I've been using the ab wheel (the scooby variation) for 2 months now,but i've started experiencing pain in the circled area last 2 workouts.What could be causing this ?
>>36518605
lol can't believe you fell for the scooby meme
I feel the ab wheel in my upper abdominal mostly. I think you're core is just weak and you're stressing the muscles there for the first time.
>>36518654
>you're core
>>36518698
I AM BECOME CORE, THE DESTROYER OF GAINS
>>36518748
Thank you hungry skeleton.
>>36518605
What sort of pain? when do you experience it? How frequently?
>>36518905
a slight uncomfortable pain.
I experience it every time i move throught the second part of the exercise(when you start going up to the starting position)
>what could be causing this
idk OP maybe the fucking ab wheel
>>36518931
Do you do any other ab exercises? Does it hurt when planking?
>>36518748
shoo shoo core goblin
>>36518950
nope,im doing russian twists,spellcasters,2 serratus exercises,hanging leg raises and I dont experience it at all.I'm guessing I over-stretch my abs during the first half of the exercice but I'm not sure.
>>36519010
Sounds like a dumb routine.
>>36519034
I'm on a shitty brosplit and I'm afraid to risk changing it,since I have got good gains.
>>36519010
See if reducing the range of motion makes a difference. Try kneading it as well after your work out, it could just be a knot that needs loosening up.
If it gets worse stop ab rolling for a couple of week and slowly reintroduce it.
>>36518605
maybe and hernia? Check it out as you´ll need it to be treated as soon as possible. Hope it is not btw..
>>36519515
an*
>>36519515
I'm pretty sure a hernia would be a lot more painful and more constant that OP is describing.
