Hey /fit/ , im going into the police academy soon and I want to pass my Cooper test in flying colors. What's a good fitness regime I can work on to help me pass this test.
Now i understand why fat cops exist
>>36508923
have you tried sit ups, push ups, running, and stretching?
>>36508943
Not to mention they only have to pass those once, once they're a cop they can gorge on donuts all they want
OP here, yes I have. But what would be a good daily regime I could get myself into
>>36508943
lol this