The sticky says I should be eating whole grain cereals, but I've seen seen /fit/ call even Special K cancer.
So
Red pill me on cereal, /fit/.
What brands are good/bad for you? Obviously shit like frosted flakes and lucky charms are garbage, but how's pic related, for instance?
>>36517066
i usually just have all bran with some greek yogurt. keeps everything flowing nicely.
>>36517066
>not eating oats as only cereal source
fuck off
>>36517090
My breakfast typically consists of cereal, Greek yogurt with fruit, or oatmeal, with slight variations.
>>36517090
if you jhave it can you post that one oats recipe with the frozen rasberries?
Kashi is good, Fiber One is good, Cheerios are bretty good, honestly any actual grain based non-child marketed cereal is a decent addition to a diet in pure macro and micro terms
nothing is going to beat actual whole grain oats though and there's no way around it
>>36517066
Best cold cereal, take your normal oats & make homemade granola. Its easier than it sounds, and you can eat your oats but still have that cereal feel AND know exactly whats in it. Look up recipes online, but here's what I do:
> 3 c rolled oats
> 1 c mixed nuts and seeds (I like pecans and shelled sunflower seeds)
> 1/2 c dried fruit (optional, or better yet just eat with fresh fruit)
> 1/3-1/2 c coconut oil
> honey & spices to taste (try cinnamon, pumpkin pie spice, or even sweet and salty)
Mix oats, spices & oil. Spread on baking sheet 350 for 7-10. Mix in nuts & fruit. Bake another 7-10 until golden and crispy.
kashi is god tier
