Your most painful lift.
>wall slides
Seems xtreme brah
>>36506981
Dumbell Anal Shrugs.
>>36506981
wat muscle does this work?
>>36506981
Lateral raises.
Bulgarian squats, also fav exercise.
>>36507609
shoulders
scapular stability
helps with posture and shoulder mobility
The trick is to try and keep your elbows against the wall as you slide your hands up
There is not a more painful exercise
>>36507583
try it and find out, see above
>>36506981
What's that for? You have shoulder issues?
>>36506981
>painful lift
>lift
>wall slides
wat? since when are wall slides a lift? It's a pose or motion, at best.
>>36507656
shoulder mobility
>>36507660
>implying gravity doesn't count
>>36507609
None
Leg extensions. I don't know why but these burn way more than any other lift for me.
>>36508436
Me too man. They actually hurt me though which is probably no good
Bulgarian split squat
