A wants to lose exactly 2 pounds. A will not be lifting or doing

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Anonymous
2016-03-24 23:27:18 Post No. 36511250
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Anonymous 2016-03-24 23:27:18 Post No. 36511250 [Report]

A wants to lose exactly 2 pounds.

A will not be lifting or doing cardio; A will rely solely on caloric manipulation.

A wants to retain as much muscle as possible such that mostly fat is targeted through the lost weight.

Would PSMF be the best in this case? As in cut the calories down by a lot but have mostly protein and some fats and carbs?

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Anonymous 2016-03-24 23:35:12 Post No.36511336
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Anonymous 2016-03-24 23:35:12 Post No.36511336 [Report]

>>36511250
kill yourself

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Anonymous 2016-03-24 23:36:39 Post No.36511356
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Anonymous 2016-03-24 23:36:39 Post No.36511356 [Report]

>>36511250
>A will not be lifting
>A wants to retain as much muscle as possible

A should probably not forget to take his autism pills

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Anonymous 2016-03-24 23:43:39 Post No.36511430
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Anonymous 2016-03-24 23:43:39 Post No.36511430 [Report]

>>36511250
>Would PSMF be the best in this case?
No. A shrink would.

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Anonymous 2016-03-24 23:43:52 Post No.36511432
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Anonymous 2016-03-24 23:43:52 Post No.36511432 [Report]

>>36511336
>>36511356
Elbow and lower back injury from construction. Can't do much for ~2 weeks. Feel free to fuck off.

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Anonymous 2016-03-24 23:58:49 Post No.36511543
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Anonymous 2016-03-24 23:58:49 Post No.36511543 [Report]

>>36511432
>A wants to lose exactly 2 pounds.

lmao you will definitely lose a good amount of

muscle since your calories will be extremely

low in order to be in a big enough deficit to lose

2 pounds and you aren't lifting

better rethink your diet plan and aim for 1 pound

good luck faggot