Should I just kill myself? I suck at lifting, I can't get my bench past 95 lbs, and I'm a stupid DYEL ginger.
Is it even worth it?
>>36511007
eat more, sleep more and try again
if you're stuck at a 95lb bench you're doing something wrong
stan, y u so mad?
>>36511022
I have no idea what it could be. There isn't anything wrong with my form as far as I can tell.
>>36511036
E A T
A
T
>>36511036
just keep going!
>>36511007
you stupid faggot 85% of the people on this board right now wish they could look like that
>>36511108
Nah man, just a good picture.
I'm 6ft, 150lbs
>>36511007
Stop being so fucking weak.
God people like you sicken me.
Either do it or don't stop bugging others with your constant need to justify your failures or have us motivate you.
If you can't motivate yourself you're a pathetic weak fool and you don't deserve anything you want.
>>36511007
work on ur form you stupid faggot
>>36511007
Your pectus excavatum looks like my pectus excavatum.
>>36511007
Post cock OP
>>36511007
If you want to get strong, then eat a hell of a lot more and lift hard.
If you want to look good for girls, just keep doin whatever you're doin mate
>>36511108
Hes doing the diagonal skelly pose. From the front he'll look small
>>36511007
put those pubes back in your jimmies and stop whining. i would kill to have the bf% you have
Just maintain. Watch your age group get huuuge around you. I rock that exact ginger bod, more or less, at 47. Chicks of the age where everyone is getting fat dig it. So you can pick the fit ones. It's easy for a woman to be hot at 20. Hot at 30-35 is a way stronger trend line. You're going to laugh last. Don't settle.
>>36511025
try to understand i do want you as a fan
>>36511007
If you fix your diet, you could have a really nice body.
>>36511007
Did you include the bar weight?
>>36511469
or you can just stop eating so much.
>>36511007
Brah. You trying to go for that 3x12 bullshit bench routine? Switch to 5x5 or 3x5 and you'll increase your bench.
Also eat more and sleep more faggot
>>36511007
why not just lift and run for years? eventually, you'll see a change.
you should focus on other things, like figuring out what the fuck you're going to do for a living
>>36511194
Maybe you just arent trying hard enough? Im 20 lbs lighter and my bench is at 95.
>>36514239
Yes :(
I'm oddly turned on by your firecrotch
>am grill btw
>>36514273
I already have something to call back on if college doesn't pay off.
I've been doing it professional it for 3 years now, and if I go full time I'll make $59k
Is 95 your one rep max? I am 120lbs and my max last time I tried (3 months ago) was 115. Try mixing up your program, incline, decline, wide, narrow grip, high rep low weight or vice versa gotta confuse the muscles man. Eat more also, I used to weight 105 and my bench has increased tremendously since then.
>36514352
first: youre not a gril
second: i recognize op. hes a fire crotch because his dick is too hot
>>>/hm/1334446
>>36514406
No, I do 95 for 3x10
>>36511007
try a 5x5 program, took my DYEL ass from a 185 bench to 295 in a year and a half
>>36511007
i refuse to believe this. post a video of your form. even if you have atrocious form you should still be able to progress at such low weight. dont give up on zyzz's burfday bruh
>>36514499
>benching 95 for 3x10
>thinking I would have a video of my form
>>36514419
Try 5x5 program
>>36511007
>those ginger pubes
A R K A N S A S
R
K
A
N
S
A
S
>>36514369
yeah, but don't stress it man. just make a good living, elevate your standards, and don't be fat.
Yes, kill yourself
![8e8[1].png](https://i.imgur.com/bZmn9eM.png "8e8[1].png")
>decide today is the day I get fit (and tomorrow is the day I eat a perfect diet, since I had dinner)
>try and do two sets of 20 push-ups
>first set nearly kills me
>second set my arms turn to jello at 15 and I literally cant lift myself
>arms still shuddering, upper body hurts
some people just werent made to make it, op
>>36514645
Stop being such a fucking defeatist faggot bitch. Do you think people are born strong? you have to be willing to work, you fucking nigger
>>36511108
then 85% of people are faggots
>>36511007
>tfw you look better than me and I bench 65kg
It's not a numbers game is it
>>36511036
You're an idiot m8.
>>36511194
m8 im 6'3 145ish and just hit 125 for 3.
idk how you're only at 95
>>36511007
nah you look good m8
>>36511007
We all gonna make it bro.
