/fit/ i need help eating more regulary
my problem is that for me eating food increases my apetite which leads to
i eat breakfast -> 1hour later i eat my lunch
i eat dinner -> I eat what I was planning to eat for supper immediately
I know it would be much better for digestion etc if I spread my intake throughout the day
how to control my glutton brain and stop stuffing myself always when I sit down to eat and then fast half a day? I just love food too much I guess
Have your first meal be high in fat. I'm sure you'll be full by then
protein
>>36515296
>>36515301
the problem for me is not hunger, but apetite
i feel satiated after a meal, but eating food increases apetite for me, if i skip breakfast for example, then i won't even think about food until like 9-10 am
>>36515315
Ye I'm the same, I can go days without food if I really wanted to but when I start eating I can't stop I can eat many kgs of veggies and not stop.
This only happens while Im eating food at no other times.
Try intermittent fasting bro
If you are hungry then you aren't eating enough. You probably look like a spooky skeleton and are one of those people who says they eat whatever they want and never put on weight when in reality you eat three meals a day.
You have potential to be a mutant
