Is it just running or is there other stuff too?
kill yourself
heart rate goes to 0 in a matter of seconds
cardiofags BTFO
>>36509282
Healthy diet and cardio
>>36509282
kill yourself
>>36509301
thread
The first step is eating clean, like cleaning out almost all sugar and excess salt
Second step is increasing your daily activity as well as lifting running or sprinting.
Something that gets your heart pumping and breathing heavily or breathless for extended periods
Third is being a decent weight. That means not being too heavy or too skinny. Something that your body finds manageable and allows you to live a fairly active life.
>healthy diet
>HIIT on a regular basis
>no caffeine
>no stress/anxiety
>proper sleep
>anaerobic exercise aka heavy ass lifting
