R.I.P Anons
>>36508852
what
skipped squats and deads today, fuck'em we joegramming now
>>36508879
I don't skip anything ever and I'm still shit
Thanks genes
Supermang
>>36508852
Thank fuck.
Now if only the trip fags would kill themselves we could all be happy.
Just got home
>>36508384
Remember when I made coffee? That paid for my rent and food.
I fully admit Daddy paid for all the flights and even my entry fees for IPF worlds. But going to straya was literally his idea in the first place, because he was working out there.
>lies
that's not what that word means.
>>36508910
You said you only had two hundred dollars left a while after you stopped working that coffee job. You managed to make that two hundred dollars stretch the half a year you stayed there after that?
no
your dad payed your rent and gave you an allowance for food my little spoiled weasel
>>36508910
Why don't any of the plg vidya fags play GW2?
>>36508910
I know we all get caught up in shit tossing contest with shyn once in a while, but actually discussing your life with him? M8...
>>36508958
I had way, way more than 200 aud. You can't remember shit.
>>36508960
Guild Wars? mmo a shit
>>36508891
sounds like you skipped making gains
>>36508960
Gw2 is poopoo
>>36508980
Why??
>>36508968
I remember it clear as day because I hassled you about it back then.
You are a liar.
>>36508995
Pretty funny coming from you, faggot.
I hope I wake up dead
>>36509015
>sean on suicide watch
>>36509015
Trip on, Sean :^)
>>36508995
There was a time my wages weren't paid for weeks for some paperwork bullshit and I had just 200AUD, but you wouldn't remember the details properly ebcause you were in (another) drunekn stupor.
do you guys think islet weasels out of his money bets he makes in real life or begs his daddy to bail him out?
>>36509015
Heres what its like
https://m.youtube.com/watch?v=NhZ36xwbt8s
>>36509010
trip on isley
embarassing getting called out for telling petty lies as a fully grown adult isn't it?
>>36509021
>>36509025
I really really really wish I die in my sleep soon.
I have no future.
>>36508991
Nothing to do at the endgame, at least when I was playinh it when it came out. Im pretty done with mmos now anyways
>>36509026
so you got a big backpay of unpaid wages?
must have been pretty fat if it lasted you the whole year
>>36509037
Oh, right. I forgot you can't be considered an adult. Disregard that post.
>>36509047
Im talking about the pvp scene you massive pozz
>>36509049
>daddy I spent all y money give me more!!! Please please please
>Isley , age 21
>>36509049
huge.
Also for the last three months I was living with a grill so I jusut had to pay rent.
Lmost passed out during front squats today, lads. Thought getting the bar closer would be more comfy...
>>36509090
I drew this >>36508852 for Phil and you haven't said anything
>>36509095
The floor can be pretty comfy dude
>>36509090
>I was living with a grill so I jusut had to pay rent.
george "chad" "isley" "woman hitter" "bronze medal" seeger strikes again
>>36509090
Daddy got tired of paying your way so you had to whore yourself out.
>>36509120
Stop projecting.
Is it just shin shitposting general or can we talk lifting?
What do you think of dips as bench accessory?
How do you go from THIS
>>36509115
>>36509120
did you piss your bed this morning?
>>36509135
I hate them as much as I hate my life
...to THIS
>>36509090
so when daddy puts his foot down you just found someone else to leach off?
>>36509140
THIS
>>36509163
To THIS
>>36508861
we were only allowed one last thread then the MODS will ban PLG
>>36509175
What is he doing with his hands?
>>36509152
The look of disdain from the blonde on the right.
>omg check this faggot
>not even a head taller than me
>at least he's in the right "sport"
>>36509185
fastening seatbelt
gotta b safe
>>36509185
Isleys face tells no lies
>>36509175
>that hand placement
All my keks
LETTING THE DAYS GO BY
>bullying isley on zyzzs birthday
>>36509175
Did you pay for photoshop? Is it possible to get for free?
>>36509181
no, it's the last thread before I kill myself
Blindspot is tripping me out
>>36509196
true friend right there
btw, phil I have a question. Doing triples a 80-85% before I started sheiko used to be really easy, but now, even though my lifts have gone up significantly, it's much more difficult to move these weights for these reps.
tldr; sheiko increased my strength for singles but fucked me for reps
Sir this girl claims that you have hundreds of pictures of her saved on your computer, is that true?
>>36509236
Just fatigue m8
>>36509244
thanks friendo
>>36509196
Are you a Chad?
>>36509214
Well, I always pay for things, I'm not some pirate ;^) - but if I were, and I'm totally not(!), I'd probably Google Photoshop serials and use those.
How old are boardshorts and bodorio?
>>36509280
Last time you had sex?
>>36509292
last night with ur mum
i fucked her balloon knot
https://www.instagram.com/p/BDWRa6mqCV3/
>"It's what you do in the dark that will put you in the light." 12 weeks until I compete for my family name; friends; country; and for everyone who believes in me & a comeback. It feels right this year. I am counting down the days until I get the chance to earn the world title back. 2014 was a dream, 2015 was hell. How do you make all of the nightmares go away? Give them to someone else.
>>36509277
I just know they are both younger and much stronger than me.
>>36509432
bombing imminent
Why would you wear expensive boots with poverty camouflage track pants?
>>36509488
why would you make any of the dress/style choices he makes?
>>36509432
>give your nightmares to somebody else
The fuck dude
>>36509488
his IG has a lot of fashion gems.
>>36509488
>>36509539
>fashion
Ok now you're tempting me to get on joshs side
>>36509570
What did you mean by this?
>>36509582
Judging people by fashion flubs or whatever is quite pathetic
static stretching routine?
>>36509586
Why so? It's only KINDA bad if the person in question doesn't give a shit about fashion. Huncock tries very hard to be fashionable and fails miserably. It IS funny.
>>36509586
And your life outside of the gym isn't?
>>36509570
>He isn't already on joshs side
why aren't you #takingwhatsyours?
>>36509622
>>36509618
>And your life outside of the gym isn't?
BACK OFF
>>36509586
I like it when people dgaf about clothes, they're my people
been watching this, Isley could take some notes
>opening raw for eq bench
https://youtu.be/x2DsQT3EpGg
>>36509631
Stop reinforcing his incel behaviour
>Fil is good at deadlift, joe bullies him
>Isley is good at deadlift, joe bullies him
>PEd coan is good at deadlift, joe bullies him
lads, is there a pattern?
>>36509651
Yeah
Joe is an insecure lazy manlet
>>36509649
Youve got to be a special kind of special to think "virgin" or "incel" has any impact in this place
>>36509432
Hes gonna bomb for sure.
>>36509669
Change your ways before you end up a very lonely and miserable man in his thirties
>>36509685
Why?
Why are you getting the impression that im unhappy?
>>36509651
Why does all of reddit love Ped Coan so much, if he was just some druggaroo who lifted with other drugaroos i couldn't care less.
But he was literally banned from ipf, so that makes him like the worst of all drugaroos.
Who here
/betteratds2thanislet/?
Feelsgoodman
>>36509685
>stop spending time getting good at something im failing at
the jelly is strong here
>>36509691
I'm sure there's a lot of mental gymnastics involved in convincing yourself that you are content and don't need what most guys your age have
>>36509586
SAYS THE GROWN MAN WITH AN INSTAGRAM FOLLOWERS:FOLLOWING RATIO OF A 16 YO FEMALE AHAHHAHAHAHAHAAH MY SIDES ARE DED
>>36509701
im /betteratmkdsthaneveryonehere/ is that a good feel?
>>36509714
what do you suggest he does?
follow 200people he doesnt want to follow?
>>36509701
You work at grocery store
You have no business playing video games
Get your shit together
>>36509713
What are you talking about now?
hello lads
>>36509741
Sex
A gf
A social life beyond Smalltalk at the gym and posting here
>>36509676
We can only hope
>>36509723
you mean decided not to follow so he looks popular and cool
KEK
>>36509741
Having a 2.0 kd
>>36509757
>>36509773
looks like phils success is getting to seans head
>>36509746
How much would an under 15%bf fil weight?
>>36509849
~107-108kg is a guess
>>36509857
Isn't he that now?
>>36509849
>>36509882
According to the analysis I did at 113.7kg I was 21.9%, so 15% should be 106-108 somewhere
>>36509900
How tall are you?
>>36509949
184cm
How impressive is it to go from a 295 squat 1 RM to a 405 squat 1 RM in about 10 weeks?
>>36509900
>113.7kg
OUTTA
>>36509960
pretty good if you're an 88 year old woman.
>>36509971
OREOS AND POPTARTS
GO BUY ME MORE
Next week I'm restarting my squats an deads becouse of lower back pain caused by shit form.
What sort of thing would you recommend me do? Books to read, vids to watch? Sample program mb?
>>36509900
tfw im taller than you and when i got checked i was 19% bf at 91.
Still so far to go...
>>36510004
how tall r u?
>>36510004
MORE
>>36509952
Manlet
Guys a strenght program with high volume? for dat hypertrophy gains
>>36510074
PH3.
>>36509900
actually a notch under 105, assuming you retain lbm
>>36510082
it looks like shit
any recommendations for cutting?
I'm fat and don't wanna lose strength
>>36510223
>cutting
>>36510223
Recomp for 6years
>>36510223
trip on wank
>>36510018
Bump
>>36510223
>Rosenberg
Whey aren't I supprised?
>>36509135
gr8
>>36509236
I thought the same, but I think the truth is I just find grindy ugly reps unacceptable now and I end sets if I have one.
FLCL webm anon, if you're here, FLCL seasons 2 and 3 were announced.
>>36510488
dude can u just go.
why do you even trip here, you dont even compete.
>>36509488
>tfw capable of dressing myself
>>36510529
I love you friend
>>36510120
One anon and at least one reddit dude had pretty sick gainz on it.
>>36510488
NO
NO
NO
It was fucking perfect on its own, why would they stoop to making more seasons?
>>36510607
Jews at CN promised money to the broke Japs.
Good thing is that next two seasons will star a Latina bisexual transgirl from the US living in Nippon with her equally diverse friends. It'll be wacky AND re-educational.
>>36510666
>mfw reading this whole post, even though I know it isn't real
MAXIMUM RUSTLE
>>36509701
Hey man sorry to bother you,I'm the guy that started C6W a while ago hoping to get good upper body gains both in size and strenght.
Today I did the last two workout of week 4 (gym is closed tomorrow) and I'm panicking because it seems I'm getting weaker.
I had to do doubles with weights that were my TM 3RMs and even though I managed to do them they were basically RPE10.
I'm really worried about next week because the program has me doing 5kgs more than I did today on every lift.
Am I gonna crash and burn due to fatigue or is it supposed to be this way?
Xean?
>>36510871
It's called accrued fatigue.
week 4 is a deload that prepares you to pr on week 5
stop being a pussy and finish the program.
Can i do the last day of the TX method at the beginning of the week?
>>36511021
Sure
Having some much-needed paradigm shifts about what I have been doing, what I am doing, and what constitutes 'hard' training lads. Gains incoming.
>>36509701
I'll wreck you with my Fume UGS m80
those 6-9% stress weeks of rts intermediate are fucking brutal
i can imagine why half of the people involved in project momentum got rekt halway through
>>36511061
>he thinks he's not training hard enough and that's why he's not making gains
topkek.
it's GENES familia, it's always genes.
>>36511094
Hush child
>>36511107
stay deluded
go 'train harder' for a couple months then apologise
>>36511068
>>36511061 here, I was one of the casualties and that's exactly what I was thinking about it. It was the toughest training I'd ever done by a wide margin, but I pushed the intensities just a little too far and got hurt. Now doing >sheiko and while it's sometimes hard, it's not impossibly hard and the weights (should) always move pretty well, even when they're heavy as shit. I'm doing what I should be doing and it's going really well. Feels real good.
>>36511034
really? i can?
>>36510488
But... why?
>>36510488
Also new Berserk season and JoJo Part 4 coming out soon.
What a time to be alive
>just hit bench and squat 93% @6.5 this week
>deads tomorrow
holy shit im getting stronger lads
>>36511361
Good feels lad, I hit 93% on Monday for @7, can't wait to max.
ITT nerds discuss Japanese cartoons for children
>>36511361
6.5 is like a semiheavy warmup weight laddo, are you being honest about both RPEs and %s?
>>36511380
>can't wait to max.
man sharing that feeling 100%, don't want to get hubris but fucking hype
I hope everyone's autistically eating their pre-bed casein source tonight friends.
goodbye plg
>>36511431
dont go
>>36511431
see you tomorrow lad
>>36511431
Lemme see your ass before you go
>>36511341
Actually fucking hype. Holy shit
>>36511322
Because Funimation
Interesting point from Bryce
>>36511564
Hush child
>>36511564
I agree, most peoples opinions on high vs low bar aren't based on long stretches of doing either, but the more myopic point of view of switching back and forth a few months at a time
>>36511564
I did lots of high bar when I was doing daily maxing, it stayed significantly weaker than my low bar. That said I still do plenty of high bar, I just disagree that it's 'optimal' or whatever.
tldr Bryce Lewis is a memer
why is tanks
such
a shit
game
>unbalanced tanks-retarded russian bias because it panders to their most active servers
>report system doesnt mean do anything-report greifers and nothing happens but TK them and you get banned
>spotting mechanics are BEYOND fucking broken
>dispersion is retarded and completely worthless
>matchmaking is literally rigged to decide matches before the games start
>the community is full of autistic faggots who scream about stats and stat pad all day so they may talk about their stats
how the FUCK do they make such a dogshit fucking game
>>36511631
>>the community is full of autistic faggots
You don't say.
>>36511631
>playing a game that doesn't realistically mix tank and aircraft combat
>>36511631
This is /fit/, specifically /plg/
>>>>/vg/
>>36511564
Good to see somebody advocated high bar squatting when your still novice/intermediate, since thats what I'm doing lol.
I tried low bar today and I it felt nowhere near as comfortable as high bar, but I attribute that to not being used to it.
Also, is putting my heels on a 2.5lb or 5lb plate until I get my PL2s a good idea? I've seen some guy do it today who was already in heels, and I thought it would be helpful for me to do so as I'm still using flats.
>>36511562
I gotta finish the berserk manga before it comes out, the anime ended on the biggest fucking cliffhanger ever and I can't wait to catch up to that part to see what the fuck happens after that scene.
>>36511564
>easier depth
Lol no. At least not for me
>>36511642
>hello I am driving a tiger 2 I wish to do combat with other tanks
>oh no is fucking dive bomber
>die without any fight
what a great game
>>36511681
>being this mad because your shit at videogames
cmon breh
>>36511648
hes talking about SHWs lad
>>36511689
placing anti tank plane against tank is even less balanced than fucking shit tonks
>>36511564
Retard/10
>>36511666
Savor it friend. The extremely inconsistent updates are the worst part about it.
>>36511708
WR holder/10
This is literally the most reddit shit ever
https://www.youtube.com/watch?v=d_k5W3d07GU
why the fuck do people like this shit
>>36511850
>being a "world record holder" means you know stuff
Wew lad, cmon now
>2 for $10 deal
Too bad they aren't very aesthetic
>>36511852
But his jokes/parody were spot on in this video senpai
Didn't his videos get banned from reddit or some shit because they weren't *fitness related*
>>36511871
Fuck yes my man, the pizza hut 2 for 10 deal is amazing, always order that shit when I need a lot of calories and don't feel like getting off my ass.
At least they put on a decent amount of Pepperoni, whenever I get that they throw like 2 pieces on each slice
>>36511871
It looks pretty fucking good to me. But that's probably because I haven't had pizza in like 8 months.
>>36511871
Why did you buy Pizza with sprayed diarrhea on top of it?
>>36511923
That's BBQ sauce, faggot.
>>36511871
>eating liquid shit topping pizza
Is that even legal to sell
>>36511923
If you eat a ton of chicken and then shit it out, will the poop be protein rich? I'm guessing you would absorb most of the protein, but would it be more protein rich than if you ate something like rice and then pooped?
6 weeks left of taking 18 hours of coursework on top of work, sheiko, and an internship lads. I can see the light at the end of the tunnel and it's beautiful.
Been working on CnJs and snatch form in my downtime. Looks like I'll be norse v2, ginger and all, but with a much shittier total.
>>36511852
his videos literally got banned from reddit for being misogynistic, thats the most anti reddit you can get
>>36511871
>BBQ sauce on top and not used instead of tomato paste
Confirmed for not making it
>>36511999
God damnit that makes me angry as fuck, they can't even take a joke.
Most of reddit is fucking trash but they do have some nice subreddits for when your looking for information, like r.skincareaddiction for acne/PIH
>>36512001
It's on top and in place of pizza sauce.
>>36512018
yeah i visit the pl reddit often just because its a nice place to find random info and videos, but most of the time reddit is a fucking SJW cesspool
>>36512018
I mean, /b/'s a shithole too, just go where you need to and avoid the self-sucking.
>>36512037
>It's on top and in place of pizza sauce.
Incoming 1500 total for you lad
>>36512040
The thing I hate the most is almost every top comment is some gay ass pun that just inspires a comment string of more shitty puns with everybody circlejerking each other
>>36512053
4pl8 in a week
Made pizza for dinner tonight (from scratch) was delicious.
>>36512087
How was the crust? I tried to make one years ago and the crust got really thick
>>36512076
Smesh that shit
>>36512112
Not him, I have a bomb-ass pizza crust/dinner roll recipe I'll post when I get home Saturday morning. Get amped.
>>36512112
It was crispy on the outside, soft on the inside. I use Bobby Flay's crust recipe and it turns out great every time, I just adjust the amounts accordingly to whether or not I'm only cooking for myself.
Ask a chef who just got his two star Michelin rating anything
I need a fucking pizza right now.
>>36512191
What's your current menu look like? Anything objectively retarded?
Pulled 175 at 68 kg lads feels good, can almost taste 4 pl8
>>36512191
What does that mean, what is a Michigan rating?
>>36512200
I'm not gonna list you my entire menus
And no
>>36512204
I didn't say that
>>36512112
Almost as crusty as ur mom
>>36512204
P L E B
>>36512191
Why do they rate you with tires?
>>36512191
What's the fastest way to cook meat that isn't the microwave, and what is a good seasoning/soak for someone with really bland tastes?
>>36512221
My mom is a beautiful woman. You go to hell.
>>36512227
Probably pan frying it
>>36511708
Yeah you're right,
Anon knows better than Bryce fucking Lewis
>>36512226
Why not
>>36512216
I asked what it looked like, like what's important or what gets the best reviews not list the whole fucking thing on a Scandinavian longship crafting forum.
>>36512227
Salt and fresh cracked pepper if they like bland stuff will be like a whole new world to them. And depending on the thickness, pan frying.
>>36512268
Don't use that tone of voice with me boy
Is the secret treehouse still a thing?
I get off to the site of seeing my girlfriend cry
Sometimes I intentionally make her cry with lies and stuff, gets me hard as a rock
>>36512191
How do I cook really fucking thick pork chop well? I always grill it on the stove but it always taste shitty and not cooked all the way through.
Should I just leave it on longer? Because its still iffy even after like 15 minutes each side
>>36512330
It's always been pretty overrated. No one really posted that much and it's still dead. PLG is always more active and so the trips will always post here.
>>36512370
Id personally blend it until it's a nice mushy stew, then poor it on a frying pan on medium and drizzle whole bunch of oils and seasoning on it, let that shit sit there for like stsssss
>>36512371
I see. I guess with how busy I've been I just don't have time for PLG anymore, and honestly, the less time I spend on /fit/, the better I feel. I didn't realize how imperceptibly all the negativity here affected me until I stopped browsing
>>36512390
?Marcel?
>>36512397
Nah. I never tripped. Some people know me as musicanon
>>36512370
Season the outside well, salt, pepper, paprika, red pepper flakes and brown sugar. Get a pan nice and hot, add olive oil or butter. Sear 4 minutes per side. Put pan with pork chops into oven, preheated to 400 degrees. Cook 10-15 minutes depending on thickness. Let rest at least 10 minutes. Add chicken stock, water, or dry white wine to the pan to deglaze, then reduce until it coats the back of a spoon. Spoon over porkchops as a delicious sauce.
>>36512411
The heroin injecting, meth snorting, DYEL ginger?
>>36512411
ok what negativity is there here apart from s@*n
>>36512430
$€@N
I get off to the site of seeing my girlfriend cry
Sometimes I intentionally make her cry with lies and stuff, gets me hard as a rock
>>36512426
That's the one
>>36512430
Not here in plg specifically, although yeah the trolling and shitposting gets a little tedious at times. Just /fit/ in general. Or just 4chan in general.
I guess it's to be expected when the user-base consists mostly of late teens/ early adults whom still find making fun of others' faults high comedy.
>>36512470
Anime sucks
>>36512499
Truer words have never been spoken.
>>36512499
stop or you will upset benchbro
>>36512529
That was literally me though
>>36512543
lol thats not what Amber told me
>>36512499
DELETE THIS
>>36512543
https://www.youtube.com/watch?v=Ww8qWGQoJU4
delete your posts
keep the thread going forever
>>36512563
https://m.youtube.com/watch?v=-t_8cRM0ifU
>>36512634
holy fuck please tell me this is a joke
this guy is hilarious, his voice is literally perfect
>>36512652
Btw who are you?
Are you rippetits? He/you changed his/your name right?
>>36512675
Nope. I'm Rippetits. He's some other dude.
>>36512675
No im a new trip who is dyel and using plg as a catalyst to become a big guy (4me)
>>36512683
>>36512709
Stop tripping, both you fucking losers
>>36512780
u first
fampai how do these deadlifts look?
its lmao4plate for 4 reps betless when my 1rm is at like 235 so its not that heavy but i think its enough to judge form
>>36512810
Look good
>>36512810
fuck forgot link lel
https://www.youtube.com/watch?v=AjkRlUu-d_o
>>36512780
I love you so much. I want to give you a big fat hug friend.
