974
>fat fuck
>can't lose weight fast
Pick one
Some of us stay 10-12% year round m80
>>36522338
In 2 weeks? Don't think so, fatty.
A little bit of willpower goes a long way.
Is it possible to cut %10BF in a month?
If so, how?
>>36522744
Read Lyle McDonald's Rapid Fat Loss book. It's painful, very painful.
OP your posture is fucked. Work on that and you will look way better.
>>36522756
You're a big guy.
>>36522756
Why is that?
>>36522793
>It's painful, very painful.
Because you're eating very little and doing a lot of cardio.
Constant headaches.
>>36522791
I know... my shoulders are rolled forward. I am trying to fix it but then it's too stiff, man. I don't think it's working :(
How often should I work for posture correction? How many sets and reps?
Son, you have shit genetics, no amount of supplements will help you with the obvious problem
>>36522816
Dang. Will that get rid of my gains? I'm 25% BF atm need to cut at least 10
>>36520835
>>36521885
this is not roids lol. this is my same results in the same time.
-the nigger part
>>36522851
>body built for survival
>body is adaptable to varying conditions
>shit genetics >>36522873
>>36522928
What?
>>36520835
WHAT THE FUCK IS UP WITH THAT TATTOO HOW CAN YOU HAVE THE WORD BEGIN AT THE SHOULDER AND CONTINUE ONTO THE CHEST WHAT THE FUCK MAN WHAT IS THIS FUCKING SHIT
>>36522888
>Professional Fighter
>Not on PEDs
Pick one
>>36522851
>body built for survival
>body is adaptable to varying conditions
>shit genetics
>>36522953
Sorry about >>36522928 and >>36523284
I was arguing how he thinks that the dude has shit genetics (he doesnt)
>>36522830
You just do you fucking cunt. The day my mom said my posture was shit and I should roll my shoulders back I did, it stayed that way for years now. You went through SS all that shit, you can fix your posture its fucking childs play. Dont be a bitch.
>>36523679
I've been doing it a while, and I am saying I dont think its working
>>36520787
... you cut for 2 weeks.
>>36523784
Its not something that "works". Its something you do until you no longer think about it, a habit if you will. There is no magic method, think lifting, its hard at first but you keep your discipline until it becomes habit, lifestyle. Just keep doing it, back straight and shoulders squared. Its unpleasant for first couple weeks or months but eventually you forget about it. Thats what self improvement is, all determination and discipline until it becomes a habit and thus a part of your lifestyle.
>>36521265
This is the best advice in this thread. Since you're halfway there you could just finish your cut to skelly then perma bulk(controlled) until you have reached 1/2/3/4 for reps or close to that.
>>36520835
Did he get blacker?
>>36524031
He did, if he keeps on roiding he might just collapse into a singularity and end mankind.
>>36520787
You need to be patient. Think in terms of months (or even years) not weeks
>>36520787
>I'm a noob who does a bunch of drugs
If you can't get a handle on the concept of fitness, then you have no business trying to cheat
>>36524221
Nah
for this "cut" I only did coffee, whey and yohimbine
>>36523962
>back straight and shoulders squared.
Ever do this and you become uneven? Not just from the front but also if there was a camera right on top of you?
>Quasimodo-mode
I disagree with the anons ITT.
I think you have a big problem losing fat and holding on to muscle because you dont have enough muscle. You need muscle to spare and also having more lean muscle means better cut. I have to be the devil's advocate and say that you should bulk. Looking at you and your ability to do crash diets I would say just crash again later on once you have more lean body mass. >>36520950 kek 124 lbs. of lean body mass, so if you are at a respectable body fat you will be like 130-135 lbs. roughly the weight of my GF that was 130 lbs. at her fattest (INB4 fat, she is 5'10")
[tl;dr] go to a slow bulk to 17% Body fat, cut down to 15%, go back up to 17% and so on
>>36524122
In that case, anon. He should do a slow bulk and then a slow cut. That is as ideal as it could get in the long run.
>no hunger pangs
>no getting pudgy
Here is a pic with the same-ish lighting as some of them.
Note, this is after I eat 145g worth of protein from Tuna
>tfw didnt realize how tiny my arms are and how tiny I am until I cropped my face out and realize how small my upper body became
>>36520835
Jon Jones is going to eat Cormier alive. This is the first time in sports I've seen a rivalry fueled by what seems to be GENUINE hatred.
>>36525010
isnt he banned for doing drugs?
