Post your recent good /fit/ feels and PRs ITT.
>squatted 3pl8 for the first time today
>benched 2pl8 for the first time today
>>36515772
gj anon! i did 4pl8 DL last week, goddamn it felt good.
squatted 15pl8 and diddlied 20pl8 just this morning
feels good brah
>>36515813
lol dyel faggot?
>>36515807
Mirin'
Just the thread I was looking for
>squatted 205 for reps with full ROM
>fixing all my lifts to fix form
>making progress again after what seemed like an eternity
>before could only do 205 for three "reps" with shit form
Got gas and went for a long cruise around town, nobody was on the road and a cozy amount of rain was coming down. Finally within reach of my short term goals set when I first started lifting.
finally found the right spot to hold the bar on low bar squat
nailed lmao1plate 5x5 squat and it felt like it was nothing, which it is but still
>>36515772
I benched 405. I dont even know how.
Benched 90 kg x 6 with plenty of speed on the last rep.
Also benched 87.5 kg x 4 paused. Shit flew off my chest
Bench started to explode since upping the frequency to 3 times.
2 plates for reps, here I come.
>>36515772
Benched 225 for the second time today.
Feels good man
>>36515921
what kind of routine do you use for 3x bench week
>resting before last set of DLs
>make an offhand shitpost on /tv/
>complete set, new PR
>check thread
>got trips
I'll always be an autist but at least I can enjoy something.
When i first started benching 2 months ago, I could barely do the bar for 10 reps, now I can almost do 1 pl8
>125lb bench is so close :(
>tfw about to hit squat and deadlift PR of 100kg3x5 and 110kg 3x5
>my glutes decide not to work that day
At-least my upper body wanted to work and I hit a bench PR of bodyweight3x5
squated 1pl8 for the first time this week, feeeels good, soon i will hit 1pl8 bench
>>36515863
>Got gas and went for a long cruise around town, nobody was on the road and a cozy amount of rain was coming down
>Finally within reach of my short term goals set when I first started lifting.
That's actually really cool, when did you start?
300lb bench last week, 180x3 OHP a few months ago.
Tried for 310 yesterday (end of Sheiko) and failed. Time to lose some weight now and start a new round of Sheiko in August.
>>36516882
A few days before New Years if I'm not mistaken. I'd been to the gym sporradically before then but nothing that gave serious gains
>>36517010
nice anon, im jelly and really hoping i can get to 300lb bench by fall. at 265 right now.
>>36517071
I was doing 5/3/1 on a TM program up to 285ish and I really plateaued for like 6 months (also had some weird sternum/far right of right bicep pain).
Then I did 39/31/32 Sheiko and I put up 300 with no real problem while healing up my injury (39 was pretty relaxed). I think I overreached on 310 on a bad day, pretty sure I could have done 305 no problem.
