>>36518612
water and caffeine if cutting
eggs and oats if not
Insulin is good for gains.
Being a faggot about 'insulin spikes' is broscience. Just hit your macros, it doesn't matter where or when.
>>36518703
It's not good if you're cutting. I don't want to be hungry all day.
>>36518732
>I don't want to be hungry all day.
here's a couple of thoughts then
don't eat breakfast
don't eat SUGAR for breakfast
>>36518612
Seriously? Grapefruit. Most nutrient dense fruit too.
>>36518612
>insulin spike
stopped reading right there, insulin spikes are almsot a meme unless you eat pure sugar.
>>36518732
wtf lol it doesnt matter homie. if you eat 10 meals a day while still being in a deficit you spiked your insulin 10 times and will still lose weight. same if you ate only 2-3 meals and still eat under deficit, the spike doenst matter its cal in cal out
![Bright_red_tomato_and_cross_section02[1].jpg](https://i.imgur.com/VKsoyQW.jpg "Bright_red_tomato_and_cross_section02[1].jpg")
>>36518612
Tomato
>>36518889
>Most nutrient dense fruit too.
>>36519191
Insulin spikes your appetite.
>>36519316
if youre eating a meal with a bunch of fiber, high protein, heavy with veggies, and you add a sugary food i guarantee you will not be hungry even though you just rose your insulin levels
