I'm 5' 10" and 242lb. I want to become fit. How do I go about doing it? I heard from this doctor called Robert H Lustig that the thing about calories is bullshit. So what should I do?
>>36509106
1) read the sticky
2) improve your obvious bait
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>>36509137
Obvious bait? What?
https://www.youtube.com/watch?v=dBnniua6-oM
>>36509150
Eat no junk food, drink more water, preferably just water, eat for veggies, spinach, broccoli, and plain potatoes are best in my opinion, walk/jog a lot. At least an hour a day. Good luck
Fuck more men
>>36509186
Thx
I'm asking this because this doctor said that calories in and calories out is bs.
>>36509213
get a new doctor; yours is broke.
>>36509213
It literally CAN'T work any other way. There are just different ways to achieve a calorie deficit. Keto, for example, is effective enough for many people that they don't need to count calories. That does NOT mean they can eat at a calorie surplus and lose weight, it just means they can eat, feel full, and stop eating, without actually tracking anything.
STOP FUCKING EATING SO MUCH, but honestly stop eating until your full.
Calories in vs calories out.
Its hard as fuck, but you can do it m8
>>36509106
I think you are misrepresenting his position. Yes calories matter. I believe his position is more "calories in and out is very complex and many factors can augment these values (fructose)".
>>36509213
"I believe thermodynamics is bullshit" are you sure that was a doctor? Hes retarded or severely blue pilled but whats the difference
thinly veiled b8 thread.
ur under arrest
>>36509106
It isn't a 1:1 relation between calories in/calories out, but eating less will almost invariably make you lose weight.
Exercising will cause you to gain muscle, which will, in turn, increase your metabolism, as well.
People have a huge psychological investment in coming up with excuses for their behavior, which is why all the studies saying it's actually impossible to lose weight and that you shouldn't even try gain so much traction. This is demonstrably bullshit. It's a lifestyle change, and it's a big one, but you'll feel better, gain discipline for other aspects of your life, and, since this is 4chan, get a bigger dick.
