>be me 18 108lb (49kg)
>two years ago 123lb (56)
>picky eater brat, almost don't eat vegitables at all
>eats one meal per day almost everyday
>anorexic and depressed (not complaining though)
>really want to get /fit/
>dont think i can do it
>what do?
>pic related slightly looks like me
If you find it hard to eat your calories than drink them. Drink two glasses of milk for each meal, easy calories right there.
>oats, milk, peanut butter, banana, yogurt if you want 1200 calories easy
>>36505621
1. Learn to cook. Your life will change with you put a bitchin garlic sauce on some properly cooked broccoli. Learn to grill (or use your oven's broiler). Learn what food is supposed to taste like so that you can appreciate a well-cooked meal and not just what tastes good to you (for example, carrots should be sweet, potatoes shouldn't be mealy, brussel sprouts should be tender and savory, etc).
2. Stop being a bitch and change the way you think. This takes time, but eventually you will associate healthy food with gains. Why do you think we all drink protein shakes even though they taste like steamy dog shit? Broccoli is probably THE single most nutritious thing on the planet. It is the vegetable of the gods.
3. Baby steps. It took my a month to learn how to eat breakfast. I started with one piece of toast, then moved up to two. Now I smash 1,000 calories before 9am.
4. Lift or you'll get fat.
5. Count calories (myfitnesspal app on your phone).
>>36505643
yeah OP do GOMAD...ppfft..right guys? xD let's troll him some more
>>36505685
>>36505643
GOMAD?
>>36505685
2 glasses of milk at each meal is not gomad.
