What should I do?
I wanna look like zyzz when he was a teen. Do I cut and what routine?
>>36514257
You need to lift.
>>36514257
Okay so scroll to the very top, then come back here.
Done that right? okay cool, you see the mother fucking dinosaur? Like the one that's running.
That's the sticky. Read it.
>>36514257
Try reading the sticky or lifting weights
>>36514482
/thread
>>36514257
Asking for a routine is like asking for us to explain lifting. Go to the gym and start lifting, watch some YouTube videos and read the guide on the machine.