Get Toned?
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I am currently healthy but looking for something more. I have a v line, run good, and lift pretty well but have never pushed to get that nice look I've just recently started to envy. 6% body fat but no abs or anything like that so i guess what i'm asking is...How do i get "started"
Self Bump
>>36514703
>tone
read sticky, faggot.
Do Isolations.
Sorry I'm new...isolations?
Yeah you gotta build some abs first m80. Im skinny and i cant even see a hint of them because ive never woeked them out
>>36514703
I recommend bulemia and 72 hour fasts twice a week
I mean any specific workouts, or links to a good week workout plan?
ICF 5x5
Icecreamfitness 5x5 by Jason Blaha
It focuses on the big muscles as well as the small ones
Thanks
>>36514956
Also youtube videos on how to do some exercises. I started 3 weeks ago, things like Squats and deadlifts are important to have proper form.
You don't want to hurt your back and have cronic pain for the rest of your life. You only have 1 back, so be carefull out there.
Never bend your back, always keep it hollow.
See the videos on youtube about it
%6 Body fat and no abs. Do some weighted ab work homie
>>36514972
Same guy, Leg raise 3 sets till failure, cable crunches 3 sets till failure, youll get get there eventually
>>36514703
Anorexia 24 x 7
no rest day.
proven results, pic related.
>>36514703
Never post on this board or my son's board EVER again
>>36514963
>>36514942
>3 weeks
No wonder you're giving such shitty advice
>>36515063
is this achievable alive?
>>36515063
literally no gains
disgusting
>>36515063
Thanks mr skeltal.
>>36515063
Thanks mr. Skeltal
>>36514703
Tone is my fucking trigger word you shitlord
>>36517118
Yet you know precisely what he means by it
>>36514703
>6%
>no abs
>toned
What a faggot bait thread
