Newfag to exercising, are my arms supposed to be this sore after lifting little weights? They're so sore its not even funny, Should I stop lifting until they aren't sore anymore? They'er just little 3 lb weights that I lifted a few hundred times 2 days ago and now my arms are killing me.
>>36511185
babby's first DOMS
First workouts the hardest, my first leg day I couldn't bend my knees cuz my calfs and quads. The soreness gets less severe
>>36511185
>They'er just little 3 lb weights that I lifted a few hundred times 2 days ago
Oh dear God, pls go to a gym. Or at least start a decent bodyweight routine.
>>36511185
>3lbs
>few hundred times
Read the sticky fagget
>>36511185
Might be that working out just isn't for you.
>>36511185
>so sore its not even funny
>3lb... a few hundred times
consider giving up
> little 3 lb weights that I lifted a few hundred times
>>36511185
You didn't lift them fast enough, OP. The trick is to move quick enough so gravity doesn't have time to affect the weights up the up swing. That way it's only your muscles working on the weights and maximizes gains. Gravity reverses the blood flow of your muscles and causes tears, which leads to soreness, so try your best to avoid it while working out.
>are my arms supposed to be this sore after lifting little weights?
dude vague retarded bullshit lmao
