How long would it take to loose this fat, you can see a litlle bulge right around waist just above the ass
a month ??
how do I calculate and count calories, googled it but every other sites give me different results ??
google harder
>how do I calculate and count calories
MyFitnessPal
>Count calories as best as you can. Measure or weight your food when you can. If you can't, guess. You'll get really good at guessing
>Weigh yourself regularly
>If you're not losing enough weight, compensate by lowering your TDEE. Or if you're gaining too much weight, raise your TDEE. (This can be done simply by changing your activity level)
need to start lifting again asap, so have to loose this excess fat as soon as possible !!
suggestions ?
>>36506815
>lifting again
>again
Also, stop posting your disgusting shitty body.
>>36506966
get out fat fucker
