How do I fix my terrible ass? I think I have an okay amount of fat on it, but how do I lift it up and make it rounder?
>>36519064
SQUATZ N OATZ
Step one is reading the sticky
Squats might help, but only if you change your body comp (ie. lose fat OR gain muscle).
>I think I have an okay amount of fat
>noticeable chub
lol
>>36519064
Lose fat while gaining muscle
This will solve any doubts you might have about your body forever and always
>>36519064
At you least you don't have stretch makes on them :(
Mine is similar but worse
Lose weight for starters
>>36519064
By not sitting on it 24/7
>>36519115
So much this. You can do it OP, but you have to work (out) a lot for it.
>>36519181
> but you have to work (out)
Found the special snowflake
spread your cheeks desu sempai
>for um science
>>36519181
How and what? And how long
>>36519064
how old are you, you look disgusting
and read the sticky, bitch.
>>36519201
Why are girls such useless, helpless pieces of shit?
>>36519201
prob a year
>>36519201
Fucking hell girl, >>36519222 this.
Read the sticky for dietary advice, and start doing some routing, for example SS (which should be great for you because it relies heavily on your legs/ass).
Basically DO HEAVY SQUATS N DEADLIFTS
>>36519064
you clearly are sedentary and sit all day (yuck)
try standing more... i.e. use your computer standing up, play vidya standing up, suck dick standing up
>>36519064
That is the most disgusting ass I've ever seen omg
>>36519222
>>36519257
>girl
lmao
>>36519064
Op, squats squats squats till the deatch
>>36519282
Your point is?
Reminder that this is what most girls butts really look like.
Women, not even once
>>36519291
confirming its a girl
only girls ever type like this
Ok? And? Your point is?
>>36519328
w-would rather have a husbando mode man ass s-sit on my lap r-right guise? R-right?
>>36519291
that youre jacking off to a guys ass
>>36519257
I'm not going to deadlift or lift at all, it's not something I enjoy doing. Can you recommend other work outs?
>>36519369
>Gonna bite.
So will you fuck off from this board then? You cellulite assed rancid swine bitch? You get a nice ass by eating well and TRAINING, as in LIFTING WEIGHT for hypertrophy and burning fat.
I absolutely despise how fucking helpless and undedicated most girls are, you wont even look shit up on your own. Why dont you google like you girls do (Fuck keywords am i right) "How do i get a nice round ass without lifting weighbts and putting in work"????
Kill yourself, you unattractive unfuckable piece of oxygen wasting shit.
>>36519369
REEEEEE
>>36519369
>start thread looking for advice
>get good advice
>disregard advice
NOT. EVEN. ONCE
enjoy your non-existent ass
>>36519201
Holy shit it's stuck to the top of the page for everyone to see
>>36519419
I am not op, I am >>36519119
>>36519369
>Tell me what to do
>But not something I don't want to despite it being the best choice
>Find me another way to do it
THIS is why women make 77 cents to every dollar.
>>36519405
OP here, thanks for the advice :^)
>>36519064
Look like my exgf ass.
hahahaha shit was ugly
>>36519064
lie on the bed face down ass up and i'll pound the fat away
>>36519452
I can't afford a gym
To train your ass you have to use the muscles in your ass and your legs. To use your muscles you do weightlifting excersises like Squats, Lunges and Hip-thrusts. Add some cardio and eat less food than you already do. You might get a good butt in about one to two years depending on how dedicated and willing to work for it you are.
>>36519469
why does it matter if you didnt want to lift anyways?
>>36519476
Men are fucking cunts
Why won't you tell us when really you know everything? I don't want to read that boring sticky
>>36519496
Baided against :DDDDDDDDDDDDDD
>>36519475
Thank you, would it be ok if I eat 500 cals a day and workout an hour for 6 days a week?
>trap posting on fit
>guaranteed replies
damn it /fit/ you never change
>>36519509
>500 cals
Im not even sure there are actual dumb fck females posting on here or troles :D:D:D:
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
>>36519064
>lift
do it faggot
>>36519064
Cycle. Row. Use the machines for your lower body.
Or just get off your butt, goddamn. I'm 29 and my ass doesn't look that bad, what the hell.
>>36519639
>machines
kek
>>36519064
>I think I have an okay amount of fat
> an okay amount of fat
> okay
Please dont be so delusional
>>36519342
>Euroshopper energy drink
I miss this shit.
>>36519765
Es :-D
TRY NOT BEING FAT
>>36519064
Holy fuck that's a disgusting looking flabby ass. Just kill yourself OP, there's no hope for you.
>tfw you have an ass like that and you are a guy
>>36519781
Are you Deutsche senpai?
>>36519064
If you're a girl, then that's fine.
Dat fat ass is delicious.
If you want to make it more shapely, incline walking/jogging on treadmill, yoga for the glutes, etc.
mfw when people on this board, right now, actually are actively seeking to get into relationship with these types of animals
>>36519834
What.. lmao, stop lying to yourself virgin
>>36519645
She said she doesn't want to lift, what else is there? Body weight exercises? Yeah, good luck with that.
>>36519369
What was the fucking point of posting on /fit/?
>>36519064
>women's asses
just fucking do squats.
Is op a boy or a girl? Can't tell
>>36520026
Just squats? How many a day. Do I need to lift while squatting?
>>36520026
Wow, a guy has better ass than OP. This must be the equivalent embarrassment of what a male feels when a girl has bigger arms / better stats than he has.
>>36519452
That's actually a myth, unfortunately. The real number is like 95 cents
My suggestion is to take a fitness class like bootcamps or something with the word bikini in it. You'll be less likely to slack off when you have someone directing you on what to do.
>>36519064
Can you touch your toes for me?
>>36520083
Squat and lunges with some free weights, like 10-20lbs.
>>36520130
Go fuck yourself
>>36520172
She's a beginner. Do you want her to hurt herself?
>>36520083
YOU ALREADY GOT THE ADVICE YOU NEEDED FURTHER UP IN THE THREAD GTFO REEEEEEEEEE
>>36520180
She'd be better off just squatting with the bar.
>>36519945
Gif is hilarious
>>36519064
Listen girl, you wanna improve your ass? So start by getting into a diet and work out. Combine squats and cardiovascular exercises.
You're gonna make it. Cheers.
deadlifts if you want a nice bubble butt.
>>36519064
I would rather fuck my own hairy ass than this :/
Eat less and do some deep and heavy squats
>>36520100
*104 cents
>>36519201
>how do i work out
u gotta be fuckin kidding me
>>36520671
Source?
>guy posts ugly body
>how do i fix
>1 reply: sticky
>thread 404s
>girl posts ugly body
>how do i fix
>75 replies and 12 images omitted
>>36520692
Its 8% higher, sorry
https://www.youtube.com/watch?v=yNMiTxso4Q0&t=1m32s
OP I had a worse butt than you (similar, but I had LONGBUTT). I have made significant improvement to it by doing a very typical exercise routine (45 min cardio a day + PPLxPPL split). It's not perfect by any means, since I've only been at it for 7 months, but it is definitely way better now.
Who cares if you don't like to lift weights. Just fucking do it. In 3 months you'll see results and it will become a habit you love.
Love urself and lift
>>36520806
>Its 8% higher, sorry
What Ben "Shill" Shapiro forgot to mention is that they're 8% higher if you count only the ones who are single and childless. But what else to expect from a shill.
>>36519064
The most terrible thing about your ass is not your ass, but the waist to hip ratio. Your goal should be to slim down your waist a LOT. This is literally 80% of unconscious sexual attraction for men. Master deadlifts and do them heavy and frequently to build a nicer back structure and poster and lift heavy in general to lose the flab, all the while doing heavy squats
>>36521594
i find visible erectors hot as fuck on women now that you mention it
>>36521535
>life choices affect the amount you make
>when you account for life choices, they actually make more
How is it not to be expected that women who choose to become pregnant or choose to take more sick days/time off don't get paid as much?
deadlifts are the best glute exercise known to me.
>>36521617
yeah, me too
big lats and shoulders not though
>>36521535
Oh, so you mean count the ones who actually work full time. So a comparison of apples to apples instead of throwing in a bunch of oranges who drag the average down now make you a shill. Wish I was surprised.
>>36521657
they're not really
hip thrusts work better
>>36521691
Wtf
I plan on having kids one day
They look damaging
>>36522118
use padding and don't place it on your junk
>>36519546
Is this a joke?
This is the most degrading comment so far.
>>36519064
there is no muscle and all fat. that's why there is not a well defined shape. you should do more than cardio (if you even do that). there is a fuck ton of exercises in the sticky telling you exactly what to do besides doing nothing. which is apparently what you do now
alright you fucking faggots
I'm reading that god damn sticky that you like praise like Muslims praise the Quran
>>36519369
ok i'll actually try and give you a good advice. Yes you should be weightlifting like everyone says but....
You should do some form of cardio at the least to loose excess fat which will accentuate the places you should have curves. I'd recommend swimming but any kind of cardio will help. If you cant bike and watch netflix for an hour, 3 times a week at the very least, you wont improve.
>>36522161
how dense are you?
>>36520083
eyy baby girl you can squat on dis dick
>>36519064
You guys know that this is a male right?
>>36520083
squat till you can't fucking squat anymore
>how many per day
baka senpai
>>36522868
did I just get word filtered what the fuck is it april fools already baka
>>36520315
settle down with your scwat memes, they're terrible for an aesthetic female physique.
>>36519064
>>36522885
N E W
E
W
>>36520087
Guys here have the best asses, it's not really surprising anymore when i see a dude with a better butt.
>>36522960
naw I've legit never typed those cancerous words because didn't have a shitty enough post to reply to... until now.
>>36519496
Fuck you. You give us all a bad name and you are the reason men here won't take us seriously. Go read the goddam sticky like everyone else or get the fuck out.
>>36520087
We may have better butts but we'll never have better genes. It hurts, anon.
>>36522960
Jesus fuck I leave for 6 months and this guy is still a meme?
>>36519064
ROMANIAN DEADLIFTS
>>36521535
damn bro youre gonna get so much pussy with that hot opinion
>>36519064
heavy lowbar squats
>>36519064
Listen to /fit/, when it comes to getting great butts they know what they're doing.
>>36525455
how do i get an ass booty like that? without the upper body
i want to be girly...
>>36522298
*new*
fixed that for you friend
>>36525834
You must smack the booty and squat, anon
>>36519064
baka desu senpai
>>36519064
you have to lose about 5kg
do some squats too
how do these retards end up on 4chan
>>36525455
I don't want a fat Kim ass like that ew
>>36527165
Your mom is ew.
>>36527176
It looks disgusting
>>36520447
Idk why but this was fucking hilarious. The "Cheers." at the end made + the pic off the duck me laugh so fuckin hard. Thank you, my man.
>>36527165
You ever heard the saying "Beggars can't be choosers"?
>>36519094
>look in pants
>noticeable chub
>>36519087
Can't stress this enough
we can't get a good enough view like that. to get the standard we need you to get a tape measure. then put 24 inches of space between your left foot and right foot. Then bend over and touch your toes and take the pic again. then we can properly assess.
>>36519064
read the sticky
if you don't want to deadlift and squat and you only want to train your ass, just fucking google it
90% of women in gyms only train their ass and only a few of them ever squat, none of them deadlift
dis y i gay
>>36527744
Nah, you're gay cuz you're a faggot.
>>36519064
Jesus, that is fucking repulsive.
fuggest butt ever on fit, kill yourself.
Ass thread?
>>36527863
I'd fuck it.
no homo
This thread is the epitome of /fit/
>>36527886
You are the epitome of shit.
>>36520087
>tfw your newfag is showing
/fit/ is known for best asses n-no homo
stop eating bread
>>36521535
well, no shit you doofus. If I decided to just not work for a year, grow a big gut and then give birth to the hamburgers and donuts I ate in the meantime, of course I wouldnt expect to do the same as someone who just worked the whole time
>>36520806
Why do I always see american citing medians when talking about statistics? Isn't the average (plus variance to account for disproportionate data) better?
>>36528271
Neither median nor average is always better.
It just depends on the situation.
>>36528277
I just dont get the statistical significance that median has in these situations. Average is far better imo. I have a suspicion people use median in cases where otherwise using average would not prove their point. but that's just an impression, idgaf
>>36528212
>le bread is bad meme
Kys
no, thanks.
N-no homo
>>36519064
This is what an ass should look like, you disgusting carb guzzling whore.
>>36528332
sage this assault on Brodin's eyes for whey's sake.
saged for zyzz.
Re ass please?
>>36528381
Rate*
Been working on my legs lately
>>36519064
saged for the emo fairy in diapers (Mike Patton).
>>36528381
i hate how this board has made me skeptic.
never show your ass here again, you low class white trash cunt.
>>36528415
What are you scared of ;)
>>36528381
LLL
LLL
LLL
LLLLLLL
LLLLLLL
OOOOO
O.......O
O.......O
O.......O
OOOOO
N........N
N.N....N
N...N..N
N....N.N
N........N
DDDD
D........D
D........D
D........D
DDDD
OOOOO
O.......O
O.......O
O.......O
OOOOO
N........N
N.N....N
N..N...N
N...N..N
N........N
>>36528381
god damn.
>you would be the sugar plum fairy to my nutcracker prince
>>36528415
i hate how this board has given me sepsis.
>>36528381
post the rest of your body you filthy whore
sage it faggots!!!!!!!!!!!!
>>36527917
No u
>>36519081
SAAAAAAAAAAAAAAAAAGGGGGGGGGGGGGEEEEEEEEEEEE!!!!!!!!!!!!!!
barf
>>36528444
Implying that's a girl
>>36528526
>implying that doesn't make my penis harder
>>36519087
op ass is yeast infection
>>36527863
Ass thread
>>36528557
FAGGOT!
>>36520119
Pretty sure she couldn't touch her toes to save her life.
>>36528563
no u
>>36528212
Screw you buddy bread is awesome
>>36528562
Holy fuck that's a shitty artist. Those proportions make him look like a fucking Titan
>>36528381
Someone do cum on pic webm on this please
>>36528639
Moar ass
>>36528381
Would eat and cum inside \10
>>36528381
>>36528381
>tfw bisexual and don't care if this is a girl or a boy
>>36529047
>/fit/
>>36529110
If it makes you feel better, I realized I was bi long before I started lifting.
>>36519064
This sort of flab is fixable through diet. Cut out carbs from refined sugars and bread. Maybe caffeine too, if that's a factor for you.
Squats and glute bridges do help, but without the right diet, your ass will still look flabby af.
>>36528562
Why is his head smaller than his ass cheek?
>>36519064
P A S A D E N A
Or should I say Assadena? Tell me bb
Jesuschrist that is absolutely fucking disgusting
>>36527290
So does your mom.
>>36519452
Not to be a /pol/ster but that is actually a myth and it has been since 1963
https://en.m.wikipedia.org/wiki/Equal_Pay_Act_of_1963
