Why don't you /spin/ fit?
>Hour of joint healthy cardio
>Biking makes those quads and glutes thick solid and tight
>/fit/ Milfs and cardiobunnies Errywhere
>This + Instructors keep you motivated and are qt
>>36517471
I'm not a depressed middle aged woman.
That's why I don't spin. Dude.
>>36517471
If I want cardio, I run. Like a man. I run with proper form with shoes that fit and I stay off pavement. My joints are never sore.
Enjoy looking like a cuck bitch while you "spin".
>>36517838
>Only exercising your legs
Rowing master race, my legs and back really feel it after a good workout
>>36517851
"If I want Cardio"
I still lift...my upper body and legs are worked from that. Only reason I run is for heart and o2 exchange gains.
>>36517471
But I do...
I end my workouts with this:
>30s sprint
>4min30s steady tempo
>repeat four times
>>36517471
gonna need sauce on this
>5 Mins of spinning
>knees ache dick ton
>give up
>back to treadmill
Why?
>>36517471
jesus christ this picture is gross. it looks like she's wearing a fucking diaper
