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Hey /fit/, I'm pretty new here.

I work out occasionally (3 times a week or so), I lost 20 pounds, then gained it back (all fat), and now I'm in the process of losing it again and hopefully gaining some muscle.

Now, I dug this thing up in my house, I think my dad bought it. I'm trying it, and it's still functional. I just wanted to ask you guys—does this help at all? I'm aware by now that to actually get rid of fat, like, actually get rid of fat, you gotta work out and run, so I do that. I still have somewhat shitty sleep habits, but I do eat properly (at least, it worked last time when I lost 20 pounds). I'm not expecting this thing to get rid of lots of fat, or anything. I mean, I'm not even sweating—but it does FEEL like it's doing something with my abdominal muscles.

I'm planning on having these on every day for hours at a time.
>1. Is that a good idea?
>2. Will that actually help with building muscle or getting rid of fat to any degree?

Assume, of course, that I'm going to be doing this for at least a few months. I spend a lot of time reading or on the computer because I'm a (somewhat nerd-bro) college student.