What should your numbers be with a strength program such as SS be before moving on to a split or a hypertrophy routine in order to get the best results?
>>36505456
you dont need a strength foundation before starting a hypertrophy routine or split.it is purely optional and based on whether you care about functional strength.
Even linear progression stops.
>>36505456
After 3-6 months, depending on what you prefer
>>36505495
The numbers not the amount of time
>>36505544
are you mentally challenged? you think having a big bench will increase the muscle growth potential of dumbbell flies and dips? srs question
until you plateau
there will be different numbers depending on the person
>>36505482
Bait
>>36505808
this
