Want to work more on my inner chest.
I have a well built chest now, but it's lacking a bit at the center.
Close grip is recommended and
Reverse Grip is recommended but both target my tri's much more
Best moves?
Put a canoe upside down between two rafters, buckle yourself in and do upside down rowing with the oars.
>>36517236
>Close grip is recommended and Reverse Grip is recommended
No they aren't, because there's no such thing as the "inner chest"
ss by mark rippetoe
The answer is always incline dumbbells
>>36517236
The memes are coming full circle... oh boy.
Anyone else remember when the mods had to sticky a doc about why inner chest can't be targeted cause of the endless threads? Whatever happenned to mods doing that.
Everything nowadays is dick piano, manlet and no fap. Oh and red pill shit from pol spillover.
Fuck I've been going here like 8 years now. That's fuckin sad
because goal
>>36517236
Your not lacking any inner chest since it doesn't fucking exist. You just have bad insertions
>>36517236
Landmine press and incline flies.
Cable crossovers are good if you can do them.
When you do close grip bench, don't tuck your elbows in. Keep them out. Don't go down all the way (to prevent injury as this is a risky elbow position if you go all the way down), just the top half of the movement is enough, and make sure to squeeze at the top.
Unless you just have a chest gap and it's due to bad insertions.
