What's /fit/ having for dinner tonight?
I'm having myself some steamed broccoli, portabello mushrooms, and chicken.
Red lentils, baked japanese sweet potato, and asparagus. Probably some mango or kiwi afterwards
Shredded pork belly bahn mi
Lemongrass beef bahn mi
Thai iced tea with bubbles
>mfw no dinner because cutting
Just finished a chicken breast, brocolli, and a bit of rice
Just tried out my new rice cooker/steamer
Roasted Red Pepper Soup with added chicken and rice
>>36512306
a sugarfree Rockstar and a few scoops of peanut butter
Grocery shopping tomorrow and I'm going to eat like a king. A very price-conscious and relatively lazy king.
>>36512437
>he thinks he has to skip meals to get shredded
Kek, enjoy losing muscle
Just have some chicken salad dude
>>36512465
>all that saws
bruh. thats all sugar. gotta cut it down. your taste buds will adapt
>>36512488
Shut the fuck up
>>36512497
>/fit/
>fat
i dont know what i expected
>>36512488
There's plenty more chicken to even out the sauce, breh. Besides, I'm bulking
>>36512488
what u expect these guys are dumb as fuck
for 1 sugar reduces testosterone by 25% for up to 3 hours ASSUMING you dont take more sugar
i bet these dumbasses fell for the breakfast meme too. eating before 6 hours after you wake up is the stupidest thing you can do.
>>36512358
Fucking love asparagus. How'd you prepare it? I usually end up grilling and seasoning with salt and pepper.
>>36512399
Bahn mi is a sandwich right? Is there anything specific about it that sets it apart from other common sandwiches?
>>36512549
>memeing in response to fact
k
Half pound of baked tilapia, mushrooms, squash, onions cooked in skillet.
Feels good.
>>36512571
>How'd you prepare it?
Haven't made it yet, but I'll probably steam it and drizzle on some of this fancy fig vinegar I bought
>>36512577
go google the studies you fucking retarded meat head. even googling "sugar lowers testosterone" will immediately blow you the fuck out. ditto for the non fasting after wake.
none of you take this seriously.
>>36512466
Soup is probably the area I lack the most when it comes to cooking. How did you prepare it?
>>36512465
tbqh that looks really good. How much rice is that? A cup? Cup and a half?
Even as an asian I had to drop rice from my diet since I'm trying to lose weight.
>>36512474
Sounds like a grad-student diet. I had a colleague back at the school I got my master's at that had to do that more than a few times.
Venison tenderloin broiled in a red wine garlic sauce. I try and only eat meat I kill, it makes me feel more in-tune with the cycle of life.
>>36512600
never said anything about test or fasting, faggot. kill yourself
Unable to post pic because I just finished it, but
-2 Tacos (turkey, cheddar, pinto beans, hot sauce, flour tortilla)
-Cilantro lime rice
-Cottage cheese with pineapple
-1/4 pint Ben and Jerry's
>bulk is love, bulk is life
>>36512615
It's about 3/4 c. uncooked. The rice cooker is definitely a keeper, but I'm gonna have to avoid using the presets because it only does a minute countdown once it reaches 12 minutes, which isn't enough to steam most veggies.
>>36512600
It's one study that relates to glucose tolerance tests where 300 calories of pure sugar was ingested, and mainly talked about hypogonadism. Please commit sudoku
>>36512632
not even a student atm. just work a normal 40-50 hr job and im bad at meal prep/shopping. its holding me back much more than lifting
>>36512651
none of what i said was not a fact you fucking idiot. learn english and lurk more you fucking newfag.
>>36512664
>hurrrrrrrrr i said facts [debatable] that were completely unrelated to what the post im responding to said to make myself feel smart for reading that one article
again, kill your self. nobody will miss you
>>36512659
yeh generally when you click on one link you get one study.. you fucking idiot.
it is accepted medical fact that insulin lowers T levels. and if you dont get the sugar insulin relation you are beyond helping.
joke board 2bh.
>>36512615
http://www.tasteofhome.com/recipes/red-pepper-soup
This is the recipe I use, but I add cooked rice and shredded chicken to it.
>>36512680
>hurr i am idiot i will just ad hom until the problem goes away
no. you are a moron. legit you are fucking stupid. lurk more.
>>36512699
bruh. you aren't even making a cogent argument. you haven't responded directly to any othe posts you've replied to. just spouting unrelated shit that nobody else is even talking about.,
>kill
>your
>self
>>36512588
Tilapia is fucking godlike. I need to pick some up from the store when I go grocery shopping this weekend. Thanks for reminding me! Any seasoning to go with that dish?
>>36512661
Ah fuck dude, I know how that feels. I'm still trying to adjust to meal prep, I found the easiest thing to do is prepare meats/carbs ahead of time (non-fish meats, I should think at least) and then just reheat it on the skillet/grill/whatever when you're preparing the rest of your meals.
>>36512633
I've only had venison once before. Tbh I only like gamey tasting meats every so often.
>>36512657
Cottage cheese and pineapple? That's an interesting combination. The sourness of the fruit doesn't offset the dairy taste at all?
>>36512725
if you truly believe that, you need to retake k12 english.
not your "bruh" btw, you are way too fucking retarded and obvs too fat for me to even possibly consider associating myself with you.
>>36512730
It's the only way I can force myself to eat cottage cheese
>>36512465
how did you make that chicken, it looks really gud
>>36512684
Every google link that isn't related to men who are diabetic or pre-diabetic links back to that one study, you fucking sperglord.
Just slit your wrists for the good of the world. I'm done with this shit
>>36512769
It's stir-fried for about 4 minutes, then it's left to simmer in the sauce for 20.
>>36512817
so what, just cut up chicken breasts fried for a little bit then add sauce?
>>36512862
Pretty much. I drained the pan before adding the sauce so that it wouldn't become watered down, but that's all it takes. Though most stir-fried dishes don't take as long
>>36512306
I made a shake with:
Sweet potatoes
Spinach
Sunflower Butter
chocolate protein powder
Garlic
Cinnamon
>>36512892
What kind of sauce did you use?
>>36512757
>tip
>>36512792
are you saying that a google link isnt the same as a scholarly article? are you pulling my leg, anon?
>>36512936
The recipe is from here.
http://www.food.com/recipe/bourbon-chicken-45809
I just reduced the sugar to 1/4 cup, added a cornstarch and water mixture during the last 5 minutes of simmering, upped the red pepper, and used chicken thigh instead of breast since I think it holds up to the simmering better.
>>36512903
Why?
>>36512936
>>36513005
Oh, and I used mirin instead of apple juice. Forgot that part
>>36512903
