Due to unforseen reasons I can't hit the gym for today and all of next week, what body weight extersizes can I do to at least maintain my gainz til then? I also have two 10kg weights and two 2.3kg weights along with a bendy bar at my disposal.
What do, /fit/?
>>36515207
All you have to do is google muscle name and workout to find pretty much everything you can possibly to do work a muscle.
>>36515207
>>36515261
I was refering more to push-ups, dips, chin-ups etc. but okay
>>36515292
bump
>>36515207
ROLLING FOR PUSHUPS
2 digits
>>36515207
In the same position OP.
>won't have access to a gym for the next 2 weeks
>already haven't been to the gym since last monday for the same reason.
Fuck. Waste of a membership.
Waste of gains.
>>36515207
Might as well do one armed push ups, diamond pushups, handstand push-ups, an upper body push circut would like something like this:
Handstand push-ups to fatigue rest 30-90 seconds, one armed pushups to fatigue supersetted with regular pushups to fatigue, rest 30-90s, diamond push-ups to fatigue, do dips of you have a setup, repeat this circut 3-9 times.
I know circuits is Crossfit bullshit but they are pretty good for bodyweight stuff.
Your gains won't disappear from a week off - the recovery will be good for you.
I'm taking 2 weeks off work and skipping the gym because of it - I'm doing C25K to keep fit but my strength won't go anywhere before I'm back at the gym
